manuk posted on 23-11-2007 02:25 PM

cara nak menguruskan lengan/peha

hi....ni nak tanya ...i ada problem psl lengan besau, dah mcm2 cara dah i buat tapi tak berkesan juga....
so sapa yg pernah alami xperience sama mcm i nie....boleh tlng bagi suggestion or petua2 tak:loveliness:

[ Last edited by  KaKLaLa_Lost_id at 18-3-2008 04:04 PM ]

Minleter posted on 23-11-2007 02:59 PM

tengah mengalami masalah yg sama...... one of my fren, lengan dia jadi kecik sikit after dia gi gym

manuk posted on 23-11-2007 03:08 PM

Originally posted by Minleter at 23-11-2007 02:59 PM http://forum.cari.com.my/images/common/back.gif
tengah mengalami masalah yg sama...... one of my fren, lengan dia jadi kecik sikit after dia gi gym

oo ye ke....kita ni takda masa nak gi gym...cos balik keja akhir smpai umah nak masak lagi..tu yg payah tu...:(

nazadiyah posted on 23-11-2007 03:11 PM

naza pu lengan besaq dulu..i pi buat lipolisis jadik kecik terus.....rm5800

L.O.V.E posted on 23-11-2007 03:12 PM

Reply #3 manuk's post

ala.... minum je herbalife shake.... sedap & menyelerakan, nk kuruskan lengan, perut, peha, muka, sume bole..... HERBALIFE boleh !!!.... email je L.O.V.E.......:o

manuk posted on 23-11-2007 03:29 PM

:loveliness: Originally posted by nazadiyah at 23-11-2007 03:11 PM http://forum.cari.com.my/images/common/back.gif
naza pu lengan besaq dulu..i pi buat lipolisis jadik kecik terus.....rm5800

wau....money s not enough la....:loveliness:

manuk posted on 23-11-2007 03:30 PM

Originally posted by L.O.V.E at 23-11-2007 03:12 PM http://forum.cari.com.my/images/common/back.gif
ala.... minum je herbalife shake.... sedap & menyelerakan, nk kuruskan lengan, perut, peha, muka, sume bole..... HERBALIFE boleh !!!.... email je L.O.V.E.......:o

herbalife ni mahai tak???....:P

miss_mira posted on 23-11-2007 03:32 PM

produk herbalife ini ok ker????

L.O.V.E posted on 23-11-2007 03:43 PM

Reply #8 miss_mira's post

ok sesgt... ni from experience L.O.V.E, L.O.V.E ilang 8kg in 2 mths... daging pun tk menggeleber n lembek..... I love Herbalife.......  :D :D

vimash posted on 23-11-2007 03:43 PM

ha... vimash pun nak try ler herbalife nie... boleh bagi harga?

L.O.V.E posted on 23-11-2007 04:02 PM

Reply #10 vimash's post

dh PM vimash dh hage nye...:P

L.O.V.E posted on 23-11-2007 04:04 PM

Reply #10 vimash's post

dh PM vimash dah hagenye............:lol: :lol:

manuk posted on 23-11-2007 04:44 PM

skarang i aa amalkan mnum p/fiber.....tapi entahlah....

manuk posted on 23-11-2007 05:07 PM

Originally posted by L.O.V.E at 23-11-2007 03:43 PM http://forum.cari.com.my/images/common/back.gif
ok sesgt... ni from experience L.O.V.E, L.O.V.E ilang 8kg in 2 mths... daging pun tk menggeleber n lembek..... I love Herbalife.......  :D :D

herbalife ni dia jual dlm kotak ke???brapa pkt dlm 1 kotak.....eeeh bnyk pula solan...:lol:

XoXo posted on 23-11-2007 08:09 PM

eat 10% less, then do triceps exercise. :D dont forget ur biceps too.

XoXo posted on 23-11-2007 08:10 PM

no need money for it. u google jer triceps exercise :D

veriton77 posted on 23-11-2007 08:18 PM

Reply #4 nazadiyah's post

naz, wat kt mana tu? leh bagitahu tak? tak sakit ke???

zharfan posted on 29-11-2007 02:12 PM

Reply #12 L.O.V.E's post

nak tau hege jgk....leh PM:loveliness:

cikonet posted on 29-11-2007 02:49 PM

herbalofe tue berapa harganya?

sanidazz posted on 29-11-2007 03:08 PM

gi gym.dalam 2minggu lengan dah blh kecil..tak mengeleber dah

peachlily^ posted on 30-11-2007 07:28 AM

Originally posted by nazadiyah at 23-11-2007 03:11 PM http://forum4.cari.com.my/images/common/back.gif
naza pu lengan besaq dulu..i pi buat lipolisis jadik kecik terus.....rm5800

lengan saje dah rm5800??wat kat ner tu

pearlsweets posted on 30-11-2007 08:48 AM

Originally posted by peachlily^ at 30-11-2007 07:28 AM http://forum4.cari.com.my/images/common/back.gif


lengan saje dah rm5800??wat kat ner tu

itula... sayangnya duitku... hehehehe...

slendez posted on 30-11-2007 09:09 AM

pearlsweets,

ada duit semua boleh buat...

[ Last edited by  KaKLaLa_Lost_id at 18-3-2008 10:49 AM ]

marisa_anuar posted on 30-11-2007 10:55 AM

beli jerlah dumbell yg kecik tu....
kt umah kalo sambil2 tgk tv
sll lah amalkan main dumbell tu insyaallah kecik lah sikit lengan tu...:loveliness:

nazadiyah posted on 30-11-2007 11:38 AM

rm4800 daa silap taip..kat dr k
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