blonde posted on 9-8-2008 12:31 PM

terseliuh buku lali, ligemen koyak

kena last 3 weeks. Lebam kat bawah ankle,both side. Ligemen koyak.  according to Dr. will take about 1 to 1 1/2 months to fully recover. Tgh pakai ankle guard. Selalu rasa kebas kat keliling ankle & bila berdiri lama rasa throbbing pain.
Boring glie dah ni, birthday last week pun tak leh celebrate. anybody yg pernah kena, tlg share experience. Macamana nak baik cepat?

AnitaSabrina posted on 9-8-2008 01:27 PM

Reply #1 blonde's post

I'm having it right now!  Goddamn painful.  Now is day 5 of sprained ankle.  

Limited walking.  But still gi shopping jugak. IU, Sunway Pyramid.  ;P But I have to rest lots.  These places got benches and seats everywhere.

These are the things that I do :
At home, I ice my feet about 3 times a day.  
Massage with hot shower (in the bathroom).  To pump the blood back to the sprained area - read it on the net.
Use ankle brace when I'm out of the house.  
Elevate when I'm lying down or sleeping.
Use bandage when sleeping - compression.

So far the bruising is receding.  Swelling pun about 50% gone.  But the pain - hell! Its still there! :@

bzzts posted on 9-8-2008 02:21 PM

kawan aku kene tahun lepas, tergelincir sebab alas lantai depan pintu bilik dia licin, masa lari nk gi dapur - tutup air mesin basuh. otot peha-lutut koyak. 3 bulan lutut berbalut, 1 bulan stengah pakai tongkat.

adik ipar aku plak injured masa main futsal, ankle jugak. memula kene tu siap kene simen kaki tuh. pastuh 3-4 bulan bert0ngkat.

kunyit posted on 10-8-2008 10:10 PM

biasenya rawatan ice cool pack akan mengurangkan rasa sakit.

badankecik posted on 11-8-2008 10:29 AM

jumpa la pakar orthopedik mana tahu patah ke apa ke

blonde posted on 12-8-2008 09:08 PM

thanx guys,
went to orthopaedetrician. Scheduled for 2nd physio tomorrow. Rendam kaki dlm pail of ice, :L  sakit giler..
then kena mild electric shock, bagi darah mengalir betul & otot lembut balik..   
Anita, hot shower will make it worse. Rendam dlm ice would be the best solution.

AnitaSabrina posted on 12-8-2008 10:34 PM

Reply #6 blonde's post

You are a brave woman to see a doctor.

I'm too chicken - afraid they might put my leg in a cast. :funk:  

Thanks for `ice' tip.  I'm applying ice pack on it about 3 times a day.  The swelling is receding.  The bruising doesn't look as angry as before.  

In fact the pain is not as bad as before.  I'm able to walk more today.  Yay!  :loveliness:

If everything goes swimmingly, I'll probably go to UMMC next week.  Just to confirm that my sprain is healing nicely.  According to my sis I'll probably have to use an air-cast.  This I can deal with but definitely not have my leg put in permanent cast.  God forbid!  :L

burberry posted on 13-8-2008 05:12 PM

dah 3 bln lepas terpelecuk masa pakai high heel....sakitnye...sampai sekarang pn masih sakit. kdg2 berdenyut2. Doc ckp bengkak kat dlm. just bg ubat thn sakit, kurang bengkak dan kalsium. tp x kurang pn sakitnye. sekali tu scan tulang..ada risiko tinggi tulang reput. Takutnye.....bru awal 30an ni...:'( :'(

AnitaSabrina posted on 13-8-2008 11:10 PM

I'm afraid to wear heels again.  :funk:  Takut next time sprain terus fracture.  

You're right about calcium.  My sis advised me to up my intake of calcium masa sprained ankle to reduce risk of fracture - bcos ankle is extremely unstable now.  

Today is day 10 and I'm still not able to walk normally.  I feel like an old lady.  :L  I use my hubby as my crutch.  Good thing he loves it.  :loveliness:

bizsari posted on 14-8-2008 12:55 AM

utk mengelakan dari

kesakitan memanjang

ini pasti ada darah beku

suruh dr sedut darah beku tu.

soonesssst

kalau boleh sekarang

AnitaSabrina posted on 9-9-2008 04:58 PM

I just had an x-ray done.  Rupanya ada non-union fracture.   Dah about 5 weeks since I had my fall.

Dr said kena schedule surgery untuk masukkan screw to join the bones.  :funk:

Anyone had non union fracture before & surgery to correct it?

~baju_dalam~ posted on 11-9-2008 10:18 AM

aritu aku terseliuh kt buku lali..dh g urut dh..dh elok dh pun..blh bjalan seperti biase..:P

jaritimore posted on 7-6-2011 06:16 PM

Sekarang terdapat sebuah pusat urut tradisional Melayu di Kajang. Lokasi kat belakang Pejabat Pos Kajang klu x salah. Tukang urutnya orang Melayu tempatan.  Setakat ni ramai bagi feedback baik sbb tukang urut pandai cari urat n buang angin. pakej pas bersalin pun ade. member inform no kedai 0172907879. Klu kaki tangan terseliuh dia leh urut. leh cuba..mana tauu

Dr.B17 posted on 7-9-2011 05:02 PM

rawatan terbaik adalah Prolotherapy>info:  www.prolotherapy.my:)

zul59 posted on 8-9-2011 11:05 AM

Reply 1# blonde


   utk rawatan terbaik adalah Prolotherapy.....gerenti baik punyautk info lanjut sila lihat:    www.prolotherapy.my{:1_152:}
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