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Fit For Life, the cheapest n most natural way to lose weight
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Originally posted by ctredzuan at 2-1-2006 11:48 PM
nasi, sayur/ ulam..
kalau geng boleh makan nasi+ulam pucuk paku+budu..
haa.. gerek.. :bgrin:
tak usah makan lauk lain, budu pun kaya zat juga, dalam Rias november cakap..
awet muda. sbb ...
ITU MEMANG BENO CT OIII...RAMAI DAH RASANYA IKTIRAF BUDU NI SBGAI PENYUMBANG VITAMIN DAN LEH AWET MUDA GAK. TAPI TU LAA..NAK TAU GAK..IKAN BILIS NI LEBIH KPD KALSIUM OR TETAP PROTEIN..IKAN KERING? IKAN MASIN? IKAN MASAM? UHUUUK2.. :cry:
ORG KATA, TAK DPT MKN LAUK PAUK NI PUN TAK KESAH ASALKAN NASI PANAS, ADA ULAM2 CICAH DGN SAMBAL BLACAN OR BUDU OR SAMBAL GORENG OR ADA IKAN KERING...HUWAAAAAAAAA!!!
YELA, SMLM AKAK NGELAT GAK SKIT. SBB ABG BLANJA MKN NASI AYAM KAT JUSCO, AKAK SHARE DGN ANAK KECIK AKAK MKN, DIA ASIK MKN NASIK N SUP, SO, AKAK MKN LAA AYAM DIA SKIT2 (ROASTED) BUT ANAK TK HABIS NASI DLM 3 SUDU, AKAK PUN KEBAAAS LAA. KALAU KAT UMAH LAIN CITER, LEH PAKSA ANAK YG LAIN ABISKAN, KAN, TAPI INI KAT LUAR... 
ANAK OFFER SMARTIES, AKAK MAKAN 2BIJIK JER, SLALU BAB COKLAT NI, MEMANG SELALU CENGKELAT...TAPI SABOO JER LAA...
SMLM YELA, DAH KUL 12 PAGI DAAH...(AKAK NI MMG KEJENYA BERJAGA SAMPAI TK TAU KUL BRAPA), TIME TIDO MMG TUNGGANG LANGGANG SKIT SBB IKUT ANAK YG KECIK TU. SO, LAPO SANGAT. DAH MINUM PLAIN WATER, AFTER 10 MINS, AKAK BAKAR LAA ROTI 2 KEPING BUH BUTTER N BAWANG BESAR. TAK PA KA? PEH TU, MAKAN LAGI OREN LAGI SEBIJIK NK ERASE BALIK LAA ROTI TU. AMACAM? HEAVY MEAL YG SKANG TAK BRAPA HEAVY DAH, AKAK LEH TAHAN MINUM AIR LEPAS 3 JAM. :kant: |
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aininfarihah This user has been deleted
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fuuhh kak shiela, sedang nak lose weight ye. me pula nak put on weight sikit, macamana tu yeah. org tua cakap tak berapa sesuai dengan kekurusan me skrg untuk getting marry soon. hihihihi |
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Originally posted by aininfarihah at 3-1-2006 02:51 AM
fuuhh kak shiela, sedang nak lose weight ye. me pula nak put on weight sikit, macamana tu yeah. org tua cakap tak berapa sesuai dengan kekurusan me skrg untuk getting marry soon. hi ...
NAK BAGI HATI ABG SNTIASA BDEBAR2 SKIT...:lol
NK KASI BUKAK MULUT PUJI2 AKK SKIT. SBB TAK LARAT DAH KNA MOTIVATE DGN KUTUKAN DIA!!  |
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pagi ni saya mkn buah betik sepotong dgn kuih apam(dah langgar pantang rasanya)
tgahari klau saya mkn nasi kerabu yg kelate tu boleh tak,ada nasi dgn sayur2,lps tu ada budu ,ok tak lunch mcm tu,dinner plak klau mkn telur bungkus ok tak?
tolonglah advice cara pemakanan saya ni,hr ni baru nak start. |
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dinner arouind 6-7
amek sup sayur + fishball ok ker yela :stp: |
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Originally posted by sheila at 3-1-2006 02:22 AM
BOLE TAHAN LAA SKIT PERUT TU. SLERA PUN BOLE KONTROL SKIT KALAU MCM PETANG SKANG NI, AKAK SKIP LAA MAKAN KUIH2 TUU.. MINUM GC.
YELA,AKAK NK TANYA LAA. KALAU MCM AYAM, DAGING, IKAN, TAHU, TE ...
wahh..banyak soalan ni!
okay...seafood is also protein. so if makan nasi...just makan sambal aje...and plenty of the timun...dont take the seafood...yg sotong ke udang ke.
and if masak asam tu..ha, makan the rice and the kuah and the sayur...try jgn masak lama the sayur..jgn kasi sampai lembik lonye.
i suka betul makan tahu goreng cicah sambal belacan and kicap! and ulam...it's a meal on its own! |
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Originally posted by sheila at 3-1-2006 02:35 AM
ITU MEMANG BENO CT OIII...RAMAI DAH RASANYA IKTIRAF BUDU NI SBGAI PENYUMBANG VITAMIN DAN LEH AWET MUDA GAK. TAPI TU LAA..NAK TAU GAK..IKAN BILIS NI LEBIH KPD KALSIUM OR TETAP PROTEIN..IKAN KER ...
sheila wei! terseksa haku baca ko nye posting!!
tak pe..sabar...buat slow2...memang tak boleh makan dah after 8pm...tapi alang2 lapar tu...makan la bananas ke papayas ke. u ambik roti dgn butter n bawang tu dah macam cun walaupun dah tak patut makan ...tapi bila u makan oranges la pas tu...jadi tak bagus. skip the orange..eating it will not neuteralise the carbo intake before that.
shelia, awak kalau susah2...awak ikut yg morning strictly...awak let go on lunch...awak ikut yg dinner strictly..pas tu bila stomach dah macam adjust, awak buat 100%. |
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seksanya nak diet..waaaa!!!
sheila..your hubby pun cam my hubby ler..telinga nih dah nak bernanah asyik dengar dia membebel pasal kita nih gemuk ler..gendut ler, boroi ler..ada kepak kat peha ler..tensen sungguh!!
my weight 52kg, tinggi dlm 163 gitu..gemuk ke?
cam yela nyer advice pasal cara pemakanan yang betul tu memang elok sangat..tapi kekadang terskip gak..pasal tak tahan nafsu..nak2nya kalau hubby tu ajak pi supper laks! cemana nak diet..hehehehe.. |
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Originally posted by azza1 at 3-1-2006 08:31 AM
pagi ni saya mkn buah betik sepotong dgn kuih apam(dah langgar pantang rasanya)
tgahari klau saya mkn nasi kerabu yg kelate tu boleh tak,ada nasi dgn sayur2,lps tu ada budu ,ok tak lunch mcm tu,di ...
budu ni protein..but i'd let it go pasal tak substantial pun..sikit je guna kan...so wokay la! but dont take the daging salai la, ikan la..ok?
kuih apam...ish..cannot!
dinner u okay.
kira dapat 70% la u ni! |
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Originally posted by RaDiO@cTiVe at 3-1-2006 09:40 AM
dinner arouind 6-7
amek sup sayur + fishball ok ker yela :stp:
okay sangatttt!:pompom: |
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Originally posted by nashra at 3-1-2006 11:50 AM
seksanya nak diet..waaaa!!!
sheila..your hubby pun cam my hubby ler..telinga nih dah nak bernanah asyik dengar dia membebel pasal kita nih gemuk ler..gendut ler, boroi ler..ada kepak kat peha le ...
kalau camtu boroi...i ni kira boroi la!! :puke:
may be kena work out kot nashra..kasi toned sikit. biar firm, tak mengelembir. |
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umi_naqiyah This user has been deleted
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Originally posted by nashra at 3-1-2006 11:50 AM
seksanya nak diet..waaaa!!!
sheila..your hubby pun cam my hubby ler..telinga nih dah nak bernanah asyik dengar dia membebel pasal kita nih gemuk ler..gendut ler, boroi ler..ada kepak kat peha le ...
ishh tak kan gemoks kut.. 52kg , tinggi 163cm
mcm tak caya jek |
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caya atau tidak..baju2 zaman anak dara sume i boleh pakai..
cam yela cakap tu..kena workout..i nyer problem tang perut, pinggul ke peha..susah sungguh nak kuruskan bahagian tepi situ..
dia soh i buat sit up, guna stepper..tapi i pemalas...alalalalala...tu pasal nak kena tahan je tinger nih! |
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Originally posted by yela at 3-1-2006 11:50 AM
budu ni protein..but i'd let it go pasal tak substantial pun..sikit je guna kan...so wokay la! but dont take the daging salai la, ikan la..ok?
kuih apam...ish..cannot!
dinner u okay.
ki ...
70% ? oklah tu,harap2 dpt bertahan dan upgrade my diet yg u advice tu.
thanks bebanyak yela. |
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hari ni dah try dah
breakfast tadi 2 biji pear....rasa mcm banyak la....fresh oren...mmm sedapnya...kul 12 dah lapar giler..
lunch nih makan nasi+sayur kobis+terung sambal...sedap gak cam nih.....kat cafe tak der ulam..tambah sambal belacan utk menambah selera....sedap jugak mkn mcm nih....
dinner karang nak makan ayam marinate beli kat carrefour ngan stir fry kacang buncis... |
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Originally posted by Zeeqa at 3-1-2006 12:47 PM
hari ni dah try dah
breakfast tadi 2 biji pear....rasa mcm banyak la....fresh oren...mmm sedapnya...kul 12 dah lapar giler..
lunch nih makan nasi+sayur kobis+terung sambal...sedap gak cam nih.. ...
:pompom: bagus dah ni!!:pompom: |
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yela...tgh tahan pedas ni...sambal belacan dia pedas,,,,,aaaaa nak air....kekeke,,,
berejam baru boleh minum air yer....
tapi tak biasa makan buah pagi2...pahtu kul 11 pg toilet...hehehe...tapi seronok....nak bagi perut biasakan susah yer....kul 12 dah lapar sgt..... |
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Originally posted by yela at 3-1-2006 11:43 AM
sheila wei! terseksa haku baca ko nye posting!!
tak pe..sabar...buat slow2...memang tak boleh makan dah after 8pm...tapi alang2 lapar tu...makan la bananas ke papayas ke. u ambik roti dgn bu ...
KAU BARU TERSEKSA BACA HAKU PUNYA POSTING...BELUM TENGOK AKU TERSEKSA DUK JELING KAT DAPUR NII...HAA! TAK JAWAB PUN BAB IKAN BILIS N IKAN KERING. AKU DAH NK LUNCH DAH NIII...
ASAM PEDAS, SAYURNYA FRESH LAGIIIK, GORENG IKAN KERING. BOLEH MAMAM TAK NIIH. TADI DAH LANGGAH 1 MUG BESAR OREN SEBIJIK N TOMATO STENGAH BIJIK.
JAWAAB LAAAA YELA CEPAT. DAH LAPAR DAH NI....:kant: |
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YELA...HANG TAK JAWAB LAGI, AKU BEDAL LAA JUGAK IKAN KERING TU SKIT YE...SKIT JEEER.. :lol |
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Originally posted by sheila at 3-1-2006 01:16 PM
KAU BARU TERSEKSA BACA HAKU PUNYA POSTING...BELUM TENGOK AKU TERSEKSA DUK JELING KAT DAPUR NII...HAA! TAK JAWAB PUN BAB IKAN BILIS N IKAN KERING. AKU DAH NK LUNCH DAH NIII...
ASAM PEDAS, SAY ...
okay..jawab la ni! tak boleh cik kak oi..ikan bilis n ikan kering ni protein...makna dia ni binatang aje..perotein la dia!!...tu if kuah yu pedas sgt kang,..jadik macam adik kita kat atas tu...kepedasan! tu mesti kena minum air tu!! |
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Category: Wanita & Lelaki
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Post time 3-1-2006 02:35 AM
Author
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