Fat Loss Challenge - WLC version 2.0

din_hbl · Post time 9-11-2011 06:00 PM

Reply 19# rose_liz

yup.. klu nk baca detail boleh tgk link ni

http://www.webmd.com/diet/features/what-eat-before-during-after-exercise

anur · Post time 9-11-2011 06:38 PM

mmg...tapi tu dulu...masa duk kulim, duk umah sewa sorg2...
sekarang ni kat tempat baru.. ...
rose_liz Post at 9-11-2011 14:22

rose,ambil protein lepas exercise...contoh telur rebus...

rose_liz · Post time 10-11-2011 01:53 PM

Reply 21# din_hbl

tak terbaca lagi link ni...pagi ni agak sibuk, susah nak pokus...huhu..
thanks anyway...

rose_liz · Post time 10-11-2011 01:54 PM

Reply 22# anur

kfc buleh tak?

telur rebus nanti ai kentut busuk!

gurau2 je anur ye...thanks ... kalo telur rebus sng la...

anur · Post time 11-11-2011 08:14 AM

Reply anur

kfc buleh tak?

telur rebus nanti ai kentut busuk!

gurau2 je anu ...
rose_liz Post at 10-11-2011 13:54

kfc..aduhai rose karang hilang 500 kalori...berganda pulak kalori tu..selain telur rebus...susu low fat boleh juga...

anaryu · Post time 10-1-2012 11:43 AM

a'kum...cmne nak join WLC eh? still bleh join lagi tak?

din_hbl · Post time 10-1-2012 02:08 PM

FLC ni sbnrnya utk org yg BMI bawah 23, dulu sebenarnya utk peserta yg dah 'grad' Weight Loss Challenge.. tapi semua peserta WMC tu dah tak aktif dah.. so FLC ni terkubur le

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Fat Loss Challenge - WLC version 2.0

Category: Wanita & Lelaki