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Reply 38# cik.panda
detail la nk bgtau.. byk sgt.. |
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Reply 26# cik.panda
btol sgt2.. org kurus pn ade lemak.. t dorng eksen je mcm x de lemak.. |
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Reply 43# cik.panda
tu metabolisme die tggi sangat.. org yg kurang lemak biase nye die ade 6packs.. |
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Reply cik.panda
tu metabolisme die tggi sangat.. org yg kurang lemak biase nye die ade 6pa ...
mazry.proton Post at 8-5-2011 12:21 
tapi kawan i pempuan.  |
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Reply 45# cik.panda
pompuan pn mmg ade 6packs tau.. cume tutup lemak je.. |
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Reply 47# cik.panda
haha.. boleh tp eksrem diet tau.. |
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Reply 49# cik.panda
haha.. antu eskem la.. diet n exercise kardio.. susah.. kalau modeling boleh la.. |
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Reply cik.panda
haha.. antu eskem la.. diet n exercise kardio.. susah.. kalau modeling bol ...
mazry.proton Post at 8-5-2011 12:49 
saya pernah, lepas exercise petang2 terus makan askem. |
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Reply 51# cik.panda
haha.. x pe.. jnji awk sihat.. n betenage.. sy boleh la tau pasal skit psl diet ni.. |
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Reply 34# mazry.proton
btul btul2.tp portion nasi segenggam tgn,sayur mesti byk |
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Reply 33# cik.panda
aku pena google,klau nk kurus die ckp 'avoid all the white thing(rice,bread,flour,salt,etc)'
aku pena try tp xle la.even mkn biskut pun xle,sbb biskut ade flour. |
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Reply 53# myralolx92
haha.. yup2.. aku suke org suke berdiet ni.. bia malaysian sume sehat... |
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Reply cik.panda
aku pena google,klau nk kurus die ckp 'avoid all the white thing(rice,bread,f ...
myralolx92 Post at 8-5-2011 13:10 
a.ah kne avoid kt sume tu.. sbb bende tu kadar indeks glesemik tinggi.. membuat kadar insulin badan naik.. so badan akan simpan lemak yg masuk.. |
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Reply 56# mazry.proton
tp ssh la nk elak.mknn kt malaysia ni sume sdp2.kuih2 die,nasi lemak,roti canai.perghhh mmg x tahan la |
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Reply 55# mazry.proton
mmg bgus,but in a good way la.rmai yg nk shortcut pkai ubat kurus |
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Reply 38# cik.panda
based on my reading nk boost up kte pnye metabolisme ,kte kna mkn byk kali but in a small portion (5,6 kali per day).so that kte pnye system akn sentiasa bekerja and not to forgot mkn buah |
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Reply mazry.proton
mmg bgus,but in a good way la.rmai yg nk shortcut pkai ubat kurus
myralolx92 Post at 8-5-2011 13:49
tu la kn.. diet susah skit je amik jln pintas.. bende lain tu sume x betol.. |
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Author
Post time 8-5-2011 12:18 PM
