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Reply #94 zam-zam's post
zam dah test pakai ker? muat tak? |
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Originally posted by XoXo at 8-2-2008 01:32 PM
dedua kena buat............ focus on triceps.. bukan briceps..tapi biceps..
kekekeke
pumping kat dinding je.. 2 minit sehari
ha yg ni my hubby suruh buat, tak digalakkan sgt weight training, ,kecuali recommended by trainer |
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Originally posted by misy at 15-3-2008 11:49 PM
ha yg ni my hubby suruh buat, tak digalakkan sgt weight training, ,kecuali recommended by trainer
Misy,
Berkesan tak hubby misy buat? Sebab dulu pernah try juga buat. Punya la bersemangat, pepagi je mesti buat sebab ingat memang berkesan. Tapi hampeh..tak kurang langsung saiz lengan saye
Salah taktik buat ke agaknya ek |
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Reply #104 sofeaki's post
my hubby tak buat yg ni ...dia cakap kalau perempuan kena buat cam ni...me malas yg amat...
maybe teknik tak kena kot...kalau tak silap..tulang belakang kena lock..pas tu breath out masa kita tolak badan tu |
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bape harga wave shaper tu |
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Originally posted by misy at 16-3-2008 12:41 AM
maybe teknik tak kena kot...kalau tak silap..tulang belakang kena lock..pas tu breath out masa kita ...
Masa buat tu memang saye luruskan badan dan 'rebah'kan ke arah dinding dan support berat badan dgn lengan. Tak ingat plak saye tahan napas atau tak. Ni petua saya tengok kat rancangan tv, saya ikut mcm yg tv tu cakap le. Tapi tak berkesan plak pade saye huhu
Nasib baik skang dah takde masalah lengan besar, jadi mmg tak buat dah petua tu. Sesapa yg rajin try la buat, mungkin berkesan pada org lain kan |
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Reply #104 sofeaki's post
it's because u dont eat less..
wat ever shaping progress pn u nak buat u kena kurangkan at least 10% dari food intake seharian..
not enuf protein?
makan skip?
tak makan breakfast/dinner?
kurang 'pembeban'?
to kurangkan lemak.. is to reduce fat.. to reduce fat, is to DIET. |
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tolong pm saya, saya nak gak...lama dah nak cari produk kuruskan lengan yg gedebap nie |
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Reply #111 deena7's post
dah pm... :victory: :victory: :victory: |
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akak tiey,
sy pn nk info pasal wave sauna nih..
tq in advance.. |
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Reply #113 cira82's post
dah pm dah |
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k kak. dah bace dah.. balik nk ukur dulu still dlm range ke tak.. heheh |
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tiey, kita nak beli hujung bulan ni, tapi nak tanya tiey location kat mana kot kotlah boleh COD, save sikit shipping cost.... |
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Reply #116 deena7's post
location seperti kat bawah avatar tu |
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Category: Wanita & Lelaki
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