Edited by malay588 at 18-8-2016 02:49 PM
Try stand with one leg 1 minute a day to be healthier！ Malay news LifeStyle in-depth coverage – Stand with one leg a day, keeps the doctor away. People are focusing health lately with not only food but exercise. But if there’s no time to do sport because of busy works? Malay news found the secret which you can be more health. All you have to do is stand by one leg for a minute! This position is not only good for 6 channels on the foot but for various disease. How to do it? Malay news tell you the following how this position works: First, you have to close your eyes, put your arms with ease, and raise one of your leg for 10 seconds. If you can’t do this it means you’re not that healthy, and even the sense of balance deteriorate to 6.70 years old. Malay news shows the key point of standing with one leg is that “do not open your eyes!” because the visual to the surroundings would help you with your balance but the brain nerves. The Chinese doctors said that the unbalance shows the coordination problem of your body which would cause weakness. The channels would be coordinate through training. This would help your memory and sleeping quality by doing continuously, these 6 channels on the foot is essential to weak channel coordination. This simple way can do anywhere at any time. But it’s not suitable for elders up to 70. Just do this when you’re on the bus, watching TV or watch the Malay news and get yourself a good body. It’s important to form good habit. Malay news invites you to create a healthy life together. Stay tuned for more breaking news in Malay news. To adapt to the current events Malay news Sportskeeps update the international competitions about Olympic 2016 in Rio.
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Post time 18-8-2016 02:46 PM
变色卡
Post time 25-8-2016 04:53 AM
yoga gituh
