Fit For Life, the cheapest n most natural way to lose weight

yela

Originally posted by Ice_Q at 29-12-2005 03:10 PM
This diet sounds familiar! Rasanya ice pernah flip through the book kat mana ntah..kinokuniya ke..

Thanks a lot to sis yela yg membuka topic and berniat membantu. They are some forumners here ...

rugi ice tak makan sayur...even fruits u dont take? they are the best for u. perhaps u kena start pelan2...try do the morning routine first..then slowly graduate to lunch an dinner.

yela

Originally posted by umi_naqiyah at 29-12-2005 04:01 PM
kak yela,
klu kiter mkn salad campur ngan mayoniz or thousand island ok tak?
coz umi lunch mkn salad ngan mayoniz

if according to the book..they dont like this processed mayo. they suruh buat sendiri! but to me...it's still better than combining carbo and protein. if u salad and mayo...tu kira dah bagus...!

yela

Originally posted by naz at 29-12-2005 04:28 PM
yela.. good info...
naz nak kena try ni.. azam tahun baru.. nak menghilangkan kan 10 kg..
mampu ke aku ni??

anybody have tips.. camne nak ilangkan ketagihan kopi.. coz i'm coffee drinker..... ...

try naz..we do it together! yes we can...u all if disciplined, sure jadiknya, but if rasa macam tertekan..then let go on weekends...not totally la...just makan macam how u eat now...weekdays, stick to the regime

Maisarah

Originally posted by yela at 29-12-2005 09:16 AM
My guarantee卽 will not feel sleepy after u eat, no matter how huge u  eat (yg ni berpada2 la卝gn lupa diri pulak!). And for those who really follow the rules of the diet, and who are overweight, u ...

Betul ke leh ilang 2-4 kg seminggu ni?hmm..interesting tul ni..:cak:

yela

cuba...if u have a weight problem...if not...not really! but i janji, after ur lunch u tak rasa ngantuk langsung!

akak ader baca buku neh..kwn akak fotokopi bg..akak tak mintak pon...dier yg bg..(agaknye tgk akak ni gumuk kot..huhu..)

memule baca tu mcm maleh jer...pastu bile p sembang ngan dier...siap dier explain lagik..so akak pon try..hehehe..memule tu mmg maleh nk wat salad...so akak p beli garden salad kat kfc tuh..pastu asik mkn buah n minum ayaq putih berbyk..at least 8 glasses ler..


sooo..in one month turun 8 kg..terkejut giler akak...huhuhu..

but...part yg tak bestnyer...akak wat one month tu jer
tatau pesal maleh sgt..

yela

Originally posted by magnolia at 29-12-2005 06:56 PM
akak ader baca buku neh..kwn akak fotokopi bg..akak tak mintak pon...dier yg bg..(agaknye tgk akak ni gumuk kot..huhu..)

memule baca tu mcm maleh jer...pastu bile p sembang ngan dier...siap dier ...

sebab kita dah biasa makan nasi + lauk...tu yg payah tu. but at least u know that it works! i paling tidak pun, will practise the morning routine. that's why 3 weeks ago kot, my colleague terkejut tgk i makan nasi  lemak pagi pasal dah lamaaaaaaaaaa tak makan tu in the morning! and if i go out, i tak practise ni...bukan selalukan dapat bergathering ke, berbuffet ke. yg penting..if the tummy dah practise makan fruits in the a.m....u memang tak rasa nak benda lain. perut ni tak boleh diajar makan banyak...menyedap (no pun intended!!)

MamaIlya

Kudos for sis yela's info..  

Boleh buat thread digest ni... I'm all up for the challenge... last time before Shah pregnant, I was around 53kg standing at the height of 162cm... but now I'm 10kgs extra... nf:

Tensen betul la... tapi takpe, I'll try my best this time with the info given... Wish me luck... (Hish, bersemangat waja ni! )

mrs_livingstone

huhu....me sekapal dgn ice,tak buleh ikut
pasal me ade gastrik kene makan sokmo
makan nasik sikit/kurang mula laaaa sakit..tu kalau makan sikit ape lagi tak mkn langsung


kdg2 bila kul 11 malam perut pedih....susu  pun does not work
terpaksa amik yg agak berat mcm roti/nasi  jugak

mrs_livingstone

Originally posted by Anden at 29-12-2005 10:42 AM
Kopi menyebabkan lemak kita lebih keras dan sukar utk dipecahkan..I know the fact..tapi satu kerja pun susah nak buat TANPA KOPI (Nescafe le..).

yer ker?
nasib baik me tk suka kopi/teh/nescafe dan sewaktu dgnnya

yela

susah macam tu mrs...why dont u try taking banana. and milk...the writers say NOOOOO to milk. nanti when im in the ofis, i cerita pasal milk n why it's not good for us. and gastric prob ni semua comes from food jugak.

Maisarah

Originally posted by magnolia at 29-12-2005 06:56 PM
akak ader baca buku neh..kwn akak fotokopi bg..akak tak mintak pon...dier yg bg..(agaknye tgk akak ni gumuk kot..huhu..)

memule baca tu mcm maleh jer...pastu bile p sembang ngan dier...siap dier ...

Fuhh? 8 kg dlm masa sebulan? Dasat tu..abis tu nape x continue jer kak?
Hihi..ni yg bersemangat jer dengar ni..berkobar2kobar ni.. :cak:

yela

Originally posted by MamaIlya at 29-12-2005 11:42 PM
Kudos for sis yela's info..  

Boleh buat thread digest ni... I'm all up for the challenge... last time before Shah pregnant, I was around 53kg standing at the height of 162cm... but now I'm 10kg ...

what we can do shah...measure our weight, write somewhere...then track our progress. nanti 1st jan kita buat...and sesiapa yg dok kawasan ampang ni, mari lah kita sama2 brisk walking kat that hilly area around taman tar. should be good for the butts! ni my problem area! i ni if ada geng baru la bersemangat sikit...if not macam2 alasan tak nak pergi!

Maisarah

Originally posted by yela at 30-12-2005 08:58 AM
susah macam tu mrs...why dont u try taking banana. and milk...the writers say NOOOOO to milk. nanti when im in the ofis, i cerita pasal milk n why it's not good for us. and gastric prob ni semua co ...

Low fat milk pun x leh ke? Nanti kekurangan kalsium plak? Atau bleh ambil supplement tambahan during the diet program?

pinkcoffee

Originally posted by yela at 29-12-2005 09:22 AM
Diet yg macam ni if u menyusu anak pun okay, if ur on medication pun okay. And always eat when ur hungry, if u tahan makan, tu yg buat u binge on food when u let go. So don抰 deprive urself of food ...

yela, no milk?

R u sure?

azza1

Originally posted by yela at 29-12-2005 10:50 AM
if u all tak faham...nak tanya apa2..please feel free. i ni excited bila cakap pasal benda2 macam ni!

berapa harga buku ni
menarik sangat
tadi saya masuk web fit for life ,bmi saya dah kritikal
hrp2 saya boleh ikut diet ni,i'll try for a week dulu

drBaBy

very good info sis yela

if according to the book..they dont like this processed mayo. they suruh buat sendiri! but to me...it's still better than combining carbo and protein. if u salad and mayo...tu kira dah bagus. ... [/quote]


cam gitu baguslah sebab klu mkn salad jek tak lalu pulak..
ingatkan klu tambah mayoniz or island thousand berat makin bertambah.
mcm tak guna lah kita mkn salad everyday.

yela

okay...milk...a very controversial issue! yg diehard fan will revolt against this philospohy!

renin and lactase are enzymes necesary to break down and digest milk. They are all but gone by the age of 3 in most humans. There is an element in milk that's called casein...there's 300 more times more casein in cow's milk than in human's milk. That's for the development of HUGE bones. casein ni nanti coagulates in the tummy and forms large, tough, dense, difficult-to-digest curds that are adapted to four-stomach digestive apparatus of a COW, not human ye.

once inside of our system, this thick mass of goo  puts a tremendous burden on the body to somehow get rid of it. masalahnya, somew of this gooey substance hardens and adheres to the lining of our usus and this prevents the absorption of nutrients into the body. akibatnya , ita rasa lethargic...lemah and penat and lembab.

also the by-products of milk digestion leave a great deal of toxic mucus in the body. and payah nak bersihkan badan kita from this build-up. andddd casein ni digunak as a base of one of the strongest glues in woodworking!!! imagine that!

tu pasal those who are inflicted by asthma, are advised no to take dairy products...pasal dia menebalkan lagi mucus in the body. so babies yg ada asthma or respiratory problems, try give them soya based formula...better still mommmy's milk!

yela

calcium is actually can be found  in abundance in green leafy greens/vege and raw nuts!and raw sesame seeds contain more calcium than any other food on earth. also most fruits contains ample calcium.

masalah dgn susu lembu ni...susah sangat nak digest, and the casein to akan line our intestine walls yg menyebabkan susah nak diabsorb pun anything...not only calcium. dia jadi macam glue kat dinding usus. yg vege and nuts and fruit based calcium is digestable and absorbable compared to milk calcium. susu lembu nye calcium only sesuai for lembu yg digestive system dia so much greater than ours.