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agaknye Jess byk makan ayam panggang yang diberi oleh Tony Remuk ngan geng2 koboi dari dallas.... i mean dallas cowboys! |
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Originally posted by <i>aYuGiLeR</i> at 29-1-2009 05:26 PM <a href="http://mforum4.cari.com.my/redirect.php?goto=findpost&pid=28611705&ptid=398451" target="_blank"><img src="http://mforum4.cari.com.my/images/common/back.gif" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" onmousewheel="return imgzoom(this);" alt="" /></a><br />
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huhuhu... dia nafi yg dia gemoks...
rasanya dia happy kotsss...tu sampai tersembul muffin top tuh... |
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Reply #20 peachlily^'s post
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kannn... mantaps btol masa tu... delicious!! |
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Reply #22 liyamariska's post
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atau tengah susah hati sbb tony is cheating on her... |
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wat eppen to her?? |
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adik dia mrh kutuk akak dier gmuk.. |
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aku rasa badan dia ok la tue...walaupun ada tersembul sana sini...tapi takde lah sampai tahap ngeri... |
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sape kate perfect tu.. hhuhu |
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pki mom's jean...ades  |
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bigger than her usual self.so mmg FAT |
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Jessice Simpson, minta tip kat Britney macam mana nak kurus balik k.. |
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Balas #19 aYuGiLeR\ catat
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gemoksss .....ya ampun tak sangka leh jd mcm ni...dia ni kan dulu obses ngan bentuk badan dia... |
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ni tatau gambar bila.. tapi nampak cam dah nak start tebal badan dia.. |
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kesian dia ni..sampai obama pon addressed this issue..horror gile ah hollywood punya body issues ni
[ Last edited by malygos at 5-2-2009 11:39 PM ] |
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Reply #34 aYuGiLeR's post
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gile beb nak dpt bdn mcm ni dia workout 4 hours kalau tak silap a day |
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dia ni saje nak gemuk ke atau dia malas nak work out?
body dia selalu up and down la... before ni pun dia pernah gak cam gini .. pastu slim balik... ni dah gemuk balik |
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Reply #37 opocot's post
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tak de job tak yah g gym kot.. |
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Reply #34 aYuGiLeR's post
saje nak tepek routine workout ngan mealplan dia utk dapat body mantaps in Duke of Hazzard..nape dia tak continue jer
Breakfast: Oatmeal. Made with half water and half milk. Or a scrambled egg white omelette.
Lunch: Chicken breast with a large green salad
Snack: Half a grapefruit or an apple
Dinner: Fish and green vegetables with lots of brown rice.
And one day a week she has a complete cheat day!
Leg exercises: 2 sets of the following two times a week
40 drop jumps: Drop to the ground from a raised platform or box, then immediately jump back up. Make sure the drop isn't too big about 30-80cm.
OR
Low Impact Alternative: 20 tuck jumps by jumping up and tucking knees in, 20 jumps from standing seeing how high you can go, then 20 squats.
Remember to do 2 sets!
Bounding and hurdling: Run with oversized strides, trying to stay in the air as long as possible. To increase intensity try hopping. Bounding upstairs is great as well!
Ab Exercises
Static bridge- go into a backbend, then squeeze your abs and glutes and hold for a minute. If you can't do a backbend, stand 50cm in front of a wall and slowly bend backwards towards it. Use your hands to support yourself against the wall if you need to.
Other exercise:
90% of Jessica's cardio training was on the treadmill.
One day interval runs where she'd walk for a minute then sprint for a minute for 25-30mins. The next day she would do 40mins at 9km an hour. |
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sygnya ...body dulu mantop...dh kembong blk...
workout blk laaa...
pg td dgr kt hot fm..ms jessica ni buat show...bj n suar terkoyak...heheheh |
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Post time 31-1-2009 12:32 AM
