is jessica simpson too fat???

peachlily^

FAT but not overly so..sayang dalam Dukes of Hazard body tersangat mantap dah

peachlily^

saje nak tepek routine workout ngan mealplan dia utk dapat body mantaps in Duke of Hazzard..nape dia tak continue jer

Breakfast: Oatmeal. Made with half water and half milk. Or a scrambled egg white omelette.
Lunch: Chicken breast with a large green salad
Snack: Half a grapefruit or an apple
Dinner: Fish and green vegetables with lots of brown rice.
And one day a week she has a complete cheat day!

Leg exercises: 2 sets of the following two times a week

40 drop jumps: Drop to the ground from a raised platform or box, then immediately jump back up. Make sure the drop isn't too big about 30-80cm.
OR
Low Impact Alternative: 20 tuck jumps by jumping up and tucking knees in, 20 jumps from standing seeing how high you can go, then 20 squats.
Remember to do 2 sets!

Bounding and hurdling: Run with oversized strides, trying to stay in the air as long as possible. To increase intensity try hopping. Bounding upstairs is great as well!

Ab Exercises
Static bridge- go into a backbend, then squeeze your abs and glutes and hold for a minute. If you can't do a backbend, stand 50cm in front of a wall and slowly bend backwards towards it. Use your hands to support yourself against the wall if you need to.

Other exercise:
90% of Jessica's cardio training was on the treadmill.
One day interval runs where she'd walk for a minute then sprint for a minute for 25-30mins. The next day she would do 40mins at 9km an hour.

peachlily^

sian ah dia..kena dump sehari sebelum birthday dia