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Author: din_hbl

Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!

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Post on 21-3-2012 05:57 PM |All posts
up date for today. Still 57.6 kg. Ntah bila nak turun.

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~pHaNtaSM~

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Post on 21-3-2012 06:10 PM |All posts
naikler

58.7kg.. citttt
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Post on 21-3-2012 06:13 PM |All posts
76.1 kg....
me and san

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Post on 21-3-2012 06:39 PM |All posts
Reply 123# cmf_death


    Tadi sy pun ranc nak tambah telur gak... Tapi bila tgk kat nutrition facts dia kalori sebungkus mee sedap 200 ++ kcl terus tak jadi boh telur... Saya masak biasa jer dan tambah sikit rumpai laut... Hihihi... Kalau jenama maggy curry... Lagi tinggi kalori dia 300++ kcl nilai dia...

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Post on 21-3-2012 06:59 PM |All posts
kekonon x nak makan nasi..tapi tadi kul 6.30ptg termakan gak nasi goreng telur sebab abiskan nasi anak..huhu...
tapi masih lagi terkawal...semangkuk kecil..lebih kurang 1 senduk....

p/s: kira makan malam lah tu....
siapa rajin,hidup mewah

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Post on 21-3-2012 07:29 PM |All posts
Reply  cmf_death


    Tadi sy pun ranc nak tambah telur gak... Tapi bila tgk kat nutrition fact ...
midori_katana Post at 21-3-2012 18:39



   yup.. megi mmg tggi kalori.. slalunya kalu nk makan.. x bubuh perencah dia.. kureng skit kalori.. tp td megi+telo+ayam lg.. huhuhu.. xtau bape riban kalori masuk ari ni
death metal fan.. \m/

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Post on 21-3-2012 07:29 PM |All posts
kekonon x nak makan nasi..tapi tadi kul 6.30ptg termakan gak nasi goreng telur sebab abiskan nasi an ...
matakucing Post at 21-3-2012 18:59


xpe.. janji kalori terkawal
death metal fan.. \m/

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Post on 21-3-2012 07:38 PM |All posts
Reply 131# cmf_death


Semlm masa gi kedai beli biskut, ternampak maggie...tingin nak beli, tp bila check calories, mak aihh tingginyer...terus cancel...

Esok tak jadi cheat day psl ada org tak jd belanja mkn sbb dia busy plak esok.
pour some sugar on me....

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Post on 21-3-2012 07:50 PM |All posts
berat sama jer dengan minggu lepas..
D.I.E.T O.H D.I.E.T

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Post on 21-3-2012 07:51 PM |All posts
Reply  cmf_death


Semlm masa gi kedai beli biskut, ternampak maggie...tingin nak beli, tp bila ...
midori888 Post at 21-3-2012 19:38


pulak... kih3.. kalu tiap2 ari org nk banje,dikire cetday gak ke?
death metal fan.. \m/

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Post on 21-3-2012 08:45 PM |All posts
Reply 135# cmf_death


haha....camner erk nak ckp....banjer makan nie maksudnyer banjer makan kat restaurant yg harga makanannyer agak pricey....ada starter, main course ngan dessert....dua org makan kdg2 dkt 300++
pour some sugar on me....

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Post on 21-3-2012 10:34 PM |All posts
Reply  cmf_death


haha....camner erk nak ckp....banjer makan nie maksudnyer banjer makan kat re ...
midori888 Post at 21-3-2012 20:45



owhh ckp je la makan bersama tuttttt bkn nama sbnr
death metal fan.. \m/

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Post on 21-3-2012 11:16 PM |All posts
jeng jeng jeng.. ranking minggu ketiga..



tahniah anaryu, kembali ke tempat pertama n penurunan mega minggu ni iaitu -1.5kg... WOW!
Tips lose weight & sihat di FB www.facebook.com/ziedazzlesihat

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Post on 21-3-2012 11:19 PM |All posts
anaryu.. sharing2 le mcmn leh turun berat manyaaak tu
Tips lose weight & sihat di FB www.facebook.com/ziedazzlesihat

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Post on 22-3-2012 12:04 AM |All posts
jeng jeng jeng.. ranking minggu ketiga..



tahniah anaryu, kembali ke tempat pertama n penuruna ...
din_hbl Post at 21-3-2012 23:16



tahniah anaryu
death metal fan.. \m/

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Post on 22-3-2012 12:51 AM |All posts
ala laptop tngl kat kg tgu hubby blk keja br leh on9 ... td lupa nk update awal skit ... berat 77.5kg .. mencik tau ... :@

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Post on 22-3-2012 12:53 AM |All posts
ala laptop tngl kat kg tgu hubby blk keja br leh on9 ... td lupa nk update awal skit ... berat 77.5k ...
alyafea Post at 22-3-2012 00:51



    timbang pas makan mmg nek
death metal fan.. \m/

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Post on 22-3-2012 07:32 AM |All posts
Reply 137# cmf_death


haha....bukan lah....dia tu kawan jer...
pour some sugar on me....

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Post on 22-3-2012 07:33 AM |All posts
Reply 138# din_hbl


    Tahniah Anaryu....byk tu 1.5kg....
pour some sugar on me....

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Post on 22-3-2012 08:06 AM |All posts
tahniah anaryu!!. meh share apa anaryu dh buat minggu lps.. jom kongsi!! mesti senam hiit hehari nih....
CG4U - http://creativegift4u.blogspot.com

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Post on 22-3-2012 08:10 AM |All posts
Reply 142# cmf_death

ala x juga .. smlm buat salt water flush pastu minum air bergelen2 tp x membuang pn ... mls nk buat swf lg la dh la rsnya mcm harreem ...

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Post on 22-3-2012 08:19 AM |All posts
Reply 115# midori_katana


    i tak pasti tpt lain mcmana...di tpt i...byran cuma RM30.00 termasuk daftar & ahli...next RM20.00..utk personal trainer ia bergantung pada berapa bulan u nak...contoh 3month..200++ setiap bulan..apa yg perlu dibuat hanya akn diketahui selepas ada berapa saringan ujian...ia bertujuan utk melihat apa yg sesuai dgn body & jantung..

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Post on 22-3-2012 08:19 AM |All posts
Reply 146# alyafea


    tumpang tanya....swf tu aper erk?
pour some sugar on me....

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Post on 22-3-2012 08:24 AM |All posts
Reply 148# midori888

salt water flush tu detox pakai air garam yg masin gile .... hehehehe .... masin tahap air laut yg kena minum smp 1liter ... tp yg bagusnya sejam lps tu akan buang semua yg ada dlm perut ni ... smp xde apa nk keluar dh ... mcm cirit dkt 10 kali pegi toilet tp x rasa sakit perut pn .. dia mcm nk kuar trus je .... leh tgk kat tread detox sendiri ...



sy minum x smp 1 liter pn tu yg x detox abis smlm .. hehehe

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Post on 22-3-2012 08:26 AM |All posts
Reply 147# aik.ah


    hmm...mahal jugak erk personal trainer nie.....
pour some sugar on me....
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