CARI Malay Forums

 Forgot Pass?
 Register

Facebook Login

Login by Facebook

Forum : Gosip |  Hiburan |  Isu Semasa & Politik |  Peristiwa |  Lawak & Santai |  Sukan |  Informasi |  Kesihatan |  Soal Jawab Agama |  Negeri & Negara
Wanita & Lelaki |  Cinta & Perhubungan |  Belia & Pengetahuan |  Komputer & Internet |  Hobi |  Buku & Penulisan |  Koleksi Gambar
English Channel |  தமிழ் மக்கள் |  Jual/Beli |  Maklum Balas |  CARI Rasmi |  Cari Contest
12345Next
Return Post new threads
Show: 11861|Reply: 114

VITAMIN YANG CANTIKKAN KULIT

[Copy link]

Rank: 7Rank: 7Rank: 7

Post on 24-10-2012 05:03 PM |All posts

To get Malaysia's most comprehensive information, news, life sharing here!
Register as a CARI member NOW!

Register Login or Facebook Login

Assalam semua...just share info from READER'S DIGEST...



Healthy skin comes from the inside out. What you choose to put into your body will reflect itself on your skin. Diets filled with processed foods often leave skin looking and feeling dull, oily, and discolored. But nourished bodies that are fueled with whole foods containing the recommended amount of vitamins often display a much healthier appearance. What vitamins do you need and what exactly do they do? Here are the basics on vitamins and skin health.
1. Vitamin A
Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If youre deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables. Research by the American Academy of Dermatology has shown that when used on the skin, lotions containing vitamin A can help control acne and reduce lines and wrinkles.
2. Vitamin B Complex
Found in foods like oatmeal, rice, eggs, and bananas, vitamin B complex contains the nutrient, biotin, which forms the basis of nails, skin, and hair cells. Too little vitamin B complex in your diet can cause dermatitis or hair loss. Topical creams and ointments made with B vitamins can instantly hydrate cells and give a healthy glow to skin. Using some creams containing vitamin B has also been shown to have anti-inflammatory properties and to even out skin tone.
3. Vitamin C
Fill up on citrus fruits, leafy greens, bell peppers, and cauliflower, all of which are full of this vital nutrient. Vitamin C has been known to fight colds and when used on the skin, vitamin C can help collagen production. Vitamin C can also help reduce wrinkles, improve skin texture, and reduce photo damage.
4. Vitamin E
Use vitamin E on your skin to help reduce the appearance of scars and rough, dry skin. To keep skin looking supple and soft, try adding more nuts, olives, and spinach to your diet, all of which are high in the vitamin. These foods will not only help your skin stay soft, but will help your hairs luster and strength. For stubborn scars, try rubbing vitamin E oil on the scar to reduce its appearance.
5. Vitamin K
Vitamin K can be best used on the skin to help with dark circles and bruises. Look for lotions and creams that contain this vitamin to help fade discolorations on the skin, and help with wrinkle reduction. Though a diet filled with dark, leafy greens will help your vitamin K needs, the best way for your skin to get the most benefit is to use it topically.

1

View rating log

positif betul!
Reply

Props Report

Post on 24-10-2012 05:17 PM |All posts


ambik multi vitamin, tentu sudah ada pelbagai vitamin.

Reply

Props Report

Rank: 7Rank: 7Rank: 7

Post on 24-10-2012 05:25 PM |All posts
dzeck@hana82 posted on 24-10-2012 05:17 PM
ambik multi vitamin, tentu sudah ada pelbagai vitamin.

yup..just sharing the info..aku pun makan multivit gaks..yang penting ada vit.C
positif betul!
Reply

Props Report

Post on 24-10-2012 05:29 PM |All posts


vit C ? apa kelebihan nya

Reply

Props Report

Rank: 5Rank: 5

Post on 24-10-2012 05:29 PM |All posts
Good info..Aku selalu amalkan vit C.Tapi aku heran apa beza vit C dengan Collagen? Sedangkan vit C can help collagen production..? So elok amik vit C ke elok amik Collagen?
Reply

Props Report

Rank: 2

Post on 24-10-2012 06:22 PM |All posts
Selalunya dlam vit c kan ker dah ada kolagen. ???
Reply

Props Report

Rank: 3Rank: 3

Post on 27-10-2012 11:34 AM |All posts
vit b,c and e mmg very good for skin....hmmm epo also...just sharing consume vitamin2 ni dari satu brand...alhamdulillah...bru 2 hari amalkan..n i noticed the result...hepyyyy...xsbr nk tggu hari esok..nk tgk apekah lagi perubahannye....alhamdulillah syukurr...
Reply

Props Report

Rank: 1

Post on 27-10-2012 06:40 PM |All posts
nk try jugk mkn vitamin ni..nk cari kt mane ye? n brand ape yg elok? selalu mkn yg kanak2 punya tu appleton @champ..tp kalau brand lain jenama apa yg elok ek??
Reply

Props Report

Rank: 1

Post on 27-10-2012 06:42 PM |All posts
cikdara posted on 27-10-2012 11:34 AM
vit b,c and e mmg very good for skin....hmmm epo also...just sharing consume vitamin2 ni dari satu b ...

brand ape?

Reply

Props Report

Rank: 2

Post on 27-10-2012 11:42 PM |All posts
A ah..bg le tau ape yg elok ekk...
Reply

Props Report

Rank: 3Rank: 3

Post on 28-10-2012 12:08 PM |All posts
kucingkiut posted on 27-10-2012 06:42 PM
brand ape?

shaklee...for me it works laa..sbb i ni jenis particular ckit2 bab penjagaan kulit..byk dh i try supplement kt market cna also vitamin2 sintetik kt farmasi tpi mungkin xsuite ngn i kot..ye lah lain org lain penerimaan badannye kan..kalau u nk tau lebih lanjut just google je..ramai dealer shaklee via internet ni..diaorg jdi blogger..tryla
Reply

Props Report

Rank: 3Rank: 3

Post on 28-10-2012 12:12 PM |All posts
hmm..ada satu lagi skg ni tgh glamer...cube u google Miracle Radiance Activator....byk testi menjadi..semua give the good result..diaorg jual via fb n blog je..xjual kt open market sbb katenye nk jaga eksklusiviti product ni..(if i not mistaken laa)..so u dh ade dua pilihan nk usha shaklee or radiance activator ni...good luck(eh..mcm nk wish exam plak..hehehee)
Reply

Props Report

Rank: 3Rank: 3

Post on 28-10-2012 12:16 PM |All posts
kotak_kotak posted on 27-10-2012 11:42 PM
A ah..bg le tau ape yg elok ekk...

cik kotak_kotak...sesamelah kite sharing maring ape yg elok ek..utk kecantikannnn khennn..biar semua kaum feremfuan kat malaysia chantekkkkk terkenal diseantero duniaa..i suke tu..semua chantekk n indah2,,,hehehe..
Reply

Props Report

Rank: 1

Post on 28-10-2012 01:25 PM |All posts
cikdara posted on 28-10-2012 12:12 PM
hmm..ada satu lagi skg ni tgh glamer...cube u google Miracle Radiance Activator....byk testi menjadi ...

ok..thanks..vitamin c 1000mg tu ok x? pnah cuba?


Reply

Props Report

Rank: 3Rank: 3

Post on 28-10-2012 03:01 PM |All posts
kucingkiut posted on 28-10-2012 01:25 PM
ok..thanks..vitamin c 1000mg tu ok x? pnah cuba?

brand ape tu ye?i pernah cube vitamin c 250,500 n 1000mg pelbagai brand..if i not mistaken vita c xsepatutnye diambil dlm dos yg berlebihan...correct me if im wrong..takut tersalah bagi info..
Reply

Props Report

Rank: 8Rank: 8

Post on 29-10-2012 09:15 AM |All posts
aku  plak  vtmin  E  pon  blasah   vtmin  C  pon  yer   colegen pon  ade ,,,,  
aku  ader  utk  kamu .....  ;)
Reply

Props Report

Rank: 13Rank: 13Rank: 13Rank: 13

Post on 29-10-2012 12:08 PM |All posts
amik vit C blackmore tu jer.....
it is important to make someone happy, and it's important to start with yourself
Reply

Props Report

Rank: 8Rank: 8

Post on 29-10-2012 12:24 PM |All posts
midori888 posted on 29-10-2012 12:08 PM
amik vit C blackmore tu jer.....

vit  c  yg  1000mg   pon  dah  ok  

aku  ader  utk  kamu .....  ;)
Reply

Props Report

Rank: 13Rank: 13Rank: 13Rank: 13

Post on 29-10-2012 12:28 PM |All posts
kalam78 posted on 29-10-2012 12:24 PM
vit  c  yg  1000mg   pon  dah  ok

yup, amik yg tu lah....
it is important to make someone happy, and it's important to start with yourself
Reply

Props Report

Rank: 8Rank: 8

Post on 29-10-2012 12:31 PM |All posts
midori888 posted on 29-10-2012 12:28 PM
yup, amik yg tu lah....

sama laaa    amik  tu  gak ...

aku  ader  utk  kamu .....  ;)
Reply

Props Report

Rank: 3Rank: 3

Post on 29-10-2012 10:12 PM |All posts
vitamin c kut, sebab tu orang dok inject vitamin c kat muka
tapi me ambik collagen and vco jer
http://cikjatt.blogspot.com/
Reply

Props Report

Rank: 3Rank: 3

Post on 30-10-2012 08:52 AM |All posts
salam sy pengedar shaklee..de sape2 nk beli dgn harga ahli, leh la beli melalui saya..
Reply

Props Report

Rank: 7Rank: 7Rank: 7

Post on 30-10-2012 09:15 AM |All posts
aku banyak kan minum air kosong seminima 2 liter sehari..plus makan multi vits and vit C 1000mg...
positif betul!
Reply

Props Report

Rank: 8Rank: 8

Post on 30-10-2012 09:22 AM |All posts
ss82 posted on 30-10-2012 09:15 AM
aku banyak kan minum air kosong seminima 2 liter sehari..plus makan multi vits and vit C 1000mg...

tu  leh  membantu  gak ...   hehehe

aku  ader  utk  kamu .....  ;)
Reply

Props Report

Rank: 11Rank: 11Rank: 11Rank: 11

Post on 30-10-2012 12:33 PM |All posts
cikjatt posted on 29-10-2012 10:12 PM
vitamin c kut, sebab tu orang dok inject vitamin c kat muka
tapi me ambik collagen and vco jer

vit c bukan inject direct kat muka la............
sila baca sampai habis sebelum gatal tangan nak reply....
Reply

Props Report

12345Next
Return Post new threads
You need to login first Login | Register Facebook Login

Important Notice: The views and opinions expressed on the forum or the related pages are of the owner alone, and are not endorsed by CARI, nor is CARI responsible for them. Due to the nature of the Internet forum is in real time, CARI does not, and can not censor any submission, but asks that each user use discretion and respect for other users, and does not contribute any word that is unlawful, harmful, threatening, abusive, harassing, tortious, defamatory, vulgar, obscene, libelous, invasive of another's privacy, hateful, or racially, ethnically or otherwise objectionable. CARI reserve the right to withhold and/or remove any link that might possibly hold an individual, entity or group ridicule, potential embarrassment or potential defamation. CARI also reserves the right to accept, edit and/or remove any link that is deemed inappropriate in any way.
Hosted by

Archiver|Mobile|CARI Malay Forums

GMT+8, 1-10-2014 08:13 PM , Processed in 0.151999 second(s), 30 queries , Gzip On.

Powered by Discuz!

© 2001-2012 Comsenz Inc.

Top