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Lose Weight and be Fit without starving and I'm not selling any products

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Post time 15-4-2014 11:38 AM | Show all posts |Read mode
Assalamualaikum,

dah lama tak masuk forum ini.

Nama saya mutia. Ada 3 orang anak (8 tahun, 5 tahun, dan 1.5 tahun).
Jika sesiapa yg masih ingat saya, say 'Hi' lol

Planning nak tulis my weight lose journey and be fit for LIFE.

I didn't consume any pills or direct selling products.

All I have is knowledge which I'm willing to share. And my knowledge, believe me I did not get it for free, I paid everything to be knowledgeable and I'm willing to share with you fine ladies

Thats my introduction ... so anybody interested to know ... do let me know
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Post time 15-4-2014 12:43 PM | Show all posts
hi mutia! nak nak tau
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Post time 15-4-2014 02:37 PM | Show all posts
hi mutia

pls do share with us yr weight loss journey..i pun tgh mencari inspirasi dan kekuatan ni..hihi
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Post time 15-4-2014 02:59 PM | Show all posts
hi mutia, share with us. lama tak nampak u kat sini
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Post time 15-4-2014 03:30 PM | Show all posts
Salam Mutia,
Apa khabar? Wah..tahniah! Dah ada 3 orang anak.
I masih lagi terima promotion dr shopbeyondpretty.com
Sharelah apa rahsia slimming tersebut.
TQ
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Post time 15-4-2014 03:31 PM | Show all posts
Lagi satu...bila masa mutia put on weight?
Tenguk sama aje macam dr anak dara
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Post time 15-4-2014 04:53 PM | Show all posts
hi mutia... i ingat u.... tapi kite tak sempat nak bertego sape dulu...
share la.. i pown dlm misi nak diet... ingat nak turun 9 kg dulu... pastu baru turunkan lg...
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Post time 15-4-2014 09:32 PM | Show all posts
salam sis...share la..misi nk turun 5kg..
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Post time 15-4-2014 10:13 PM From the mobile phone | Show all posts
Sila lah share pngalaman..sy pun.nk.kena turunkan 27kg ni..:Q
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 Author| Post time 16-4-2014 09:33 AM | Show all posts
Hi ladies ... masih ada yg ingat saya

dan yg baru kenal ... nice knowing u ladies

ok jap .. nak tukar avatar .. my avatar entah tahun berapa punya
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 Author| Post time 16-4-2014 09:38 AM | Show all posts
ok first of all .. I want this topic will be 2 ways communications yaa ... bukannya mutia seorang yg tulis
Can ask anything even if u though is silly question
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 Author| Post time 16-4-2014 09:51 AM | Show all posts
uda posted on 15-4-2014 03:31 PM
Lagi satu...bila masa mutia put on weight?
Tenguk sama aje macam dr anak dara

untuk jawap soalan uda ... the heaviest my weight will be after I have my first daughter ... that was like 8 years ago ... after that I tried to reduce my weight as pre-pregnancy but it did not successful until I pregnant my second son ... its weird because when I tengah hamilkan dia banyak my fat yg reduce but my tummy so big, rupanya I have huge baby (he is born 4.615 KG). After I had my second baby, I manage to get back to my pre-pregnancy weight just like on the day of my wedding day. Sorry I did not have pictures on these timelines.

Then I pregnant again with my third son which 1.5 years ago ... I gain weight but I can't remember how much it was but I do have picture this time around



After that I was introduce to Herbalife, then I drop to 52.5 kg with the product. But the tricky part, I know that I can't take meal replacement all the time for the rest of my life and counting calories on the foods that I eat, its so stressful! I did not enjoy eating which I love foods.
After I stop herbalife, my weight straight up increase again ... now I know what ever I did, its not something that I can stick for LIFE.

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 Author| Post time 16-4-2014 10:01 AM | Show all posts
on 10 January 2014 .... I feel heavier. After my omron arrive just few days before that, I weight again ... and I'm surprise myself.

Below is the result:


I was not happy at all ... then this time I find all information about how to be healthy and fit ... and this time around I found it and my Lose Weight and be Fit journey began

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 Author| Post time 16-4-2014 10:10 AM | Show all posts
First Move:

Measure yourself on the note book ....write:

Waist:
Hip:
Chest:
Right Arm:
Left Arm:
Right Leg:
Left Leg:

all in cm.

If you have penimbang berat badan yg mengukur up until visceral fat, also take a note on those information. If you don't have, don't weight yourself

Take picture yourself and keep the picture at the safe place so that you can do perbandingan later on.

Like I said before, I want this topic will become 2 ways communication. So take picture of your measurement and posting in this topic okay ... people don't judge ... we are here to be motivator and friends to our journey to be healthy and fit together.

Siapa yg ready .. posting the image yaa so that I can continue the next step.
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Post time 16-4-2014 12:06 PM | Show all posts
I buat measurement last year:
Viceral fat : 3
Body age : 26
Tapi la ni I rasa perut buncit. Ni sedang nak kuruskan perut.

Waiting for your continuation...
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Post time 16-4-2014 12:12 PM | Show all posts
hi mutia...i selalu baca ur progress kt fb

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 Author| Post time 17-4-2014 10:56 AM | Show all posts
nobody want to post it? the current measurement ... not last year
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Post time 17-4-2014 11:20 AM | Show all posts
hi mutia ..

wahhh .. dah anak 3 yea .. kenal u masa u still anak dara & masa tu u bawak masuk byk product for facial ..

nice to have u utk share ... i pun kena reduce 5kg lagi ni .. rasa berlapis2 perut & byk baju tak muat
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 Author| Post time 17-4-2014 11:24 AM | Show all posts
moonflower posted on 16-4-2014 12:12 PM
hi mutia...i selalu baca ur progress kt fb

siapa real name? if u don't mind sharing. Ada reply tak on my post?
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 Author| Post time 17-4-2014 11:26 AM | Show all posts
airisa posted on 17-4-2014 11:20 AM
hi mutia ..

wahhh .. dah anak 3 yea .. kenal u masa u still anak dara & masa tu u bawak masuk byk ...

Masih lagi bawa masuk skincare .. cuma order melalui email
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