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Vitamin yang cantikan Kulit

12-11-2012 12:10 PM| Publisher: admin | Views: 18825| Comments: 114|Original author: ss82

Description: Assalam semua...just share info from READER'S DIGEST... Healthy skin comes from the inside out. What you choose to put into your body will reflect itself on your skin. Diets filled with process ...

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Assalam semua...just share info from READER'S DIGEST...



Healthy skin comes from the inside out. What you choose to put into your body will reflect itself on your skin. Diets filled with processed foods often leave skin looking and feeling dull, oily, and discolored. But nourished bodies that are fueled with whole foods containing the recommended amount of vitamins often display a much healthier appearance. What vitamins do you need and what exactly do they do? Here are the basics on vitamins and skin health.
1. Vitamin A
Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If youre deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables. Research by the American Academy of Dermatology has shown that when used on the skin, lotions containing vitamin A can help control acne and reduce lines and wrinkles.
2. Vitamin B Complex
Found in foods like oatmeal, rice, eggs, and bananas, vitamin B complex contains the nutrient, biotin, which forms the basis of nails, skin, and hair cells. Too little vitamin B complex in your diet can cause dermatitis or hair loss. Topical creams and ointments made with B vitamins can instantly hydrate cells and give a healthy glow to skin. Using some creams containing vitamin B has also been shown to have anti-inflammatory properties and to even out skin tone.
3. Vitamin C
Fill up on citrus fruits, leafy greens, bell peppers, and cauliflower, all of which are full of this vital nutrient. Vitamin C has been known to fight colds and when used on the skin, vitamin C can help collagen production. Vitamin C can also help reduce wrinkles, improve skin texture, and reduce photo damage.
4. Vitamin E
Use vitamin E on your skin to help reduce the appearance of scars and rough, dry skin. To keep skin looking supple and soft, try adding more nuts, olives, and spinach to your diet, all of which are high in the vitamin. These foods will not only help your skin stay soft, but will help your hairs luster and strength. For stubborn scars, try rubbing vitamin E oil on the scar to reduce its appearance.
5. Vitamin K
Vitamin K can be best used on the skin to help with dark circles and bruises. Look for lotions and creams that contain this vitamin to help fade discolorations on the skin, and help with wrinkle reduction. Though a diet filled with dark, leafy greens will help your vitamin K needs, the best way for your skin to get the most benefit is to use it topically.



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Latest Comment

Quote poyohabis 14-2-2014 03:00 PM
Ambik vit ni kalo dr muda bgs bila kita semakin meningkat umur vit  protection dah... Lgpun kalo dah biasa ambik x perlu ambik dlm kuantiti yg byk... Bdn kita pon memerlukan hanya beberapa mg je vit2 ni... Mkn dlm dos yg terlampau tinggi atau lebih dos pon akan menyebabkan buah pinggang kita penat bekerja hasilnya kuat ikut air kencing gak... Jd nak mkn pe pon kn tau bp banyaknya perlu di ambil... Jgn terpengaruh sgt gan seller... Mmg semua nak suruh beli yg paling tinggi dos supaya kesan nampak cepat... Sian kat cik buah pinggang... Belum lg gan x tau halal atau x... Last edited by poyohabis on 14-2-2014 03:02 PM

Other Comments

Quote dzeck@hana82 24-10-2012 05:17 PM


ambik multi vitamin, tentu sudah ada pelbagai vitamin.

Quote ss82 24-10-2012 05:25 PM
dzeck@hana82 posted on 24-10-2012 05:17 PM
ambik multi vitamin, tentu sudah ada pelbagai vitamin.

yup..just sharing the info..aku pun makan multivit gaks..yang penting ada vit.C
Quote dzeck@hana82 24-10-2012 05:29 PM


vit C ? apa kelebihan nya

Quote Gadis_sarawak 24-10-2012 05:29 PM
Good info..Aku selalu amalkan vit C.Tapi aku heran apa beza vit C dengan Collagen? Sedangkan vit C can help collagen production..? So elok amik vit C ke elok amik Collagen?
Quote syedhafiz123 24-10-2012 06:22 PM
Selalunya dlam vit c kan ker dah ada kolagen. ???
Quote cikdara 27-10-2012 11:34 AM
vit b,c and e mmg very good for skin....hmmm epo also...just sharing consume vitamin2 ni dari satu brand...alhamdulillah...bru 2 hari amalkan..n i noticed the result...hepyyyy...xsbr nk tggu hari esok..nk tgk apekah lagi perubahannye....alhamdulillah syukurr...
Quote kucingkiut 27-10-2012 06:40 PM
nk try jugk mkn vitamin ni..nk cari kt mane ye? n brand ape yg elok? selalu mkn yg kanak2 punya tu appleton @champ..tp kalau brand lain jenama apa yg elok ek??
Quote kucingkiut 27-10-2012 06:42 PM
cikdara posted on 27-10-2012 11:34 AM
vit b,c and e mmg very good for skin....hmmm epo also...just sharing consume vitamin2 ni dari satu b ...

brand ape?

Quote kotak_kotak 27-10-2012 11:42 PM
A ah..bg le tau ape yg elok ekk...
Quote cikdara 28-10-2012 12:08 PM
kucingkiut posted on 27-10-2012 06:42 PM
brand ape?

shaklee...for me it works laa..sbb i ni jenis particular ckit2 bab penjagaan kulit..byk dh i try supplement kt market cna also vitamin2 sintetik kt farmasi tpi mungkin xsuite ngn i kot..ye lah lain org lain penerimaan badannye kan..kalau u nk tau lebih lanjut just google je..ramai dealer shaklee via internet ni..diaorg jdi blogger..tryla
Quote cikdara 28-10-2012 12:12 PM
hmm..ada satu lagi skg ni tgh glamer...cube u google Miracle Radiance Activator....byk testi menjadi..semua give the good result..diaorg jual via fb n blog je..xjual kt open market sbb katenye nk jaga eksklusiviti product ni..(if i not mistaken laa)..so u dh ade dua pilihan nk usha shaklee or radiance activator ni...good luck(eh..mcm nk wish exam plak..hehehee)
Quote cikdara 28-10-2012 12:16 PM
kotak_kotak posted on 27-10-2012 11:42 PM
A ah..bg le tau ape yg elok ekk...

cik kotak_kotak...sesamelah kite sharing maring ape yg elok ek..utk kecantikannnn khennn..biar semua kaum feremfuan kat malaysia chantekkkkk terkenal diseantero duniaa..i suke tu..semua chantekk n indah2,,,hehehe..
Quote kucingkiut 28-10-2012 01:25 PM
cikdara posted on 28-10-2012 12:12 PM
hmm..ada satu lagi skg ni tgh glamer...cube u google Miracle Radiance Activator....byk testi menjadi ...

ok..thanks..vitamin c 1000mg tu ok x? pnah cuba?


Quote cikdara 28-10-2012 03:01 PM
kucingkiut posted on 28-10-2012 01:25 PM
ok..thanks..vitamin c 1000mg tu ok x? pnah cuba?

brand ape tu ye?i pernah cube vitamin c 250,500 n 1000mg pelbagai brand..if i not mistaken vita c xsepatutnye diambil dlm dos yg berlebihan...correct me if im wrong..takut tersalah bagi info..
Quote kalam78 29-10-2012 09:15 AM
aku  plak  vtmin  E  pon  blasah   vtmin  C  pon  yer   colegen pon  ade ,,,,  
Quote midori888 29-10-2012 12:08 PM
amik vit C blackmore tu jer.....
Quote kalam78 29-10-2012 12:24 PM
midori888 posted on 29-10-2012 12:08 PM
amik vit C blackmore tu jer.....

vit  c  yg  1000mg   pon  dah  ok  

Quote midori888 29-10-2012 12:28 PM
kalam78 posted on 29-10-2012 12:24 PM
vit  c  yg  1000mg   pon  dah  ok

yup, amik yg tu lah....
Quote kalam78 29-10-2012 12:31 PM
midori888 posted on 29-10-2012 12:28 PM
yup, amik yg tu lah....

sama laaa    amik  tu  gak ...

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