Fit For Life, the cheapest n most natural way to lose weight

eynda

yela......

Fruit juice kalau beli yg tulis "no added sugar & no preservatives" boleh ke?

yela

Originally posted by azza1 at 4-1-2006 08:54 AM


bf tu breakfastlah yelaaa..
sorrylah buat u confuse

duhh! okay..here in this thread...bf means  breakfast!!

so u had a pear for bf..that's good. azza..nak senangkan u, try drink 10 mins every time before u eat..minum ni kena jaga. if not usaha2 kita will all go down the drain!

yela

Originally posted by eynda at 4-1-2006 09:07 AM
yela......

Fruit juice kalau beli yg tulis "no added sugar & no preservatives" boleh ke?

eynda...better not because it's processed. dia kata no added sugar n preservatives...tuh apasal manis sgt? camana boleh tahan lama jual kat kedai. if kita buat sendiri pun tak tahan lama...so the very tak logi! try get the fresh one...if u beli kat luar tu..kata kat mamat yg blend the buah tu...no sugar, please!

azza1

Originally posted by yela at 4-1-2006 09:08 AM



duhh! okay..here in this thread...bf means  breakfast!!

so u had a pear for bf..that's good. azza..nak senangkan u, try drink 10 mins every time before u eat..minum ni kena j ...

thanks yela
i'll try my best,
hr ni breakfast i belum ambik lagi,x rasa lapar lagi

dilah21

Yela.. wanna ask.. sori tak sempat nak baca semua ..

anyway i understand that for lunch.. its 10 mins of water b4 eating and 3 hrs after..

breakfast and dinner plak cam mana? same principle eh ..?

meaning 10mins before yr fruits intake.. and 3 jam lepas tu..

dinner also same izzit?

Allure

Originally posted by yela at 4-1-2006 08:53 AM


azza..awak ni ada hubby AND bf???? confused! but if ye...weiii...dahsyat!
:solute:

bf...i think she meant breakfast woman

yela

Originally posted by dilah21 at 4-1-2006 10:09 AM
Yela.. wanna ask.. sori tak sempat nak baca semua ..

anyway i understand that for lunch.. its 10 mins of water b4 eating and 3 hrs after..

breakfast and dinner plak cam mana? same principle  ...

same dillah.....for every heavy meals. but for bf or when u eat fruits...u drink 10 mins before and only 20-40 mins after, pasal fruits senang nak digested.

dilah21

Originally posted by yela at 4-1-2006 10:36 AM


same dillah.....for every heavy meals. but for bf or when u eat fruits...u drink 10 mins before and only 20-40 mins after, pasal fruits senang nak digested.

oic.. ok thnks yela

Maisarah

Originally posted by yela at 4-1-2006 10:36 AM


same dillah.....for every heavy meals. but for bf or when u eat fruits...u drink 10 mins before and only 20-40 mins after, pasal fruits senang nak digested.

tp klu bf minum fruity juice kena minum gak air 10 mins sblm tu?

yela

Originally posted by Maisarah at 4-1-2006 11:02 AM


tp klu bf minum fruity juice kena minum gak air 10 mins sblm tu?

no...kira air ni either fruit juice or plain water...but bukan milo, nescafe, tea, horlicks...:no:

AiNuL

i pun nak start diet ni...
tapi pagi tadi dah bantai nasi lemak ngan milo kat opis...
bukan sebab lapar...
sebab tension ngan peel bibik kat umah tu....

yela

Originally posted by AiNuL at 4-1-2006 11:58 AM
i pun nak start diet ni...
tapi pagi tadi dah bantai nasi lemak ngan milo kat opis...
bukan sebab lapar...
sebab tension ngan peel bibik kat umah tu....

pasal?? dia tak nak blend ur fruits ke??

nashra

Originally posted by bLUe_jaMBu at 3-1-2006 03:42 PM
nashra,
me sama tinggi ngan u..how come boleh kata gemuk? me if less than 55 mmg angin tiup pon tumbang  

ye ke kita sama tinggi? hehehehe...

bukan i yang kata..hubby yang kata..asal tengok kita makan lebih je mesti complain..hu hu hu..

to me lak, berat sekarang ni dah ok..berat ideal pasal dah kira BMI..kalau turun lagi below 48 kg i dah consider underweight..

actually tak lah kurus sangat..biar baju2 lama tu muat semula dan seluar2 dulu dah boleh pakai alhamdulillah..pas tu maintain berat tang tu je ler...

masa anak sulung berat tak mo turun..puas exercise masih gemuk gak..dah lahirkan anak kedua baru senang turun..laju cam air terjun je..hehehehe...

you makan duromine ye? my sis pun makan gak..tapi kalau skip silap2 boleh naik lagi bagai dipam2 badan..my sis naik berat mendadak..dlm sebulan 7 kg naik..mana tak gelabah..hehehe

amustaph

yela.. pagi i mmg jenis kena makan.. so kalau makan pisang seberapa ketul yg boleh? ada sampai limit sesikat?

azza1

yela,
i tgh lunch ni,
nasi,sayur campur(bersantan boleh ker),  kerabu mangga dan sambal belacan
dlm sayur tu ada fucuk (boleh ker?)
pass tak?

azza1

yela,
saya rasa x bolehlah tahan sampai 3 jam x minum air,
klau sejam boleh tak
(failll)

Calla lily

nak sgt ikut diet nie tapi mcm susah sgt
semlm mlm just minum sup and makan sayur for dinner
pagi ni bfast jambu and lai
lunch tadi makan koay teow kung fu
sayur 2 helai dan ayam 3-4 ketul kecik jer
pejam mata ajelah kan mcm tuh
dinner nie nak makan protein and sayur jugaklah

bab paling payah is minum air after 3 hrs
leceh betul bab nie
rasa tekak kering sgt
minum 10 mins before mcm tak cukup jer
try 1 jam pastu minum 1-2 teguk jer
lepas 2 jam lebih baru minum byk sket

bLUe_jaMBu

nashra,
well, last i ukur tinggi 2 tahun lepas kot mmg 163cm. Mmg makan duromine tapi 3 hari jek..tgk cam takde effect cam dulu dah..

so menu from last night:

dinner last nigt - 1 green apple+1 orange
bf - same as dinner.
lunch tadi - nasi separuh+kentang+sawi.

mlm ni maybe fruits lagi kot.

ssbrosi

Here is something interesting

After Reading THIS, you'll NEVER
look at a banana in the same way again!!

"A banana a day keeps the doctor away!

--------------------------------------------------------------------------------

Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

Rose Bushes: Blend one skin (soft Part) with blender full of water and pour on base of Rose Bush. Promotes healthy roots and new growth.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say,



"A banana a day keeps the doctor away!

Yagi-Uda

yela...
nak tanya lagi :bgrin:

rasa nya dah ada org tanya ni....

kalo kita switch....lunch amik protein eg. mkn lauk2 je....pastu mlm amik carbo eg. roti, capati ok tak