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Originally posted by micha at 16-3-2008 11:13 AM 
bln 5 nih ader pertandingan senamrobik pringkat kebangsaan kat kl...... jom la ramai2 join..... micha pn join.....
dah dapat detail nanti jgn lupa update |
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anyone can help me? sape tau class senamrobik kat area bangi or nilai? sy nak join aerobic class klu boleh...i try search kt internet tp tak dpt la... |
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Balas #43 kupay\ catat
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rasanya ada ari tu... let me check first... |
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sesiapa tahu camne nak jadi instructor aerobik? |
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Kat area Shah Alam ada tak??? |
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sapa tahu kalau kelas aerobik area kuala terengganu? bg la contact numb....... |
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sesiapa tahu camne nak jadi instructor aerobik?
spongekuning Post at 11-5-2009 12:56 
aerobik secara general boleh ambik sijil NFC...kalo LesMills tu semua pn kene ambik sijil dia tp mahal le...
kita pgl Grup-X class
Chow |
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salam...
ade x class aerobic kat area2 kota damansara / shah alam ?mostly yg kat sini mcm jauh2 je.. |
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49# ferra81
hi, i ada join candi soo fitness. Its Rm350 for 3 months. (kira Rm100++ permonth la)
they have 8 fitness program - masala (bollywood aerobic/dance), magarita (salsa&latin dance aerobic), aerobic for tummy and hips, step, kickboxing, yoga and 2 more untuk muscles...
basically they have 5 outlets, taman melawati (kk klub - 41081904), setiawangsa (at KFC), bangsar (03-23001253), desa sri hartamas, and mont kiara (6207 8081), yang i tak letak no tel tu, u all carilah sendiri.
the class tu ada schedule...at 9.30am, 10:30am, 6.30pm and 7.45pm. monday to saturday.
its fun, really.. and worth for money, all kind of age ada, banyak female lah... kalau teragak2 nak sign up.... pm saya, sebab as a member, saya bole mintak "trial hours" maknanya try dulu 1,2 ... agak2 nak join, baru bayar...
like me now, monday 7.45pm at setiawangsa, tuesday 6.30pm at melawati, wednesday 9.30am at setiawangsa, thursday 7.45pm at melawati, friday 9.30am at melawati, saturday 9.30am at melawati.. for 4 different kelas.. kira saya bayar $6/- satu kelas..
its fun and most important it makes me more fit! |
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50# hazel23 menarik...tp all locations agak jauh la skit...i keje..x dan nak pegi la klu weekdays huhuh...anyway tq for the info |
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pernah jumpa Candi Soo and she asked me to take kinda BodyPump class...LOL..
tp dia mmg very fit for her age
Chow |
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kat mana yea nakdapatkan skirt pendek untuk aerobic? |
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Post Last Edit by karambunai at 25-11-2009 18:47
remove |
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53# hazel23
bleh check kat midvalley bnyk kdai sport clothing kat tingkat atas,:pompom: |
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kat mana yea nakdapatkan skirt pendek untuk aerobic?
hazel23 Post at 21-11-2009 12:08 
skirt pendek? better hot pants utk aerobic rasanye....tp most sports boutique ada
Chow |
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57# batabaka
year... hot pants... and short skirt... well.. bila aerobic... cantik!!!!!(upkan semangat nak kasi exercise to shape up the butt).. pardon my language |
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kelas aerobic kat penang x der ker..... nak la gak p aerobic....tp kat mn x tau.....tgh cari2 la ni |
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Post time 10-4-2008 01:10 PM
