Exercise tp berat tak turun

epuel_slay

Originally posted by alpha_dansei at 4-6-2008 12:15 PM
dah berbulan2 lamanya (> 6 bulan) saya stick dgn plan yg camni.. and its proven to myself.. body fat % consistently menurun..

camne nak kira body fat ni?

alamak... berat  aku skrg dah 75++ tinggi dalam 165cm kot...
aku taknak laa exercise nnt jadi muscular plak.. aku prefer slim/keding...

greyrose

standard lelaki asia kira tinggi gak tu

akughi

Originally posted by epuel_slay at 9-6-2008 09:52 PM


almost everyday ko main tennis... bestnya
ko selalu main kat mane bro?

aku main kat cyberjaya...kat dalam MMU

court free..

akughi

epuel_slay

Originally posted by akughi at 9-6-2008 11:40 PM


aku main kat cyberjaya...kat dalam MMU

court free..

ko selalu main ngan sape? ramai ke?
berapa court ade kt MMU?

batabaka

Originally posted by epuel_slay at 9-6-2008 09:56 PM


camne nak kira body fat ni?

alamak... berat  aku skrg dah 75++ tinggi dalam 165cm kot...
aku taknak laa exercise nnt jadi muscular plak.. aku prefer slim/keding...

165cm kalo 75kg, badan jenis bnyk lemak la tu kot? (kecuali bdn u macam Lee Priest)
main la sports yg berunsur cardio kalo nak selim.....futsal ka, tennis ka

Chow

epuel_slay

Originally posted by batabaka at 10-6-2008 02:34 AM


165cm kalo 75kg, badan jenis bnyk lemak la tu kot? (kecuali bdn u macam Lee Priest)

tak nak aku badan camtu...
aku suka badan slim cam federer ke... djokovic ke... macam nadal tu kureng skit... sbb bontot besar... kehkehkeh

alpha_dansei

Originally posted by epuel_slay at 9-6-2008 09:51 PM


ade exercise tak?

ada, seminggu 2 kali gi gym - lebih tepat lagi 3 kali / 2minggu ( extremely high intensity training )
sabtu - jogging biasa2
ahad - bodyweight + interval

alpha_dansei

Originally posted by epuel_slay at 9-6-2008 09:56 PM


camne nak kira body fat ni?

alamak... berat  aku skrg dah 75++ tinggi dalam 165cm kot...
aku taknak laa exercise nnt jadi muscular plak.. aku prefer slim/keding...

ko laki kan?

Body Fat Formula For Men
Factor 1    (Total body weight x 1.082) + 94.42
Factor 2    Waist measurement x 4.15
Lean Body Mass = Factor 1 - Factor 2
Body Fat Weight    = Total bodyweight - Lean Body Mass
Body Fat Percentage = (Body Fat Weight x 100) / Total bodyweight

waist dlm inch & weight unit dlm pound.. 1 kg = 2.2 lbs

kira lah sendiri.. formula nih mmg tak lari jauh ngan OMRON BF analyzer (yang 4 terminal) yg aku selalu pakai.. kira hampir tepat..

[ Last edited by  alpha_dansei at 10-6-2008 10:27 AM ]

alpha_dansei

Originally posted by epuel_slay at 9-6-2008 09:56 PM


camne nak kira body fat ni?

alamak... berat  aku skrg dah 75++ tinggi dalam 165cm kot...
aku taknak laa exercise nnt jadi muscular plak.. aku prefer slim/keding...

biar aku padamkan "misconception" ko pasal exercise nih..

tak semua exercise jadi body builder.. lain approach > lain result dia..

mcm aku badan tak besar2 pon.. sbb aku focus kat strength & core..

malam nih aku gi gym.. kalo ko nak join.. dipersilakan..

greyrose

eh macam nadal tu just nice apa, mungkin sbb dia tinggi...mantap

batabaka

Originally posted by alpha_dansei at 10-6-2008 10:25 AM


biar aku padamkan "misconception" ko pasal exercise nih..

tak semua exercise jadi body builder.. lain approach > lain result dia..

mcm aku badan tak besar2 pon.. sbb aku focus kat stren ...

entahla nape ada misconception macam ni ekk?
aku kadang naik menyampah bila ada org cakap "eh, taknaklah, nnti jadik besor cam Arnold, pompuan tak suka"
blerghhhh......org yg dah bertahun2 main pon body mcm biasa saje....plg kuat pon atletik
kalo tak penoh Malaysia ni dgn bodybuilder cam Arnold kat jln raya skg

you have to put 200% training, 200% diet, 200% dedication and a super perfect GENETICS to become a bodybuilder daa.

pernah dgr org cakap sesapa yg berusha akan dapat mengalahkan genius kan?
its totally crap in bb, you can never defeat somebody with good genetics


Chow

alpha_dansei

tu lah.. natural bb kat gym aku main tuh pon makan tahun nak besar.. apetah kita yg baru setahun dua.. hmm.. byk salah tanggapan ttg gym.. boleh lah aku create article kat blog lepas nih..

akughi

Originally posted by epuel_slay at 10-6-2008 12:50 AM


ko selalu main ngan sape? ramai ke?
berapa court ade kt MMU?

ramai gak geng aku kat sane...

court kat sane banyak...

datang la sane... hari2 aku ade..

ptg ni pun aku turun...  budak2 forum ade 2 org yg aku

ajak main..

alpha_dansei

jalan yg dimaksudkan ialah jalan laju-laju..

tp, dah nama jalan, impact kurang, aerobic effect pon kurang.. so kurang lah kalori yg dibakar..

epuel_slay

Originally posted by alpha_dansei at 10-6-2008 10:17 AM
ko laki kan?

Body Fat Formula For Men
Factor 1    (Total body weight x 1.082) + 94.42
Factor 2    Waist measurement x 4.15
Lean Body Mass = Factor 1 - Factor 2
Body Fat Weight    = Total bodyweight - Lean Body Mass
Body Fat Percentage = (Body Fat Weight x 100) / Total bodyweight

waist dlm inch & weight unit dlm pound.. 1 kg = 2.2 lbs

kira lah sendiri.. formula nih mmg tak lari jauh ngan OMRON BF analyzer (yang 4 terminal) yg aku selalu pakai.. kira hampir tepat..

Originally posted by alpha_dansei at 10-6-2008 10:25 AM
biar aku padamkan "misconception" ko pasal exercise nih..

tak semua exercise jadi body builder.. lain approach > lain result dia..

mcm aku badan tak besar2 pon.. sbb aku focus kat strength & core..

malam nih aku gi gym.. kalo ko nak join.. dipersilakan..

thanks for the info

epuel_slay

Originally posted by batabaka at 10-6-2008 03:03 PM
entahla nape ada misconception macam ni ekk?
aku kadang naik menyampah bila ada org cakap "eh, taknaklah, nnti jadik besor cam Arnold, pompuan tak suka"
blerghhhh......org yg dah bertahun2 main pon body mcm biasa saje....plg kuat pon atletik

rilek laaa bro... jangan marah2...
nnt darah tinggi plak... kehkehkeh...

epuel_slay

Originally posted by greyrose at 10-6-2008 02:02 PM
eh macam nadal tu just nice apa, mungkin sbb dia tinggi...mantap

greyrose... you suka nadal punya ekk... nah ambik laaa... kehkehkeh...

epuel_slay

Originally posted by akughi at 10-6-2008 04:06 PM



ramai gak geng aku kat sane...
court kat sane banyak...
datang la sane... hari2 aku ade..
ptg ni pun aku turun...  budak2 forum ade 2 org yg aku ajak main..

orait gak tu... nnt aku pergi survey laa dulu...

ari2 ko main mesti dah terror mcm nadal... eehhh... ko federer ekk... kehkehkeh

greyrose

trademark dia tu