Exercise tp berat tak turun

epuel_slay · Post time 27-6-2008 09:51 PM

Originally posted by azz_azza at 22-6-2008 01:28 PM
dulu wat atkins diet...

xdela atkins sgt, hanya xmakan nasi...

turn la 8 kg dalam 3 mggu...

pastu skrg naik balik 2kg, sbb x diet...

fuyooo... bestnya... 3 minggu turun 8 kilo...

azz_azza · Post time 28-6-2008 01:29 AM

tp sekarang naik balik

ni exam ni, asik makan je

x konsisten...

azz betul2 x larat klu nk lari, paling bole jalan laju je...

batabaka · Post time 28-6-2008 04:41 PM

Originally posted by alpha_dansei at 23-6-2008 11:51 AM
Herbalife.. check your PM..

bro...nape wife u pakai herbalife.
sama je contents ngn protein biasa, cuma mahal sbb nk byr komisen members

Chow

azz_azza · Post time 29-6-2008 10:07 AM

semalam wat sit up

baru 30 dah mengah

batabaka · Post time 30-6-2008 12:48 AM

cukupkan 100x....
buat 20x5

Chow

greyrose · Post time 30-6-2008 01:05 AM

yg penting kualiti bukan kuantiti ceeewahhh

utk permulaan buat 5 set <5x10>
lepas tu bleh gandakan 5x20

azz_azza · Post time 30-6-2008 03:34 AM

nk wat sit up 100x

will try

azz_azza · Post time 30-6-2008 03:36 AM

ekekek...

tu lah...

nak angkat badan x larat

selalu wat lepas solat... semput...

n i perasan one thing dat, my nafas pendek, al-fatihah pun kena tarik nafas byk kali

alpha_dansei · Post time 30-6-2008 05:15 PM

Originally posted by batabaka at 28-6-2008 04:41 PM

bro...nape wife u pakai herbalife.
sama je contents ngn protein biasa, cuma mahal sbb nk byr komisen members

Chow

already explained.. just to respect her decision.. (biar lah duit dia )
lg pon aku belanja beratus gak beli protein

alpha_dansei · Post time 30-6-2008 05:17 PM

sebenarnya takyah strive for 100x one shot..

kalu dah boleh buat >30.. better tukar plan..
try situp ngan additional weight.. lg cepat abs tuh keluar..

greyrose · Post time 30-6-2008 05:27 PM

dia tak nak six pack cuma nk kurangkan lemak kat perut

alpha_dansei · Post time 30-6-2008 06:00 PM

stick to basic big compund exercise..

mcm aku nye training - variation of squat, pushup, deadlift, pullup, row..
pastu utk menyedapkan hati (psikology) - buat lah situp lebih kurang

azz_azza · Post time 30-6-2008 06:29 PM

sit up tp x pungkok sakit masa angkat bdn tu

so i try gaya kayuh basikal ataih angin tu...

i baring, kaki naik atas kayuh basikal

greyrose · Post time 30-6-2008 08:47 PM

sit up ler paling malas skali nk buat

greyrose · Post time 30-6-2008 08:49 PM

yg tu fokus bukan perut

batabaka · Post time 30-6-2008 11:13 PM

Originally posted by alpha_dansei at 30-6-2008 05:15 PM

already explained.. just to respect her decision.. (biar lah duit dia )
lg pon aku belanja beratus gak beli protein

hehehe...kalo she's into this MLM thingy tkper la...
tp kalo btul2 nak guna, kongsi je dgn u, price ratio dia lg untung....

juz my 2 posen

Chow

azz_azza · Post time 1-7-2008 02:13 AM

owh pulak

abih utk ape, peha erk

adeh, kena sit up jugak

batabaka · Post time 1-7-2008 01:14 PM

yg bicycle tuh, untuk abs gak, bnyk dia hit lower abs kalo buat btul.

tp you buat specific untuk abs ni, kurang berkesan untuk buang lemak sebab,
kalori yg digunakan sgtlah sikit. better buat any cardio lain atau sports.

tiada senaman yang khusus untuk buang lemak kat specific parts, you kene faham fungsi fisiologikal badan kita.

tempat pertama simpan lemak ialah perut, tempat LAST badan kita singkir lemak juga ialah perut.

(berbeza ikut genetik)

Chow