Fit For Life, the cheapest n most natural way to lose weight

sitizaharahmk

mk pun perasan gak...
tengok berat tak berapa nak ke kiri.....
tapi kawan2 kate dah kurus sikit dan ada shape....

anyway, sekarang mk bersenam jugak.. hari2 parking kete jauh2... naik tangga...
petang joging 45 minit....

aUtuMn^AnGeL

alamak, first time masuk topic ni..kena baca dari mula la

Ayu77

Ahad nih haku nak sopping buah-buahan lerr.....
Nak start on Monday..

Nak tanya yg xpert laa...
Kalau korang blend buat fruit juice tu, korang tapis ke utk minum...?
rasa rugi lak kalau tapis...

Kalau haku start nih membe haku musti gelak sakan...
Selalu kol 11.00 am dah makan nasi kt warung depan tu...
Haku tak kira...
kena buat gak....

hantamal

hehehhe...thanxx 2 sis yela sbb bg tips2 ni....me dh try n besh sgt....dh ilang dah kg kat bdn ni....n suaq jeans yg ketat kat montot tu pun dh masuk elok muhuhuhuhu(montot besaq btoi):@ :@
me follow apa sis yela ckp but kdg2 t'babas gak...
pg = mkn buah/jus aja....mula2 mmg laa lapar btoi....tp lama2 dh x lapar dh...lunch at 2pm pun me bleyy tahan lg....
lunch = nasik n sayoq/ulam/smbal (follow cara minum sis yela suggest)
nite = protein n vege....me amik tauhu selalu n sumtimes drink soy bean....hehehehe....also follow cra minum 3 jam after meal tu...
1st time buat rsa kmbong ja perott den....but lma2 rsa perot mcm dh kecutt laa plak ahaaahahahaha!!! kempis ja rsa....
n yg besh, if mkn t'lebey pun mcm cpat rsa kenyang....buktinye....smlm gi mkn ngan fmly....bru setengah pinggan ja dh x larat mkn....dulu rsa cm spinggan pun x ckup...
apa2 pun thanxx sgt2 2 sis yela...n hope u can give more tips lg ekk....tq

yela

Originally posted by aryssaharris at 19-2-2007 08:04 AM
yela u dah susut dr berat final peknenka?Dah berapa kg yela lost weight? mmm besnya tgk org kurus nikan..me nak kurus bercinta..sbb tak kuat smgt dan tak displin..stkt bule displin 1-2 hari..kemu ...

sayang....i ni betul2 fail jadi ffl sifu! semenjak anak ke 3 ni...aduh...cannot resist food!! pulaknya i byk bake now ni...jadi gila i dibuatnya!

but i dah buat bet dgn my colleague, 1 kg a month until september. so total 5 kg. my new job ni..asyik lunch dgn clients je. asyik makan, makan, makan! so malam i betul2 cut down.

kita cuba la sama2. so jawapan to ur question...i masih gemuk!@!

yela

Originally posted by hantamal at 18-5-2007 03:48 PM
hehehhe...thanxx 2 sis yela sbb bg tips2 ni....me dh try n besh sgt....dh ilang dah kg kat bdn ni....n suaq jeans yg ketat kat montot tu pun dh masuk elok muhuhuhuhu(montot besaq btoi):@ :@
me  ...

suka i baca ur posting!

i ni nak kena buat balik..so far morning i ikut. lunch bila tak dgn clients i buat ffl. malam i makan lauk. my problem now..asyik nak berdessert aje!

mesti kurus, mesti kurus, mesti kurus balik!!!!!!!!

hargaGiler

Know your Basal metabolism & Skeletal Muscle.. then, control your calories intake + exercise..is the free way to weight loss

[ Last edited by  KaKLaLa_Lost_id at 21-5-2007 10:29 AM ]

julliot123

nape benang ni lama tenggelam? dah tk aktif berFFL? (aku sendrik lama tak masuk )

awal taun lepas penah try FFL 2 mths...mmg berkesan..ramai tego dah lose weight even aku sendrik tk perasan
tp lpas tu malas pulak...sampai la ke saat ni. camne nk naik balik smgt...tgk benang ni pon sunyi sepi  

fifie_olin

me pon dh lupa lgsg psl diet nehh..
harus ku amalkan semula..

yela

i rasa guilty sebab dah lama tak activate this thread. sebab i took the easiest way out bila nak lose weight after i got my last baby.

but im no more on reductil. so back to FFl!

today i dah start yoga...nnti i update my experience on this kat thread yoga.

we cam start sharing our daily menu again..bagi ideas kat yg lain on what to eat!

welcome back, ladies!!

Inspire

nasib baik sis yela up kan balik thread ni..sebab iols tak tau
macam nak cuba jer cara ni

Inspire

kebetulan,tadi baru beli banana,papaya & oranges...so esok breakfast with fruits la

[ Last edited by  Inspire at 18-11-2007 12:14 AM ]

Inspire

takleh consume susu ker...maknenyer have to say goodbye ler kat my cheddar cheese spread

kalo dinner makan chicken sandwich ok tak?
chicken salami (protein) + salad + wholemeal bread<--roti ni sesuai ker
+mayo sket

yela

Originally posted by Inspire at 18-11-2007 12:30 AM
takleh consume susu ker...maknenyer have to say goodbye ler kat my cheddar cheese spread

kalo dinner makan chicken sandwich ok tak?
chicken salami (protein) + salad + wholemeal bread

hi!!

congrats on becoming the first to ask questions after a long hiatus!! hehheheh!

u can take susu...but must take it on its own. jgn minum dgn roti ke, biscuits ke. treat it as a meal on its own. ur cheddar cheese spread u can use as dressing to ur salad.

ffl ni dia psl food combination. protein and carbo cant be taken together. so better take protein for dinner psl we dont need much energy at night. so take ur salami dgn salad. nak letak mayo skit i rasa no hal..mayo is protein...egg yolk and oil ingredients dia kan.

[ Last edited by  yela at 18-11-2007 11:24 AM ]

Inspire

i see...
ye lah kan roti tu kira carbo katanye...ok lah nak cuba untuk seminggu dan tengoklah hasilnya nanti
err bab exercise,pilih yang senang sket like window shopping ker

yela

window shoppng?? ada laju ke jantung tu berlari bila jln2 window shopping? kalau laju pun psl excited tgk brg itu ini, ek?

pagi ni i started the day with a tall glass of plain water. about an hour later, i makan apple sebijik. tak tau nak mkn apa lunch ni...perut cam meragam. semalam perut i besar cam nak meletup..angin ke hapa...memulas2. hari ni mc psl gi toilet tak tau berapa kali dah. nasib dah kuncup perut ni.

pastu i tell u, yoga nya penangan...sakit gila satu badan!! semalam towards the end of the day, sampai rasa nak demam. mmg dah lama sgt tak exercise, semenjak preggy aidan, sampai dia dah setahun, lst saturday baru start. huh...balas dendam tul muscles kat badan ni.

korang mkn apa pagi ni??

cik_kumbang

nmpk interesting this kind of diet kn...
yg kita suka...FFL nih x yah pkai ubat ubatan yg memg cik kum x suka.....
huahauhuahua
tgh ikut rentak FFL gak nih.....tp kdg2 ada gak tersasar...huahuahuahua

yela

Originally posted by cik_kumbang at 21-11-2007 10:33 AM
nmpk interesting this kind of diet kn...
yg kita suka...FFL nih x yah pkai ubat ubatan yg memg cik kum x suka.....
huahauhuahua
tgh ikut rentak FFL gak nih.....tp kdg2 ada gak tersasar...huahu ...

tersasar tu perkara biasa!

kita tgh makan slices of orange ni. ingat esok cam nak wat detox aje....mkn fruit and vege aje. tak pernah try, tah la larat ke tak.

Inspire

this morning breakfast dengan 3 bijik oren yah!
sangat lapar katanyer okeh hahahaha

pastu lunch makan nasik campur sup sayur...still lapar makan ler oats huhu
pastu baru petang tadi buat simple aerobik (30 min)..donlot dari internet
buat tak serius pun,tapi ade la rasa kencang kat my thighs ni
mandi,fresh segar nyaman

dinner jap lagi,plan nak makan ayam campur sup sayur yang masih ada tadi...pastu campur buah kot

masa isnin lepas tu my exercise adalah window shopping...grab new foundation jugak heheheh

posh76

interesting lahhh....because of this forum i dah pandai buat pilihan camner nak good diet...tapi can see the result blh ler pakai baju lama balik....