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berat badan......kekadang ianya jd isu sensitif mun dibincangkan...tp bg kmk biasa2 jak......
berat badan kmk so far kira ideallah dgn ketinggian kmk.....so cam ney dgn kitorang???
pasya...nak tauk juak kot2 ada cara or petua utk memantainkan berat badan spt nok kitorang ingini... or maybe cara utk mengurangkan berat badan yg telah TERLEBIH berat or menambahkan berat badan yg TERKURANG berat..... |
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Reply #1 weda's post
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berat tak bertambah...perut jak mengembang...mcm ne mau polah?hehhee |
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Berat? Erm... susah nak padah. Tapi for the past 2-3 months, aku berjaya kurangkan ukuran perut sebanyak 2 inci.  |
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muntz....cam ney ktk dpt kurangkan ukur lilit perut ktk ya......kmk mok tauk juak la sbb perut kmk tok makin 'mengembang' la....wlupun sikda baby dlm nya |
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Reply #2 muatturun's post
samalah kita muatturun.....tang perut ya lah makin 'bertambah'......tp pasal berat maintain jak kan......
sik tauk aper gik mok polah.....kontrol makan pun sama jak jadinya |
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bkn kat perut ajak betambah...kat muka pun dah makin bulat...huauau amik pic dah sik fotogenik gik... |
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lihat pinggang ku.. rampingkan...
lamak x ndiat iklan ya eh... |
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Reply #6 muatturun's post
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hehehe...cute ekk mun muka makin bulat.... |
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kiut?hahah.... |
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kiut ba.....cam teddy bear jak |
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since last month berat kmk berkurang hampir 5 kilo.... hmmm... kmk nang senang nak turun berat bdn tp senang juak nak nait...
maybe sbb lelah gilak embak praktikal... mun sik pun sik tentu makan.. mcm2 jak sakit masa praktikal. demam la, infection la... |
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Reply #4 weda's post
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Caranya senang. Kurangkan makan dan banyakkan exercise. |
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ada orang madah makan pinang muda di blender air...gerenti kurus
aku sik lah ada cuba sebab aku alergik pinang |
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penah dolok jogging tiap2 petang selama 2 bulan..non stop except cuaca sik mengizinkan...makan pun control..berat aku dari 70 turun ke 60...tapi kinek tuk dah 66 balit..hahahaa... |
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Reply #13 MaRLa's post
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Mak ku selalu makan pinang.. sik kurus2 pun.. |
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berat i 65kg.. mkn byk ka, mkn sikit ka, g hartz tiap2 hari ka, makan manok byk ne ka, exercise byk ne pun tetap maintain.. tp bahagian paha la paling besar.. |
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Reply #17 al_ajeeb's post
yaka? leh diat sik?  |
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Reply #14 lamola's post
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ne ndak mala ngunyap ne ndak nait balit nya............tol sik? |
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mek sik berani nak timbang.......madah nak jogging mala jak sikda masa..... |
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Category: Negeri & Negara
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Post time 20-8-2007 07:23 PM
变色卡
Author
