jom try Tae Bo, boleh turunkan berat badan dgn pantas

lavendernovella · Post time 13-10-2012 02:49 AM

utk beginner , try slow step dulu...

pengasasnyer Billy blanks, see wikipedia

AceHand · Post time 6-12-2020 01:18 AM

[AceHand SPECTaceLAR]

Ingatkang Teh Boh...

Jizzz... Klong! Klong!

lavendernovella · Post time 6-12-2020 04:02 PM

AceHand replied at 6-12-2020 01:18 AM
[AceHand SPECTaceLAR]

Ingatkang Teh Boh...

Bagus exercise ni boleh belajar belasah orang sekali. Lama dah tak buat....

AceHand · Post time 8-12-2020 02:49 AM

lavendernovella replied at 6-12-2020 04:02 PM
Bagus exercise ni boleh belajar belasah orang sekali. Lama dah tak buat....

[AceHand SPECTaceLAR]

Maksudnya lepas belasah worang terus berenti buat...?

Jizzz... Klong! Klong!

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