Khasiat Minum Lemon Suam Setiap Pagi.

abgsedapmalam

They Said That Drinking Lemon Water In The Morning Is Good For You. Here Is What They Didn’t Tell You

People have said drinking warm lemon water every morning on an empty stomach was healthy, but did they tell you how it was healthy? Drinking lemon water has tons of health benefits.

You see, lemon juice is loaded down with things like antioxidants, protein, vitamins both B and C, flavonoids, and potassium. It has been widely known for its antiviral immune building capabilities. Drinking lemon water helps to build up your immune system giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids. These include Citric acid, magnesium, calcium, and pectin. Drinking warm lemon water on an empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body’s pH aswell as helping with digestive issues. Why would you not want to drink lemon water every day with benefits like these?

16 Health Conditions Helped By Drinking Lemon Water In The Morning.

1. Acne

Drinking lemon water will help to metabolize the acidic temperature of your body this will help prevent those annoying breakouts.

2. Weight loss

By helping to regulate your blood sugar, this drink will help you to maintain an average more healthy weight. The pectin found in lemon water can also fight off those cravings as well making you eat less throughout your day.

3. Kidney Stones

This is one benefits people often forget about. The potassium in lemons can help to increase citrate in your urine, this prevents oxalate from forming. Meaning it flushes out kidney stones.

4. Immune System

Lemon water has been known to support one’s lymphatic system as well. This system works in conjunction with our immune systems.

5. Gall Bladder

If you are dealing with gall bladder stones drinking lemon water while you eat can help significantly in reducing the pain.

6.  Cold and Flu

Lemons, as I’m sure you know, are high in vitamin C, this enhances the immune system and has many antiviral and antibacterial effects being an excellent remedy for the cold and flu.

7. Gastroesophageal Reflux Disease (GERD)

Lemon water can be used as a replacement for TUMS.

8. Finger Nail Health

Lemon water increases the hardness of one’s nails as well as clearing up those white spots you may see on them from time to time.

9. Food-Borne Illnesses

Have you ever had food poisoning? It sucks doesn’t it. Well, drinking lemon water can help you to avoid catching any sort of food poisoning.

10. Fibromyalgia

A person dealing with exhaustion from fibromyalgia can drink lemon water, and yoga stretches in order to feel a bit better.

11. Inflammation

Lemons have anti-inflammatory properties therefore they can help neutralize acidity, this is fantastic because the acidity is the leading cause of inflammation in tissue.

12.  Muscle Soreness

You know how sore your muscles are after a hard workout? Drinking lemon water can reduce this pain substantially.

13. Joint Swelling and Pain

Lemon water helps to reduce the uric acid amounts in our joints reducing inflammation and helping people with arthritis be in less pain.

14. Alcohol Cravings

By drinking lemon water at parties, you can kick that alcohol craving.

15. Colitis

This is an imbalance of the acid/alkaline levels within one’s body. Lemon water can help to balance your pH levels.

16. Constipation

Drinking lemon water promotes regular bowel movements as well. Therefore, it can prevent and get rid of constipation. Lemon water is great for digestive health.

abgsedapmalam

20 Reasons you should Drink Lemon Water in the Morning

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.

20 Unbelievable Reasons To Start Your Day With Water and Lemon

• Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
• Water with lemon is good for the joints, reducing pain in the joints and muscles.
• Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
• The liver produces more enzymes from water with lemon than from any other food.
• Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
• Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
• Warm water with lemon helps regulate natural bowel movement.
• Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
• Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
• Water with lemon cleanses blood, blood vessels and arteries.
• Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%.
• Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
• Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body.  Drinking water with lemon regularly (every morning) will improve the condition of your skin.
• Water with lemon  helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
• Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.  Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
• Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
• Water with lemon helps dissolve gallstones,  kidney stones, pancreatic stones, and calcium deposits.
• Water with lemon helps with weight loss.  Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven  people with a better alkaline diet have lost weight faster.
• Water with lemon helps with tooth pain and gingivitis.
• Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
  

The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

How and when to drink water with lemon:

For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil.  (where to find)

You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.

So, when life gives you a bunch of lemons, make water with lemons.

Felycya

Setiap pagi mmg ini lah minuman wajib lemon suam tanpa gula.

stania83

kalau org gastrik boleh tak kwn kwn?

Ayu61279

stania83 replied at 21-6-2015 11:24 PM
kalau org gastrik boleh tak kwn kwn?

lemon klu kat luar dia b'sifat berasid tp bila berada dlm badan kita dia b'sifat alkali
jadi org ada gastrik boleh minum air lemon ni
coz iols pun gatrik gak....selamba bantai minum air lemon suam or infused water yg ada lemon
alhamdulillah...setakat ni mmg takde mslh la

http://nolynasa.blogspot.com/2014/04/lemon-bersifat-alkali.html

http://tipsihatselalu.blogspot.com/2013/09/12-kebaikan-air-lemon-yang-semua-orang.html

prettyuglybabe

wah... nak buat la nnti