Amazing Health Benefits of Fasting

adila39

Salam Ramadan to warga Forum Bod Perubatan!

Here are Some Amazing Health Benefits of Fasting!

Fat burning begins- As glucose depletes, the body starts burning fat for fuel. Being active during fasting further reduces fat.

Fasting is the best way to lower cholesterol.
Fasting helps overcome addictions to tobacco, caffeine, etc.

It helps the body detox and eliminates toxins from the body.

Gives rest to the digestive system.
Fasting helps normalize hypertension and blood pressure.

It gives a boost to the immune system.

Skin diseases heal faster with fasting.

Fasting has also proven beneficial for arthritis pain. It has been proven to relieve rheumatoid arthritis.

Fasting tends to help inflammatory diseases.

It improves kidney and liver function.

The body recovers quickly from sickness and diseases during fasting.

Better sleep

Clarity in focus

Happy Fasting everyone. May eveeyine will vet the Barakah of Ramadan.


Mod
Adila


sour e article : Internet

manamana123

Masyaallah Tabarakallah

Salam Ramadhan

adila39

manamana123 replied at 14-3-2024 09:13 PM
Masyaallah Tabarakallah

Salam Ramadhan

Salam Ramadan juga!




@ipes2 nak kedit pls

ipes2

Selamat Menyambut Ramadhan yg mulia ini Co-Mod

ZacTennyson

Fasting, an ancient practice with modern relevance, offers a myriad of amazing health benefits that have captivated researchers and health enthusiasts alike. Beyond its spiritual and cultural significance, fasting has been found to promote metabolic health, enhance cellular repair processes, and even boost brain function. Research indicates that intermittent fasting can aid in weight management, improve insulin sensitivity, and reduce inflammation in the body. Moreover, fasting has shown promise in promoting longevity by triggering autophagy, the cellular self-cleaning process. As more people embrace holistic wellness approaches, resources like BorderFreeHealth - Online medical store - can provide guidance and support in integrating fasting safely and effectively into a balanced lifestyle.