KOMTAR TOWER RUN 2011 (12 JUNE)

Syik_Gojet

Apa habaq orang2 Penang.... meh nak bagitau nie Komtar simbolik bangunan negeri kita buat larian panjat tangga..

Semuanya dlm 60 tingkat (mak aiiiiiii......tersembuq bijik mata dengaq aiihhh)
jgn risau..masa turun guna lift....(masa naik guna lift tak boleh ka???)

Kepada sapa2 y nak test  endurance serta MENTAL....
boleh r try......
masa= 7.30 pagi (bestnya klu dpt peluk bantai time nie..hehe..ceh komen tak membina..haha)
yuran = rm25
vateran (45thn ke atas)= rm15
junior (13thn -17thn) = rm10

nie route..mula2 kena lari dlm 2km dulu kalau tak silap...peh tu baru panjat....(glurphh..telan ayaq liuq sat)



antara pic masa hari larian..cilok dr blog :http://www.blogger-index.com/feed821942.html

nampak gah komtar dari sini..


  tokei..apa pasai tegak kat situ..lu sesatkah??


  lariiiiiiiii jgn tak lariiiiiiii..gagahnya...erk gigihnya...

arghhh....step by step oooh babyyy...


nie website rasmi: http://www.komtartowerrun.com.my/categories.htm
download borang: http://www.komtartowerrun.com.my/images/KOMTAR%20Tower%20Run%202011%20-%20Entry%20Form.pdf

tak pun daftar kt roadshow:
MAY
Date : 7th – 9th (Fri - Sun)
Time : 12pm - 9pm
Venue : Queensbay Mall, Ground Floor North Zone Info Counter

Date : 7th – 9th (Fri - Sun)
Time : 12pm - 6pm
Venue : Square Complex, Ground Floor (Infront of Celcom Center)

Date : 10th & 11th (Mon & Tues)
Time : 11am- 2pm
Venue : Inti College Lobby Area, Level 2

Date : 14th – 16th (Fri - Sun)
Time : 12pm - 9pm
Venue : Aeon Seberang Prai Shopping Complex

Date : 14th – 16th (Fri - Sun)
Time : 12pm - 9pm
Venue : Komtar Walk

Date : : 20th – 22nd (Thurs - Sat)
Time : 12pm - 9pm
Venue : Gurney Plaza New Wing, Ground Floor (In front of Manhanttan Fish Market)

Date : : 28th – 30th (Fri - Sat)
Time : 12pm - 9pm
Venue : As following...
- Queensbay Mall North Zone Info Counter, Ground Floor
- Gurney Plaza New Wing, Ground Floor
- Sunshine Square Bayan Baru
- Sunshine Farlim




~ FYI....aku sendiri tak tau nak masuk ka tak atas sbb lutut aku sakit (dan dan bagi alasannnnnnnnnnnnn..hehe... )

zila_hakimie

erk. tumit akk kerap rasa skit2..
akk mungkin tak join

Syik_Gojet

erk. tumit akk kerap rasa skit2..
akk mungkin tak join
zila_hakimie Post at 6-5-2011 15:13

   kak zila pun dan dan sakit...ngeh3... jom masuk peh tu kita pekena satay warisan kasi topup balik lemak2 y burn..haha

Syik_Gojet

up sikit benang....

meh tgk video rakaman masa komtar tower run tahun 2009

Syik_Gojet

ni komen dari peserta y dah masuk masa tu...

What we like about KOMTAR Tower Run

1) St. John Ambulance, Red Crescent & Boys Scouts volunteers were present on every floor.

2) No drinking station at the tower. We like this because this means no water spillage and hence no slippery staircase. One drinking station at the ground was sufficient.

3) Prize presentation was held indoor! The bliss of aircon.

4) Free foot massage!!

5) Abundant 100plus and Sunquick drink after the run.

What can be improved in KOMTAR Tower Run

1) Didn’t get to enjoy the panoramic view of Penang. We were ushered down immediately after reaching level 60. Would have loved to hang out and enjoy the view from top after completing the climb.

2) No finisher medal....but we do get two certs though

3) Traffic control especially where the bus turn into KOMTAR the bus stop (see the video).

4) Chaotic race reporting at the start. Consider use of timing chip.