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View: 26951|Reply: 144
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Macam mana nak hilangkan perut?
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Guys,
i need your opinion...1st december I started my diet to get rid of my belly fat, so, i need your opinion if anyone have the same experience before.
what is the extra supplement do i need to take?
besides doing cardio n controling of carb taking, what other things that i need to do?
currently i'm taking Chitosan Plus to control the fat absorbtion to my body....
seriously i need you help for those with experience.
thanks |
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Originally posted by hunkzzz at 3-12-2008 09:23 AM 
Guys,
i need your opinion...1st december I started my diet to get rid of my belly fat, so, i need your opinion if anyone have the same experience before.
what is the extra supplement do i n ...
apply losen halia after bath every nite |
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Reply #2 intan's post
tak busuk ker?
does this really works??
i thought it's for woman who just deliver her baby...
heard about it jugak tapi takut nak try... |
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Originally posted by hunkzzz at 3-12-2008 09:33 AM
tak busuk ker?
does this really works??
i thought it's for woman who just deliver her baby...
heard about it jugak tapi takut nak try...
taklah..ada bau halia minyak angin skit...tapi sekejap je...
lepas setengah jam...ilang dah bau
yes...but not too drastic
abang sepupu kita yang boroi last year...dah elok kempis dah perut dia |
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Reply #4 intan's post
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any brand in specific? nak pegi carik japg kat pharmacy.. hehe nak gak try... |
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Originally posted by hunkzzz at 3-12-2008 09:40 AM
any brand in specific? nak pegi carik japg kat pharmacy.. hehe nak gak try...
kita tak ingat brandnya
tapi ada kat kedai2/stall ubat melayu yg ada jual produk2 kecantikan tu
kat kebanyakan shopping complex ada stall2 macam tu |
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Reply #6 intan's post
hmm takut la nak bli kat kedai2 cemtuh sbb kan byk kes skang ubat tiruan la aper laa...
kang nak kempis perut jadi lain plak...perut kempis tapi ader skin yg lebih di luar perut...hehe |
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Reply #8 intan's post
oh ek cool...
berapa kadar kekempisan perut tuh??? berapa lame dah pakai n berapa byk dah surut?? |
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hehe tanyer lelaki pompuan yg jawab  lol |
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selain dari itu elok kalau awak mengamalkan diet yg sihat
kurangkan makan makanan berminyak
lebihkan sayuran dan buahan yg tak manis
lebihkan senyuman |
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Reply #11 intan's post
that's a big decrease...tapi kan i tak nak kecikkan pinggang....cume nak buang belly fat...my body is lean tapi perut boncet agakla buruknyer...hehe
i'm starting my gym next month so need to lose some fat 1st..easy to shape my body..hehe |
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Reply #13 intan's post
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yeah that's what i'm doing now...i'm becoming sweeter |
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Reply #15 hunkzzz's post
kencing manis ke hape?...  |
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Reply #16 QAX's post
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manis dlm senyuman |
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are you a regular beer drinker? ynag itu pun kalau boleh dihentikan |
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Originally posted by intan at 3-12-2008 09:43 AM 
kita tak ingat brandnya
tapi ada kat kedai2/stall ubat melayu yg ada jual produk2 kecantikan tu
kat kebanyakan shopping complex ada stall2 macam tu
Losyen Pati Halia Mustajab ker? |
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Category: Wanita & Lelaki
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Post time 3-12-2008 09:23 AM
变色卡
Author
