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u go gurl...i know others boleh suh itu ini and u yg hadap so i xmoh bagi opinion on what i think..sbb i know u lagi tau. So all i can do and most of the rest to show support to u and manja and sesiapa yang facing similayr situations ni..tido pun ok rilekskan badan kita as well otak kita and ye u baca je selai ke dua helai ke but hari hari..i pun buat mcm tu mmg kena push self sikit but its improving..bila u rasa mcm nak stress je u ingat balik all efforts u dah buat and apa u nak ok.
Till then, enjor ur day yeap sabar tau.
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adila39 replied at 6-10-2021 04:09 PM
u go gurl...i know others boleh suh itu ini and u yg hadap so i xmoh bagi opinion on what i think. ...
Thank you, dear... Psychiatrist pun tak cakap mcm ni. Dok membebel benda yg kita taknak dengar. Thank you again. |
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no prob babe...i may dont have any issues like ADHd or depression and so on kiranya life i ni ordinary je la...but i nak share my day today...today pagi i bawak my mum and dad ke big maideen mall kat subang tu..from 9 am to 1pm...sampai je mak i decide xnak makan mamak..dia nak mee tarik..i pulak pepagi xble heavy so ok mak i follow i..dia order char kueh teow...what do u expect from a mamak when char kueh teow surely x sedap...so order lain...well okay ni sesuaila..tosey..wo it took me like 45 minutes for just sarapan...ahahaha ok i rilek je..then pegi tingkat 1 beli segala apa x ingat dunia ..siap beli pokok besar gedabak..pokok plastik tu ..so imagine gedebak gedebuk...then i pun capai tu ni utk jajan je almost 200 i xtau apa i beli and bila i nak makan...tp sebab i dah jadi kedekut semua tu i simpan dalam my secret closet..bila i nak makan i makan..ada coklat, seaweed, chips and mcm mcm lah...almost 1pm decide untuk makan lagi..my dad pulak order nasi apa ntah nasi tu letak dalam tin yg ada lubang so org tua dia tak perasanla ada dua lubang so nasi tu separuh jatuh kat meja...so i kena bangun cari tissue...hahah okay settle, mak i finally dapat makan mee tarik tapi dia kata tak sedap so i tanya nak order lain ke ma..dia kata takpe. Pastu pegi tengok tengok tudung ..alamak mama xde cash dah ..pinjam sat...xkan nak pinjam kenalah bagi kan..okay dialog sama ni heheheh ok je la..so balik umah kucing gigit kaki..ish sakitla...petang tu dia stuck kat umah jiran nak maghrib so i masuk kejap i biar dia ..lepas solat i keluar cari dia..now i tak tau my cat snow merajuk ke? btw kucing boleh merajuk ke? dia tau ke owner dia malas layan dia? now dia x balik..then i pun give up terjerit jerit panggil..masuk umah tgk ada sardin kering and ada ulam and ada lada hijau rangup...i termakan satu pinggan nasi...danggg naik balik 900 gram i buat muka toya je la..naik bilik tgk alaa kain baju i x lipat lagi so i lipatlah sampaila 9malam..pastu video call anak i ..ishh anak i xnak balik..dia kat umah cousins dia..so i feel alaaa...so my point is some days are good some are not some are exhausted...whenn trying to make sure everyone yg u love is happy...well actually im trying to write again and as usuall i suka tulis exactly how i feel..so again my point is..u just buat je apa u suka..as long u tau u boleh handle...mcm i ..i makan sepinggan nasi memalam...i tau i boleh handle esok where i akan stop makan nasi for a week..so my point is..have some confident in yourself sbb u are awesome if u put ur mind to it and paling penting u buat apa u nak...so other people also had a bad day sometimes or so so..so what ever je ok..just do apa je sesuai.
hahah terpanjang pulak..sbb i tgh boring sambil tgk citer italian ni...good nite.
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I rasa I overthinker, suka fikir byk then now my anxiety agak teruk....kdg2 I ada terfikir mati lg baik...benda2 yg buat I serabut nmpk simple di mata org lain tp bg I its too serious sampai I x leh tido, mkn x lalu....ntah la penat hidup camni...my support system ok, kwn2 & family always by my side & dorang semua aware abt my condition cume i refuse to see doc sbb sblm ni i ada masalah yg sama sampai x tido berbulan2 then doc bg ubat lepas tu I ok but now start blk overthink & anxiety, then i rasa malu nk jumpa doc lg |
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adila39 replied at 6-10-2021 10:32 PM
no prob babe...i may dont have any issues like ADHd or depression and so on kiranya life i ni ordi ...
Panjangnya story... I hari ni panik sbb tetiba ada sampel patient utk my research. Kelam kabut study method. Tapi selagi tak hands on, selagi taktau berapa ml sampel dapat, selagi tu mmg takleh bayang apa jadi.
Anyway, mcm mana nak block orang dalam forum ni ye? |
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Author |
Post time 7-10-2021 08:47 PM
From the mobile phone
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Knowlee replied at 5-10-2021 08:52 PM
So far, sejak start ubat, masih over thinking tapi anxious dah kurang. Bila nak marah, I sedar I t ...
U mkn ubat ape yea? Dah brape lame dah mkn ubat?
I rs x silap dah 3 tahun kot i mkn.. |
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Author |
Post time 7-10-2021 08:54 PM
From the mobile phone
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tupai replied at 6-10-2021 11:50 PM
I rasa I overthinker, suka fikir byk then now my anxiety agak teruk....kdg2 I ada terfikir mati lg b ...
Knp u rs malu?..for me pulak i x pernah rs malu nk jumpe Dr cume skali tu masa tu Dr laki nk check my cyst kat my tits hahaha..
Tp i ade rs guilty i dont know why masa my GP kata i kena jumpe psychiatrist.. |
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Author |
Post time 7-10-2021 08:58 PM
From the mobile phone
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adila39 replied at 6-10-2021 10:32 PM
no prob babe...i may dont have any issues like ADHd or depression and so on kiranya life i ni ordi ...
Omg! U ade kucing mesti comei..sorry i x bc habis story u pjg sgt.. |
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manjalara_01 replied at 7-10-2021 08:54 PM
Knp u rs malu?..for me pulak i x pernah rs malu nk jumpe Dr cume skali tu masa tu Dr laki nk check ...
Sbb last time I dh go for counseling then lepas tu ok tp x sangka now dtg balik...ntah la..I dont know wht happen to me.... |
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manjalara_01 replied at 7-10-2021 08:58 PM
Omg! U ade kucing mesti comei..sorry i x bc habis story u pjg sgt..
hahaha.. omg jangan malas baca... penat i taip tau.. heheheh ye kucing i nama snow... |
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Knowlee replied at 7-10-2021 06:06 PM
Panjangnya story... I hari ni panik sbb tetiba ada sampel patient utk my research. Kelam kabut stu ...
ohh xpe u can do it.. hahahah i semangat taip semalam tauu.. fefeling tulis hahaja. today x dah... nnt i tgk step and let u know ok.. hangin there |
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Author |
Post time 8-10-2021 12:42 PM
From the mobile phone
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tupai replied at 7-10-2021 10:03 PM
Sbb last time I dh go for counseling then lepas tu ok tp x sangka now dtg balik...ntah la..I dont ...
Hhhmm i pun pernah gi kaunseling. At first rs x selesa tp lepas tu ok. Skali skala mmg kena pegi bile byk sgt problem ke stress ke.
Setahu i ade 2 celeb ni Sarimah Ibrahim & Keisha (Sugababes) gi jumpe therapist bertahun2. I x tau pulak bleh mcm tu. Org byk duit bleh lakan.
Kak Mah since die skolah dulu slalu kena buli..byk kisah2 duka die rupenye..
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Author |
Post time 8-10-2021 12:44 PM
From the mobile phone
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Edited by manjalara_01 at 8-10-2021 12:47 PM
adila39 replied at 8-10-2021 12:12 AM
hahaha.. omg jangan malas baca... penat i taip tau.. heheheh ye kucing i nama snow...
Alaa geramnye mesti chomei manja fluffy...i main dgn kucing jiran je. Name Batek! |
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manjalara_01 replied at 7-10-2021 08:47 PM
U mkn ubat ape yea? Dah brape lame dah mkn ubat?
I rs x silap dah 3 tahun kot i mkn..
I makan Valdoxan, 25mg, sebiji sehari. Baru makan seminggu. Hopefully doktor tak increase dose la. |
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adila39 replied at 8-10-2021 12:14 AM
ohh xpe u can do it.. hahahah i semangat taip semalam tauu.. fefeling tulis hahaja. today x dah... ...
Sedang menunggu sampel sampai sekarang ni. Insya Allah boleh handle. Byk dugaan nak start projek ni but I believe hasilnya cemerlang. |
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Author |
Post time 8-10-2021 01:07 PM
From the mobile phone
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Knowlee replied at 8-10-2021 12:59 PM
I makan Valdoxan, 25mg, sebiji sehari. Baru makan seminggu. Hopefully doktor tak increase dose la. ...
Ubat ni utk anxiety ke? Bgs la kalau dah ade kesan. |
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manjalara_01 replied at 8-10-2021 01:07 PM
Ubat ni utk anxiety ke? Bgs la kalau dah ade kesan.
Untuk major depression. So far mmg dia suppressed depression tu, nak marah pun takde daya. Rasa nak marah tapi cool je. Cuma kekadang anixety tu ada kalau ada isu yg buat I overthinking, contohnya 2 malam lepas, I terjaga pukul 1 pagi, pastu I takleh tido balik sebab I anxious pasal esoknya sampel nak sampai, I kena proses sampel tu. Anxious sebab first time nak cuba method tu, taknak rugi sampel. Camtu la... Tapi I practice deep breathing technique, lepas tu dpt tenangkan diri dan tido balik. Cuma... I cepat sensitive. Senang nangis pulak. |
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Hi ladies 
Keep going okay. |
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Depression can be considered the disease of the century and this is not a joke. |
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Note: Thread has been banned by manager
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Post time 6-10-2021 04:09 PM
Post time 6-10-2021 05:54 PM
![[KUIZ PERUBATAN MINGGUAN VOL. 7]: Mudah aje, ilmu harian! VOL.7](https://uf.cari.com.my/forumx/mforum/block/ca/cafa22106bf87ee6a0ff6b0584fea8d8.jpg)
