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Pencarian TESTIMONIAL TerBaik Produk KURUS BFT - Jom Langsing Sebelum Raya!
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nak update...........berat hari ini...............49.5kg.................... ...
homemom2 Post at 20-8-2010 16:36 
wah..mom...da nak capai target nmpk......isshhh.......
wanna lame da x timbang nii......:cf: |
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update yek:
berat akhir bulan june 2010, 85 kg
bulan 7 strt amik SP
skrg dah bulan 8, now bera ...
chaintea Post at 17-8-2010 09:27 
wah,,, tahniah.,..
kinna dah update kat page depan.... |
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saya nak join, tp saya sedang mencari2 produk pliing berkesan....
yerlah student, kene budget2 ...
kaishi Post at 16-8-2010 11:17
kinna cadangkan buat atkin diet aje...
jimat n berkesan... buat induction aje..disiplin kuat...
insyaallah leh turun 4-6kg... |
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hadiah dia 1 kotak KISEIKI slimming detox patch bernilai rm89.90 untuk setiap produk pelangsinga ...
sayawifenikmie Post at 14-6-2010 13:17
ini hadiah kak lid nak kasi...
semua yg join...
sila update 31 OGOS 2010...( date line ya...)
hari merdeka nanti cuti..
boleh timbang berat...
boleh beli kebaya potongan guitar/kerengga... |
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Ni general motor diet programme yg sy penah buat, now tgh buat 2nd round.
boleh clik kat sini jugak - http://www.iimahd.ernet.in/~jajoo/gmdiet.html
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day.
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like. |
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Reply 201# homemom2
bestnya dah turun...berape lame dah amek SP ni?? iissh, jeles la saya |
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Reply 206# cmf_kinna
insyaALLAH....tgh buat atkins jugak ni,. tp kalah time2 sahur tue, mesti nak sesenduk nasik jugak,,,,,,,,,,,,,,,,, |
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wah..mom...da nak capai target nmpk......isshhh.......
wanna lame da x timbang nii.. ...
eisyawanna Post at 20-8-2010 17:54 
cepatt la timbang wanna.....memang best ni seme dah kelonggaran.....jgn yg ituut longgar sudah......hehe....... |
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tahniah mom...
nanti kinna update....
baju kebaya dah beli ke blum.....:lo ...
cmf_kinna Post at 25-8-2010 14:52
tq kinna......lom beli lagi.....nak cari yang ready made je....kebaya nyonya.....hehe.........kedai kinna ada ke........... |
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Reply homemom2
bestnya dah turun...berape lame dah amek SP ni?? iissh, jeles la saya
kaishi Post at 25-8-2010 15:52
jom laa join da club.......mom start ambik SP 24/5....tapi x ambik hari2.....sabtu/ahad & public holiday, mom off dari diet..hehe.....nasi x pernah miss dlm sehari....no strict diet.........cuma ikut healthy diet....makanan yang seimbang......... |
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Name: PutriJ
Berat skrg : 61kg
Tinggi : 160 cm
Target Turun Berapa kg : 50kg ( nak turun 11 kg )
Produk yg akan digunakan : DTDG dan Jamu SRI PERAWAN
Product sekarang : Tiada
Berat terkini 58kg...susah betul mahu turun  |
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Wow... menariklah diet ni.....
dah boring atkin.... boleh buat ini pulak... general motor.. ...
cmf_kinna Post at 25-8-2010 16:38
kinna, hari ke2, brakfast dgn 1 large baked / boiled potato.
try la, Insyaallah berkesan, tambah2 lg kalau + slimming produk.
the key of this programme : kita letak makanan tu next to us. so bila rasa lapar terus grab je, so xde la craving benda2 lain. |
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senarai Peserta Yang Join.... Tahniah...
Name: Mod Darsita
Berat skrg : 135 lbsb ( 61 kg..ki ...
cmf_kinna Post at 11-6-2010 12:19
meh update..
new update kat page satu |
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kinna, hari ke2, brakfast dgn 1 large baked / boiled potato.
try la, Insyaallah berkesan ...
lily_hm Post at 25-8-2010 17:01
hari ke dua makan potato kukus/rebus...? add on apa2 ke bagi rasa sedap sikit...? |
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Category: Wanita & Lelaki
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Post time 20-8-2010 04:36 PM
Author
