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Lose Weight and be Fit without starving and I'm not selling any products
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msd_brit posted on 16-4-2014 10:01 AM 
on 10 January 2014 .... I feel heavier. After my omron arrive just few days before that, I weight ag ...
how to calculate
1.body age?
2.visceral fat?
tq in advance
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lasagnaklcc posted on 6-5-2014 02:26 PM
Errr... Kalau suka minum air manis, ada drinks yg sesuai tak? Selain juices.
Saya bkn penggemar ...
Smoothie bukan juice  I love smoothie
boleh guna stevia as pemanis minuman .... Guna sikit jer (teramat sikit coz sikit pun dah manis)
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intriQue posted on 6-5-2014 03:09 PM
how to calculate
1.body age?
Yg tue dari penimbang berat badan dear ... Dimana kita naik the scale then ada alat untuk dipegang kat tangan ... Then dia kira semua tue
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Mel datang balik..now mel dh nak turun hmpir 20 kilo...rasa susah tul tapi puas...still lagi de 10 kg lagi ni...
n ade idea x senaman sbb now tangan lengan dh kurus sgt...tapi peha still besar...ade idea kecikkan..nampak x balance huhu..please kalau de sapa2 nak tahu buat Last edited by melati_kesuma on 6-5-2014 03:21 PM
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melati_kesuma posted on 6-5-2014 03:17 PM
Mel datang balik..now mel dh nak turun hmpir 20 kilo...rasa susah tul tapi puas...still lagi de 10 k ...
apa senaman nak kuruskan lengan?
boleh share?
tq |
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melati_kesuma posted on 6-5-2014 03:17 PM
Mel datang balik..now mel dh nak turun hmpir 20 kilo...rasa susah tul tapi puas...still lagi de 10 k ...
Now mel buat senaman apa?
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intriQue posted on 6-5-2014 03:31 PM
ohhh....ok. I takde penimbang/alat canggih mcm tu
my measurement (roughly)
Macam mana dapat ukur body fat? Guna penimbang juga atau by calipra alat (tak tahu spell betul atau tak ) atau alat yg dipegang kat tangan?
jika nak ukur tangan dan kaki ... Ukur lilitan yg paling besar sekali
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intriQue posted on 6-5-2014 03:32 PM
apa senaman nak kuruskan lengan?
boleh share?
Mel suke zumba..tapi mel pasan tangan n lengan mel jenis kecik ni...ni dh makin kurus..problem bila beli baju...sbb kalau beli baju biasa bahagian bawah agak ketat tapi bahagian atas longgar...
Utk lengan atau tangan mel x de senaman khusus..cuma lengan mel semakin mengecil... |
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msd_brit posted on 6-5-2014 04:26 PM
Now mel buat senaman apa?
Mel suke zumba..atau pasang lagu menari main cincai..yang penting ikut lagu hahaha...squat mel dh stop buat sbb punggung mel besar hahah...so cukuplah..
cuma mel ni sbb dh buang 20 kilo..badan mel nampak x balance...so tgh cari idea mcm mana nak settle ni..emm
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msd_brit posted on 6-5-2014 04:30 PM
Macam mana dapat ukur body fat? Guna penimbang juga atau by calipra alat (tak tahu spell betul ata ...
Body fat tu I guna apps dlm hp
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melati_kesuma posted on 6-5-2014 04:33 PM
Mel suke zumba..atau pasang lagu menari main cincai..yang penting ikut lagu hahaha...squat mel dh ...
Bulan ini mutia start buat Gym
zumba tak pernah buat but I heard is fun
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msd_brit posted on 6-5-2014 04:54 PM
Bulan ini mutia start buat Gym
zumba tak pernah buat but I heard is fun
Gym mel pernah g tapi mel cepat bosan hahaha..Kalau zumba mel dapat fokus buat...may be sbb minat kot hahah...adui penin mel ni..harap mel dapat buanb 10 kilo lagi..lepas tu dh ok dah heheh
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msd_brit posted on 6-5-2014 04:53 PM
Well that will be not accurate
usually to know the correct body fat ... Alat akan hantar mac ...
Hehehe.....t.kasih atas pencerahan
I ni mmg buta pasal health etc etc ni
tak pernah ada weight problem tapi nak try jadi more health concious.....
belajar dari zero ni.....thnks to u |
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melati_kesuma posted on 6-5-2014 04:58 PM
Gym mel pernah g tapi mel cepat bosan hahaha..Kalau zumba mel dapat fokus buat...may be sbb minat ...
Yg penting kena minat dear ... Jika tak minat ... Nanti ending up tak buat langsung exercise
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intriQue posted on 6-5-2014 05:00 PM
Hehehe.....t.kasih atas pencerahan
I ni mmg buta pasal health etc etc ni
Glad can help
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melati_kesuma posted on 6-5-2014 04:33 PM
Mel suke zumba..atau pasang lagu menari main cincai..yang penting ikut lagu hahaha...squat mel dh ...
zumba best....
fun way to get sweaty
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Hi kak mutia... herbalife punya weight management memang kena maintain makan... Dulu saya juga makan... tapi jika berhenti makan, berat badan saya terus naik... Kawan saya introduce satu company punya.. bukan direct selling product also... is Aloe Vera Gel... 100% aloe vera... selepas saya minum, berat badan saya dah tak naik... sangat Amazing ! You can try also ! Dan harga juga sangat-sangat berbaloi !  |
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Cassin posted on 7-5-2014 12:22 PM
Hi kak mutia... herbalife punya weight management memang kena maintain makan... Dulu saya juga makan ...
Cassin,
now I under maintenance stage ... So far so good ... Eat more meal specially breakfast and lunch, my body weight not drop anymore ... Just maintain nicely.
my dream body is fitness model body ... So now I angkat weight ... Really nampak perbezaannya ... Better than when I was anak dara dulu
Clean Eating is the way ;) |
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My body inspiration which I know and believe I can achieve it 
basebodybabes
need to be focus  |
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Category: Wanita & Lelaki
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Post time 6-5-2014 03:09 PM
Author
