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Lose Weight and be Fit without starving and I'm not selling any products
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msd_brit posted on 7-5-2014 02:05 PM 
Cassin,
now I under maintenance stage ... So far so good ... Eat more meal specially breakfast ...
Balance diet is the best way 
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Cassin posted on 7-5-2014 04:19 PM
Balance diet is the best way
Which part clean eating is not balance dear?
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waiting for yr entry on superfood...... |
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Topic of the day is Cheat Meal
Cheat Meal is something that 'unhealthy' meal you are allow to take.
I did my Cheat Meal once a week.
I know some people who active in a gym or exercise, they had cheat meal twice a week.
Cheat Meal is to replace 1 meal in a week to something that you desire .. cth: Chocolate, Cake, Ice Cream, Fried Rice, Nasi Lemak, french fries and the list can be on and on.
Cheat Meal is ONLY to replace ONE meal in a week ... Its NOT cheat day 
My favourite Cheat Meal is Nasi Arab and Cake  ... so what's yours?
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intriQue posted on 8-5-2014 08:59 AM
waiting for yr entry on superfood......
ooo mutia kena buat detail yer about superfood 
nak tahu apa kebaikannya?
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msd_brit posted on 8-5-2014 09:47 AM
ooo mutia kena buat detail yer about superfood
nak tahu apa kebaikannya?
Nak tahu apa superfood tu 
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tiramisuu posted on 26-4-2014 01:41 PM
Ig mayahelmi86
hehhehehe..ai pon follow u..nak jadikan inspirasi |
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tiramisuu posted on 8-5-2014 12:48 PM
tu bukan sayasaya cuma reply forumer yg tnya nk folo ig healthy people sapa lagi so sy bagi ...
sorry..igtkan u..x bc betui2 td..excited plokk |
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lizaluvliz posted on 8-5-2014 01:47 PM
sorry..igtkan u..x bc betui2 td..excited plokk
takpe takpe
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intriQue posted on 6-5-2014 06:51 PM
zumba best....
fun way to get sweaty
Samalah..mel suke zumba sbb rancak hehe...mel ni tgh suke..Seluar mel dh longgar..next mahu beli seluar baru..ops
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kalau nk kecikkan bontot n peha mcmane ek...
x ske la bontot n peha besa...
x nk jd beyonce dgn jlo..
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masa breakfast gantikan oatmeal dgn nestum boleh ke? bukan nestum 3 in 1 tu ya.. |
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antucomel posted on 9-5-2014 10:58 AM
kalau nk kecikkan bontot n peha mcmane ek...
x ske la bontot n peha besa...
banyak juga yg request utk exercise yer
Ok this topic Mutia juga akan share exercise tips ... I share what I know and I'm NOT personal trainer YET 
so that topic will be the next topic yg mutia akan share ... so keep following yaa
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intriQue posted on 8-5-2014 10:03 AM
Nak tahu apa superfood tu
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourselves
Superfood yg mutia mentioned sebelumnya mostly digunakan sebagai one of the ingredients smoothie.
Cth yg kita makan tetapi tak tahu ianya superfood dan all of these are superfood adalah kunyit, ikan salmon, coconut oil, eggs, sweet potatoes, bee polen
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msd_brit posted on 9-5-2014 03:28 PM
banyak juga yg request utk exercise yer
Ok this topic Mutia juga akan share exercise tips ... ...
yeay.. will do!!
best sbb sis bg tips2 sume... terbaek la...
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msd_brit posted on 9-5-2014 03:28 PM
banyak juga yg request utk exercise yer
Ok this topic Mutia juga akan share exercise tips ... ...
salam,
sorry kinda busy.
berkenaan dgn oat , complex carb yg bagus perlu kita amek, tapi memndangkan selalu sgt amek, timbul pula jemu
baiklah cikpinkish nk kongsikan sedikit resipi oat kampung utk bagi kita kurang jemu.
bahan:
1.) oat
2.) cebisan dada ayam
3.) sedikit ikan bilis
4.) bayam
5.)serbuk lada putih
cara2:
masak oat smpai ianya jd bubur, selepas itu campur dada ayam, reneh sampai naik bau, bole ditambah sdikit ikan bilis sbagai tambahan perasa dan sedikit serbuk lada putih, sikit je dont put to much, tambah kn bayam, agak2 je jgn smpai layu.no salt added ya. siapa yg suke makan pedas mcm cikpinkish bole tambah skit lada kecik. da siap bole hidang n makan
okey sekian sahaja resipi cik pinkish.
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antucomel posted on 9-5-2014 10:58 AM
kalau nk kecikkan bontot n peha mcmane ek...
x ske la bontot n peha besa...
hips and butt size ape dear?
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Wow..mmg bagus topik ni..tp tak leh joint korum lagi..sekarang tengah preggy...anak no 4..hi..hi..iols ni mmg obses pasal penjagaan badan ni..hope after pantang..can joint u guys here...can't wait..!!! By the way iols tinggi 167cm..berat before preggy around 54-57kgs...pernah cecah 63 kg jugak..hi..hi..berat yang paling berat seumo idup..harap2 takkan cecah dah angka tu... |
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Category: Wanita & Lelaki
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Post time 7-5-2014 04:19 PM
Author
saya cuma reply forumer yg tnya nk folo ig healthy people sapa lagi
