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Topik Epi ! Epi ! ... Babak 3 ( Villa Saleha )
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Originally posted by antiQue at 28-2-2007 09:07 PM
kekeke.... nak kata nak diet sangat tu idak ler juga.. as it is now, saya makan sehari sekali juga, amik lunch.. dalam seminggu tu kekadang ada sekali amik dinner, kekadang tak amik langsung... k ...
ha ah tu la masalah problem nye, kalau dah makan tu tak ingat dah nak sikit...aku ni memang takde rasa bersalah bab makan ni...
jln ke body kontor ni...? |
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Reply #2752 antiQue's post
mmg pon tak selesa...tak pernah pon me buat
takponkan...
-tak yah makan nasik..kalu nak makan nasik portion sket..n suggest beras basmathi
-makan buah, sayur dan kendian baru lauk
-mkn sblm 8 mlm
-minum air sekurang2nya 2L
-exercise....
-tak pon telanle byk mana..pahtu jgn lupe makan nona roguy..kasik buang! |
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Reply #2765 dealova77's post
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ya..setuju..setuju..tak pernah nampak gamba antique..dea tu ari amik phytocleansekan..ade perubahanke? dah lamake dea amik? |
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Reply #2763 dealova77's post
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tak pasti pulak gue..tapi bile tibe masa jam kat komputer tu akan automatik bertukar.. |
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Reply #2766 aryssaharris's post
thanks aryssa..
mmg tgh amalkan cara2 tu gak.. moga2 berjaya.. aminnnnn...
u leh dijdkan mentor gak ni.. sbb dah kira berjaya kan.. 
tak pun buat cam victoria beckham after 5 no food... leh ke aku..  |
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Reply #2766 aryssaharris's post
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ingatkan nona roguy tu lepas pantang je... ada gak ye utk biasa biasa? |
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Reply #2768 aryssaharris's post
amik pas stop bf anak second ari tu.. dah setahun gak...
so far ok le.. berat mmg ciput sangat turunnya.. sbb dah tepu sangat kot.. huhu..
tapi mmg membuang tu senang sangat.. badan agak ringan.. ikutkan setahun ni me dah turun 5 kg pas amik phytocleanse tu.. |
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Reply #2774 aryssaharris's post
a'a le..
dah letak ke pic misy...
tak nampak lak |
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okes dah...me and my 2 bodygad
[ Last edited by misy at 28-2-2007 10:11 PM ] |
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okes me pun teringin nak tgk gamabr aryssa, dea & antique |
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Reply #2777 misy's post
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gamba lain ade tak..tak clearla wajahmu itew...samar2 sungguh..mentenla u ni..nampak slim..anak u ker tu? baju sama..kembarke? |
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Reply #2777 misy's post
alahai...
keciknya gambo...
comel2 anak2 misy..
cam mak dia yg sweet tu |
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Post time 28-2-2007 09:17 PM
