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Post time 10-4-2018 11:01 AM
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pittjie replied at 10-4-2018 10:40 AM
tq mak hanis zalikha .. bukak thread ni. boleh reramai kongsi tips tuk jadi wanita padu di usia yang ...
Yeah.i like. Chuols yg muda2 pun jgn la suke-suki pggl org kakak.esp takat2 muda setahun-dua. bg la chance org2 umur iols feel young always |
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FaFaz replied at 10-4-2018 10:10 AM
@hotmak..i dah baca pasal intermittent fasting tu..sesuai dgn i..tp i nk tnya..u cut sugar intake ta ...
i ambik je semua u tapi in moderate way, i ada install myfitness pal jadi apa i makan minum rekod situ, tapi biasa gula dari minuman i elakkan sebab rasa rugi ambik kalori dari air
yg lain mkn mcm biasa tapi control portion |
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pittjie replied at 10-4-2018 10:34 AM
tq for this tips sis!! love u lah. i mmg susah sikit nak jaga kulit kaki. ya ampun buruknya. tp se ...
ala sambil duduk2 kat ofis kan, letak lotion kat tepi, jadi bila terpandang mesti akan ambik sapu, percayalah bila rajin amalkan & nampak kesan, mesti takmo skip dah
dulu keliling tapak kaki kemain kerak keras kematu, bila rajin sapu baru elok |
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farhana008 replied at 9-4-2018 09:55 PM
Tq kak jemput saya.senanya,saya sr kat sini.first of all,saya share gambar sebelum dan selepas.S ...
wah tahniah  |
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pittjie replied at 10-4-2018 10:34 AM
tq for this tips sis!! love u lah. i mmg susah sikit nak jaga kulit kaki. ya ampun buruknya. tp se ...
Cari cepatan...
In shaa allah cantik kulit
Peketnya kaler hijau...
Lepas pakai tu bior kering sket..baru basuh..n gosok gosok ..
Nnt.lembut je kulit |
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noraidil_06 replied at 10-4-2018 10:37 AM
@shernaz kalau kt KT senang nak cari kulit rambai.tp Temerloh mcm ssh.mana u beli
Iols belimkat kedai jamu je kak..
Brand x pasan plak.apa..tapi ada pic makcik santek kat peket tu...
Satu lg brand bunga tanjung...
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pittjie replied at 10-4-2018 10:40 AM
tq mak hanis zalikha .. bukak thread ni. boleh reramai kongsi tips tuk jadi wanita padu di usia yang ...
Iols.is jeles
Ketinggian.iols.menyebab kan.org igt iols 38tahun..stress..
Padahal baru 32
Tunggu la.pas branak.nnt..iols.nak.bengkung kaw kaw |
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noraidil_06 replied at 10-4-2018 07:10 AM
Girls jom citer psl penjagaan boobs plak ye. I amalkan penjagaan dgn sapu aloe vera 2-3kali seminggu ...
Tq..
Iols.punya vco ada separuh botol lg
Sebab slalu sapu kt tumit je..lepas eczema anak.dh elok |
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Author |
Post time 10-4-2018 12:17 PM
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shernazz replied at 10-4-2018 12:14 PM
Iols.is jeles
Ketinggian.iols.menyebab kan.org igt iols 38tahun..stress..
Padahal baru 32
Hehehehe.ala ms ngandung biasa la alignment lari skit.tabah la ye.dlm pantang, jaga makan |
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Ok iols bukan.nak.iklan.ye...cuma.iols nak.kongsi...
Dolu iols ada minum esp shaklee...mmg kulit cantik...tumit iols.masa tu merekah kaw.kaw..jadi halus mulus merah cm anak dara...
Tapi disebabkan iols x rajin minum air..iols sembelit...sejam dlm toilet..trus iols stop
Tp esp shaklee ni..mmg bagus.utk.kulit juga...
Just sharing..iols x jual shaklee...saja cuba sebab husband dh belikan dr kawan dia..hahaha |
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hotmak replied at 10-4-2018 11:30 AM
wah tahniah
Terima kasih @hotmak .masih jauh lagi perjalanan diet saya.. |
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noraidil_06 replied at 10-4-2018 12:17 PM
Hehehehe.ala ms ngandung biasa la alignment lari skit.tabah la ye.dlm pantang, jaga makan
Yup...iols dh nekad..harap.boleh istiqomah
Smalam.jiran.jauh iols.meninggal
Baru lepas pantang...kesian sgt..
Anak 6thn..3thn..60hari..
Sedih nyaaa...
Sorry teroff.topic pulok |
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Author |
Post time 10-4-2018 12:49 PM
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shernazz replied at 10-4-2018 12:25 PM
Yup...iols dh nekad..harap.boleh istiqomah
Smalam.jiran.jauh iols.meninggal
Baru lepas pantang ...
Innalillah.sakit apa? |
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noraidil_06 replied at 10-4-2018 12:49 PM
Innalillah.sakit apa?
Sakit badan aje kata suaminya
Tapi masa gi.spital.dh 50-50
Xtau pasai.pa..post mortem dh keluar tp iols xtanya lanjut la...huhu..
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tq for tagging tt @noraidil_06
skrg tgh fasa ganti puasa tp rasa perut buncit balik sbb skrg period. dok mkn mcm2 hujung minggu..
dah lama tak timbang berat sbb takut frust berat x turun. penimbang pun tak de. boleh uols suggest kat mana n apa yg bagus?
kalau tak nak belasah beli kat shoppee je..
skrg cardio pun dah 2 bln x buat.. sbb berat turun sikit, letih je lebih.
masa x puasa ikut blogilates for abs n yoga poses for abs..
perut kempis sikit je 
maybe kena puasa gula jgk sbb suka buat hot cham..  |
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Edited by mrsjones at 10-4-2018 04:06 PM
noraidil_06 replied at 10-4-2018 09:50 AM
Iols gosok ke atas.letak tgn kat bwh boobs, urut ke atas. Thats how i do it. Tp utk more tips kat ...
mmg jadi ke pki vco? extra vco pun ok ke? ada beza ke vco dgn evco utk sapu kat boobs?
kena beli balik la ni.. dulu beli utk mkn tp skrg dah hbs n allergy dah x dtg so tak beli dah la.. |
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Author |
Post time 10-4-2018 04:24 PM
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mrsjones replied at 10-4-2018 04:04 PM
mmg jadi ke pki vco? extra vco pun ok ke? ada beza ke vco dgn evco utk sapu kat boobs?
kena bel ...
Jadi.tp iols x sapu hari2. Vco keringkan kulit |
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noraidil_06 replied at 10-4-2018 04:24 PM
Jadi.tp iols x sapu hari2. Vco keringkan kulit
kering pulak, hbs tu skrg kaka pki apa kat boobs?? |
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Author |
Post time 10-4-2018 04:35 PM
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mrsjones replied at 10-4-2018 04:32 PM
kering pulak, hbs tu skrg kaka pki apa kat boobs??
Vco pun pakai.x stop pun. Tp gilir2 la dgn alov vera n lotion |
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jangan lupa scrub lutut tu jugak, kalau tidak akan jadi begini.
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Post time 10-4-2018 11:24 AM
Post time 10-4-2018 04:37 PM
