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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Sarap: Nasi minyak + tauhu berlauk
Lunch: nasi ikan singgang sambal lada budu
Dinner: kuih qosidah + kuih peria |
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Sarap roti coklat kismis
Lunch sup oden fishball + telur puyuh
Dinner sup oden sawi Jepun & ikan sadin |
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sarapan - nasi lemak daun pisang + telur mata + kuih seri muka + nescafe panas. |
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Lunch- nasi, ayam goreng, kuah kari, sayur, buah |
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Breakfast - Nasi Kerabu Daging Bakar
Lunch - Laksa Utara
Dinner - Roti Telur |
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Breakfast : nasi goreng ikan
Lunch : nasi kandar ayam
Dinner : pau coklat |
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Sarapan - roti capati & dal lemak
Lunch - nasi putih & ikan tongkol goreng & sayur goreng & sambal cili padi
Dinner - nasi putih & kari ikan tongkol & sayur goreng & sambal belacan |
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Dinner - ramen samyang, salad, aiskrim |
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Sarapan - nescafe panas, roti butterscotch
Tgh hri - nasi, gulai ikan nyoq nyoq, sambal belacan, ulam bendi
Mlm - laksa |
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Sarapan :
Nasi lemak + kek pandan
Teh o panas
Lunch :
Tomyam ayam
Air kosong
Dinner :
Ayam goreng
Air kosong |
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pagi - megi ayam + megi kari + air kosong
tengah hari - coklat m&m's + air kosong
malam - nasi putih + kurma ayam + susu kambing |
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tengahari - laksa penang + air kosong.
malam - nasi + ayam goreng berempah + kuah kari kosong + sayur + sambal belacan + air lemon. |
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Pagi- telur setengah masak +kicap manis
Tengah hari- tidur tak sedar diri sebab sakit pinggang
Malam- pizza 2 keping, sisa anak .
Air suam 4 litre target hari ni. Alhamdullilah da tak minum air manis da 5 minggu! |
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Sarapan: roti + peanut butter
Lunch: nasi + bawal goreng
Dinner: nasi + ayam kunyit |
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Sarapan: roti telur + kopi
Lunch: nasi + ayam masala + kari ikan
Dinner: samyang |
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Breakfast - nasi lemak
Lunch - nasi lemak
Dinner - waffle + onion rings |
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breakfast : sandwich
lunch : sandwich telur
dinner : ayam halia : sayur bayam |
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Pagi - nasi putih + ayam goreng + terung bakar + sambal tempoyak + air kosong
Malam - cekodok pisang + mangga + air kosong
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Sarap : kuih muih
Tghari : Nasi + singgang asam pedas
Dinner: megi |
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Category: Belia & Informasi
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Post time 3-10-2021 07:00 AM
Post time 3-10-2021 08:15 AM
