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Lose Weight and be Fit without starving and I'm not selling any products
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nusarah posted on 24-6-2014 11:45 AM 
Assalam... nak join jgk group FB tu. Private ke..sebab search tak jumpa pun. Nanti update profile ...
Message me ur email account yg diguna kat fb ... Nanti mutia invite 
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sai_68 posted on 24-6-2014 11:45 AM
Salam
Macam mana nak kuruskan bahagian bahu dan lengan yg besar?
Ada buat senaman apa2 sai_68 ?
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sicantep posted on 24-6-2014 01:15 PM
selalu je berangan how do my body look kalau berat me 52kg?
Ehh actually u can see that ... Mutia pernah nampak dexa scan orang, nampak versi dia jika dia kurus.
planning nak buat dexa scan ... Tetapi tengah kumpul duit untuk beli bench for my gym
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nana5788 posted on 24-6-2014 03:59 PM
Sy dh add group fb u mutia.. :-)
Mutia dah approve
ehhh macam mana u boleh jumpa ttp orang lain tak jumpa ?
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Sy tnya onbehalf my daughter😊 |
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Ehmmm baru jumpa benang ni. Salam kenal ya. Nak sertai perbincangan dan ikut apa2 yg diperkatakan di sini.
Msalah saya berat badan susah sgt nak turun. Terasa malu sendiri bila tgk perut n lengan yg besar. |
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msd_brit posted on 23-6-2014 08:15 PM
Mutia ada buat facebook group
pm nama group thank you..
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nak join boleh ke? i pun ada situasi yg sgt besar dengan lemak2 di badan.
nak join fb juga..
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Mutia, can you accept me in fb? My name is I ____ N ____ K ____. Thanks!  |
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zepheramane posted on 25-6-2014 02:42 PM
nak join boleh ke? i pun ada situasi yg sgt besar dengan lemak2 di badan.
nak join fb juga..
Boleh jer
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fairy_fairy posted on 25-6-2014 05:13 PM
Mutia, can you accept me in fb? My name is I ____ N ____ K ____. Thanks!
Dah accept
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msd_brit posted on 25-6-2014 07:28 PM
Dah accept
Thank you dear. Want to start a better eating lifestyle this coming Ramadhan
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msd_brit posted on 25-6-2014 07:26 PM
https://www.facebook.com/groups/301006536733818/
nama group
thanks mutia .. nnti nak add .. boleh kan? hehe
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mutia, nak add ig u boleh? ape id?
bdn naik sejak start keje thn 2012 .. sejak tu bdn naik 10kg 
dr 50 kg je time tu skrang 60kg+ , & lower part (hips, calf) jd besar
ade prob muffin top & lower part la .. dh try eat clean tp cm susah .. skrang tgh kurangkan carbs je, mkn byk protein, muscle byk loss sebab i selalu x cukup tido .. |
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thanks.. semoga dgn ada rakan2 yang sama matlamat, akan jadi lebih berdisiplin.. hii.. ^^
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iloveyou posted on 26-6-2014 12:15 PM
mutia, nak add ig u boleh? ape id?
bdn naik sejak start keje thn 2012 .. sejak tu bdn naik 10kg : ...
Instagram mutia ; MUTIASD
yaa boleh join fb group
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zepheramane posted on 26-6-2014 01:22 PM
thanks.. semoga dgn ada rakan2 yang sama matlamat, akan jadi lebih berdisiplin.. hii.. ^^
Yaa ... Support each other
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Author |
Post time 29-6-2014 09:22 AM
From the mobile phone
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Show all posts
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Selamat berpuasa ladies |
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Ladies, ada nak tanya ni. How is your workout regime during Ramadan? I finish work at 8pm everynight so I can't afford to workout before iftar as recommended. I am thinking to do it early morning after sahur but I am afraid that the food I consume won't last during the day. Any suggestion? |
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Category: Wanita & Lelaki
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Post time 24-6-2014 06:56 PM
