|
|
Lose Weight and be Fit without starving and I'm not selling any products
[Copy link]
|
|
|
fairy_fairy posted on 29-6-2014 09:30 PM 
Ladies, ada nak tanya ni. How is your workout regime during Ramadan? I finish work at 8pm everynight ...
I workout in the morning during ramadhan ni...
sementara ade lg tenaga after sahur kan...
mcm pg tadi.. I reached the gym around 7:15..
then buat mountain climb 30 secs, crunches 20, leg raise 20 & step on board 20 = 4 rounds...
dlm 20 mins siap la 4 rounds ni.. I buat slow & steady.. x rush... gilerr ape... buat nyerr ku merangkak kehausan... camna.. hahaha... |
|
|
|
|
|
|
|
|
|
|
|
dak_abu posted on 30-6-2014 10:52 AM
I workout in the morning during ramadhan ni...
sementara ade lg tenaga after sahur kan...
mcm ...
Ok. Thanks for the suggestion. Will try to do it in the morning. Kalau petang tu memang tak larat lah...
|
|
|
|
|
|
|
|
|
|
|
|
|
puasa2 ni buat cardio guna treadmill .. target 300++ calories. setiap hari .. ok kan kalau cmtu? |
|
|
|
|
|
|
|
|
|
|
|
Hi, interested dengan group nie.... tapi bila baca semua post semua kategori menten.....
Rasanya saya paling berat kot, ok this is me
Lengan Both 38cm
Chest 100cm
Waist 83cm
Hip 114 cm
Leg both 64 cm
Weight : 78.9kg haiiyyaa....
Minta mutia add me kat fb group tu : Lily Ghazali
|
|
|
|
|
|
|
|
|
|
|
|
Tak tau pulak kita kena eat clean kalau nak loose the fat... ingat portion control sahaja... patut la tak de progress and saya belum start apa2 regimen exercise pun... hanya plan saje... buatnye entah bila.... |
|
|
|
|
|
|
|
|
|
|
|
ooh lupa nak bagi tau.... im 37 yo n mother of 5...... most problem area.... takde most pun semua area problem..... dari lengan punggung pinggang kaki....and paling teruk tummy  ...
Soalan cepu emas..... bole ke my tummy elastik balik sekiranya i loose weight? Try google solutionnya satu jer tummy tuck...... eeei tak maula... satu sakit..n mahal kan..... |
|
|
|
|
|
|
|
|
|
|
|
fairy_fairy posted on 29-6-2014 09:30 PM
Ladies, ada nak tanya ni. How is your workout regime during Ramadan? I finish work at 8pm everynight ...
My workout start jam 8:50 pm sehingga 10 pm this ramadan ... Lepas lifting weight jer, mandi terus tidur
|
|
|
|
|
|
|
|
|
|
|
|
iloveyou posted on 30-6-2014 10:08 PM
puasa2 ni buat cardio guna treadmill .. target 300++ calories. setiap hari .. ok kan kalau cmtu?
Ok jer .... as long kita bersenam
|
|
|
|
|
|
|
|
|
|
|
|
lily280477 posted on 2-7-2014 08:31 AM
Hi, interested dengan group nie.... tapi bila baca semua post semua kategori menten.....
Rasanya sa ...
Lily ada request nak join tak kat fb?
|
|
|
|
|
|
|
|
|
|
|
|
lily280477 posted on 2-7-2014 08:37 AM
ooh lupa nak bagi tau.... im 37 yo n mother of 5...... most problem area.... takde most pun semua ar ...
Maksud lily kedutan di tummy yer?
|
|
|
|
|
|
|
|
|
|
|
|
|
yup.. kedutan n flabby..... |
|
|
|
|
|
|
|
|
|
|
|
|
ok i dah request to join, tunggu admin approval je.... |
|
|
|
|
|
|
|
|
|
|
|
msd_brit posted on 25-6-2014 07:26 PM
https://www.facebook.com/groups/301006536733818/
nama group
Hi mutia... eynda dah hantar request kat fb group tu... accept ye 
|
|
|
|
|
|
|
|
|
|
|
|
i workout 30mins sebelum berbuka
buat ringan2 je
so far hari ke 5 puasa
dah lost 2kg
tapi tengok body cam sama je
air je kot
nanti2 la nak amek ukuran
nak hilang 10kg
tapi kalau 5kg pon okeh dah
berbuka mostly dgn oat, brown rice dan wholegrain bread
semoga istiqomah
|
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 3-7-2014 03:39 PM
From the mobile phone
|
Show all posts
lily280477 posted on 2-7-2014 03:27 PM
yup.. kedutan n flabby.....
Flabby tue akan tight by itself after kita lost fat kat tummy area. But kedutan tue ... myself also still puzzle coz I have it too ... it still there even my abs shown some muscle |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 3-7-2014 03:40 PM
From the mobile phone
|
Show all posts
eynda posted on 3-7-2014 09:46 AM
Hi mutia... eynda dah hantar request kat fb group tu... accept ye
Dah approve  |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 3-7-2014 03:41 PM
From the mobile phone
|
Show all posts
sicantep posted on 3-7-2014 10:32 AM
i workout 30mins sebelum berbuka
buat ringan2 je
so far hari ke 5 puasa
Berbuka tanpa protein dear? Like fish or chicken |
|
|
|
|
|
|
|
|
|
|
|
Hi Mutia. u do weights wth dumbell ke. do u see any video or utube masa buat wkout. i tak pandai. takut salah teknik. so i choose treadmill je walking..tp tak turun2
i like ur clean eating. i mmg slow buat last 2 months. tp skrg puasa hancur...
i buka puasa minum air suam je. no juice or ice. makan kuih 2 hingga 3 ketul..thats it tak leh makan dah |
|
|
|
|
|
|
|
|
|
|
|
|
Hai mutia...add i skali yer...i dah pm u... |
|
|
|
|
|
|
|
|
|
|
|
msd_brit posted on 3-7-2014 03:41 PM
Berbuka tanpa protein dear? Like fish or chicken
opkos dear with protein
u agak2 kann
mampu tak i hilangkan at least 2kg seminggu
senaman 30 min sebelum berbuka tu bukan everyday
kalau larat je i buat
|
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 30-6-2014 10:52 AM
