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Hilang 9 Kg Dalam Sebulan, Tips Diet Amylea Azizan Ini Memang Power Habis
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mek nak naikkan berat badannnnn..
but please jgn bg ayat suh nikah, nyampah nau... |
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umbut replied at 13-9-2017 01:51 PM
Hati kena kental, kuat.. thn dugaan...
Aku x thn, lepas masak utk anak2 aku pun join.. adoiiii
sama lah kita sis |
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I tak sanggup. I love food so much, I plan my next meal while eating a meal. |
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X daya ler weh nak ngikut diet ni...btw retis2 ni biasanya ada je diorg ambik suplement dr doc tapi x citer. Most of d time duromine lah pun. Kalau makan duromine pastu ikut diet ni mmg boleh je kurus. |
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makan telur semata je ke...no kicap semua erkk...
tak daya aku...tak apa lah gemuk pun |
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Tak mkn nasi memang la kurus. Masalahnya tak tahan tak mkn nasik. Lemah badan. |
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duromine tu bole bg energy ye? susahla nak diet ni.. mesti ade rasa nak mkn bende bukan2 everyday.
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ecstatic replied at 2-10-2017 10:22 AM
duromine tu bole bg energy ye? susahla nak diet ni.. mesti ade rasa nak mkn bende bukan2 everyday. ...
Duromine tu dia tutup terus rasa nak makan dan x lapar langsung. Tapi u kena ambik makanan sikit supaya x pitam la. So kalau ikut diet c amylea ni mmg ok sgt |
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oh mcmtu ya. thanx for the info!  ade side effect x?
untuk x ot. tp mmg byk btul dia trun 8kgs in 1 month je. hebat.
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aku pun cuba utk kurus semula mcm zmn anak dara..10kg to go..perghhh..haha..siap pindah rumah apartment sb senang nk manage..sejam siap kemas..pindah dkt dgn opis jugak..5min da smpi..nsb baik hubby memahami..dia follow je apa iols nak asalkan mkn minum dia terjaga..
last month iols confess dgn hubby..iols ckp i x happy dgn marriage life sb da xde me time..dulu2 zmn bjg i ni aktif gila siap main futsal smpi wakil selangor..blk keje ptg2 iols hari2 pi jogging kat amcorp mall and weeknd je hilang gi hiking or camping smpi ke hutan kelantan dgr gajah/rimau mengaum tau..tp once kawen ada baby..i da xleh buat semua tu..so i pnh happy since then..mcm i da xleh jd diri i sdiri..i ni kalau org post mekap2 live kat fb tu lansung x tgk..handbag pun as he knows, i cuma usung 1 handbag je for years..tp kalau kwn2 post psl travel backpack n hiking sana sini masuk marathon..i seriously jeles gilerrr..rs cam nk nangis..last2 hubby pun pasrah jela..and help me semampu mana dia boleh..cth kecikkan jajahan umah..cr umah yg ada track leh i jogging..anak sulung i dia anta pi sekola pg2..so i ada ms nk bgn siapkan bfast utk derang then turun jogging..
dr last week iols da cuba buat..pg2 7.30-8.30pg jogging sblm pi keje...mlm kul 8.30-9.30mlm..hari2..dah nmpk perubahan..x byk dr segi kg turun..tp dr segi shape yes..hope iols x meroyan lg kat laki pas ni..haha sb hari2 da dpt berpeluh jogging pg ptg siang mlm.. |
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Duromine tu mna nak dpt?.... aku skrg cpt je nauk badan mungkin sbb stress... makan makan makan je kerja.... huhuh... nak work out? Stgah jam ja sempat kat thread mill.... kdg2 sempat sejam sehari.... kes kerja tlebih byk, pening |
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nak kurus, tapi tak berdaya follow diet ni...  |
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Saya kagum. Saya nk try la. |
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Nak kurus gakkk..tapi tak sanggup la nak tinggal nasi n makan telur. Macamana nak kurus? |
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Jorja replied at 13-9-2017 01:28 PM
I selalu tengok tv show from fit to fat channel 736 tu.. bila derang dah kurus terus muka naik bseri ...
Berseri seri sbb masa tu nkmake up pun bersemangat kot....
Klu dah gomok tu....sikat rambut pun malas.... |
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qistiena replied at 13-9-2017 01:44 PM
nak kurus...kene ada disiplin yg tinggi...tak bole mengelat...
OT jap...mcm mn nak tambah b ...
Ada saka?.... |
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umbut replied at 13-9-2017 01:51 PM
Hati kena kental, kuat.. thn dugaan...
Aku x thn, lepas masak utk anak2 aku pun join.. adoiiii
Anak tak hbis....kau yg ngabiskn pulak kannnn.....
Sayang rezeki jgn di buang..... |
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vanillaninja replied at 19-9-2017 10:39 AM
I tak sanggup. I love food so much, I plan my next meal while eating a meal.
Bdn kau mcmana.....
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Category: Wanita & Lelaki
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Post time 18-9-2017 05:03 PM
