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Menangis Boleh Menurunkan Berat Badan, Paling Afdal Jam 7 Malam - Kajian
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kroit92 replied at 13-5-2019 02:52 AM
bestnya turun berat
saya setiap kali ramadhon naik berat..
Sbb duk bujang bleh lh turun berat..hari2 sahur cereal blk buka puasa dgn nasi n lauk yg sempat beli..tu je
Klu duk dgn parent rsa nya bleh naik gak berat  |
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macam tak percaya je nangis boleh kurus.. |
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hahaa... ye ke boleh kurus klau bnyk menangis.... klau depress sampai asyik mengis sampai tk lalu mkn tu mungkin laa.... tpi klau bnyk nangis tpi bedal Nasik 5x sehari tk jln rasenya ...hahaaa |
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Hilang water retention air mata hihihi. |
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hilang sepuluh kilo dalam sebulan ( no guarantee, it's your war!! )
make this your habit, ...
1. Forget everything about your weight problem, make yourself happy and only measure your weight maybe once a month
2. daily exercise (two kinds: yoga like stretching 1 hour + any activities that make you sweat 1 hour)
3. you can eat anything(read again, it's not everything) tp makan skit especially nasik(carbo), mesti ada rasa lapar in between, balanced diet please
tips yg lain cuma bonus .. |
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hari hari nangis 7 jam lepas tu kurus...
elok kurus, lepas tu kau pun disambut hospital orang gila
hahaha |
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hahahhaa tipu!!! aku penah nangis lebih lama dr tu.. x kurus pon aku masa tu..tp aku nagis2 gak..makan tetap makan hahahahahahaha |
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ooooooooookeyyyyyyyyy patut la kurus... selalu nagisssss... xlaku slimming product lepas ni |
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moh la kite menangis berjemaah. |
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Tapi menangis boleh buat u nmpak tua.. trust me.. especially part mata.. nak turun berat kurangkan gula, garam & carbo..  |
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wahhh nak nagis la{:cryrun{:cryrun{:cryrun |
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mmmm boleh cuba tapi... nanti badan kurus, muka berkedut  nampak tua plak, iols rela gemok tapi nampak muda, compare to kurus but nampak tua mcm nenek
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Acah2 kena rogol sebelum tidur |
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tak baik nangis time maghrib..hantuuu banyakkkkkkkkkk |
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Acah2 kena rogol je sebelum tidur....walaupun ko selalu kena body shaming dalam medsos.
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Post time 13-5-2019 02:52 AM
enat mak masak banyak, sape nak habiskan ni.." <<< (ayat perangkap)
