|
|
~ Misi Menjadi Pengapit, CikSiti Berdiet Kembali (PG59) ~
[Copy link]
|
|
|
Reply 384# Pe4RL
dh dua bulan mmg x mkn nasi.. tapi kalu mihun tu aritu ada lh teringin so mkn le sesudu... |
|
|
|
|
|
|
|
|
|
|
|
Reply 393# poisonhoney266
dlm Atkins diet xleh mkn buah dan roti wholemeal sbb carbo dia sgt tinggi.. kalau x bleh tahan gak try cari roti breakthrough sbb carbo dia rendah compared to roti2 lain. sekeping roti breakthrough carbo dia baru 4.5 gram. tapi dgn syarat mkn sekeping sehari lh.. jgn mkn 10 keping lak hihihi |
|
|
|
|
|
|
|
|
|
|
|
Reply poisonhoney266
dlm Atkins diet xleh mkn buah dan roti wholemeal sbb carbo dia sgt tinggi.. ...
leedlydia Post at 16-4-2012 16:23 
ok akan ku beli roti tu..sekeping je eh..sehari...nak tanya, kerepek ubi kayu boleh makan ke kalau diet atkins nih... Cam teringin sangat nak makan bila nampak anak makan...hehehehe.. |
|
|
|
|
|
|
|
|
|
|
|
Reply poisonhoney266
dlm Atkins diet xleh mkn buah dan roti wholemeal sbb carbo dia sgt tinggi.. ...
leedlydia Post at 16-4-2012 16:23
kalau tak makan buah...ada efek tak?atau hanya utk masa 2 minggu aje?sayur makan takpe kan? |
|
|
|
|
|
|
|
|
|
|
|
hai guys..ari ni i puasa...petang tadi timbang *2.1 berbanding *3.6 sebelum ni..(sorry berat terpaksa dirahsiakan
menu berbuka
-salad, telur rebus, tomato cherry-letak thousand island sket (sket je sekadar rasa)
-sup sayur, makan sayur je kuah campak (dah mmg selalu camtu)
-segelas 100 plus -terpksa sebab hari ni kuat berjalan sana sini.turun naik tangga beberapa kali sampai dah lemah badan
hari ni shopping brg kat giant, banyak brg ambik letak balik sbb berazam nak buat 2 minggu tanpa carbo.err....i mean less carbo |
|
|
|
|
|
|
|
|
|
|
|
hai guys..ari ni i puasa...petang tadi timbang *2.1 berbanding *3.6 sebelum ni..(sorry berat terpaks ...
MamaMima711 Post at 16-4-2012 19:57
Wah...great mama, begitu bersungguh nih..Tahniah.. What means by *2.1 berbanding *3.6..kureng pemahaman sikit..
Malam nih, makan salad + ayam kicap - bahagian keel (takde lemak konon)..makan sebelum pukul 7.30..harap perut bertahan sehingga esok  |
|
|
|
|
|
|
|
|
|
|
|
Wah...great mama, begitu bersungguh nih..Tahniah.. What means by *2.1 berbanding *3.6..kureng pe ...
poisonhoney266 Post at 16-4-2012 20:14
poi...*2.1 tu berat ai la tapi angka depan tu rahsia... |
|
|
|
|
|
|
|
|
|
|
|
poi...*2.1 tu berat ai la tapi angka depan tu rahsia...
MamaMima711 Post at 16-4-2012 21:32
kekekkekeke..mama, berahsia sungguh ko nih yer.. Apa salahnya share.. Haku pon tembam jugak, berat 55 kg..tinggi 154 ajek, which means, haku nih renek.. Konon nak berusaha dapat 50kg..Tapi macam mimpi jek, sebab dah 3-4 minggu nih, berat haku cam tu jek... Sungguh keciwa.. |
|
|
|
|
|
|
|
|
|
|
|
kekekkekeke..mama, berahsia sungguh ko nih yer.. Apa salahnya share.. Haku pon tembam jugak, ber ...
poisonhoney266 Post at 16-4-2012 21:38
mesti lah berahsia..nanti org imagine lah ai ni camne..
biarlah rahsia.. |
|
|
|
|
|
|
|
|
|
|
|
mesti lah berahsia..nanti org imagine lah ai ni camne..
biarlah rahsia..
MamaMima711 Post at 16-4-2012 21:40
hihhihi..abis tu, ko dah dinner mama? Haku lapar la..termakan 2 keping biskut jacobs wholemeal 5 minit yg lalu.. Sungguh tak kuat iman haku nak diet atkins nih..  |
|
|
|
|
|
|
|
|
|
|
|
hihhihi..abis tu, ko dah dinner mama? Haku lapar la..termakan 2 keping biskut jacobs wholemeal 5 ...
poisonhoney266 Post at 16-4-2012 21:49
ai dah bukak posa tadi.mlm ni mkn ringan2 aje..kita mmg tak mampu la dgn atkin ni..kalau boleh pun, dlm few days je kan.
iman tak kuat..payah |
|
|
|
|
|
|
|
|
|
|
|
Reply 405# MamaMima711
sama lah...teringin gak nak try atkins diet nie....tapi tulah iman tak kuat...tak tahan kalu tak makan carbo.... |
|
|
|
|
|
|
|
|
|
|
|
~ Diari Diet Cik Siti ~
Reply 405# ...
midori888 Post at 16-4-2012 23:31
Kt buat setakat yg kita mampu la.sedaya upaya kurangkan carbo.lama2 mesti akan jd rutin.
P/s..ari ni pasar malam...teringin kopok lekor..huhuhu
(posted by mobile) |
|
|
|
|
|
|
|
|
|
|
|
~ Diari Diet Cik Siti ~
Pagi ni mula breakfast dgn salad,cheri tomato dan hirisan epal merah.letak thousand island sket.
Masalahnya kul 9-10 sure lapar.nk makan apa erk yg less carbo sementara nk tunggu lunch?any idea?
(posted by mobile) |
|
|
|
|
|
|
|
|
|
|
|
Reply 407# MamaMima711
keropok lekor tu kalu atkins leh makan ker tak? i pun suka gak keropok lekor...hehe...btw mana lagi bagus kurangkan, fat or carbo? |
|
|
|
|
|
|
|
|
|
|
|
~ Diari Diet Cik Siti ~
Reply 407# ...
midori888 Post at 17-4-2012 00:04
Kalau atkin x boleh la kot sbb kopok ada tepung.tp ai semi atkin je.hehehe
Kalau blh,kurangkan dua dua..i think so
(posted by mobile) |
|
|
|
|
|
|
|
|
|
|
|
Reply 410# MamaMima711
i lak on calories diet....1 day i ada about 1100 calories to spend....will try to eat food yg less in calories but filling....pastu nak make sure i take atleast 40gm of protein...i ada beli GNC Lean Shake 25, which is high in protein...25gm kalu tak salah....kalu ada days yg my protein intake on d low side, baru i take d shake....
Psl exercise....i try to do it 3x a week....kalu weekdays, maybe bole buat less than 1 hour jer. Sbb balik kerja letih lah...But on weekends, I try to do it atleast 2 hours....i do alot of walking and a lil of other exercise...mcm squat.... |
|
|
|
|
|
|
|
|
|
|
|
~ Diari Diet Cik Siti ~
menu hari ni
bf
scramble egg
salad n mayonis sesudu
lunch
ikan percik tapi kuah x mkn
sup ...
leedlydia Post at 13-4-2012 06:59
In between u makan apa2 tak?atau u mmg stick pd bf,lunch,dinner aje?u exercise tak?
(posted by mobile) |
|
|
|
|
|
|
|
|
|
|
|
~ Diari Diet Cik Siti ~
Reply 410# ...
midori888 Post at 17-4-2012 00:42
Sama la..bila balik keje,dah melepek sbb kat tmpt keje dah control makan
(posted by mobile) |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 16-4-2012 04:21 PM
