Lose Weight and be Fit without starving and I'm not selling any products

wnazzee

msd_brit posted on 9-7-2014 02:31 PM
Mutia rasa dah reply this question kat group kan kak?

dah Mutia...sedang gigih mencari...

wnazzee

Boleh tak Mutia suggest waktu makan dengan contoh menu....misalnya bf, break pukul 10 sebagai panduan...tengah gigih utk misi mengempiskan perut dan mengecilkan bahu

wnazzee

msd_brit posted on 9-7-2014 02:27 PM
Supplements cantik kak. Multivitamin cuba ambil brand lain (experimenting jadi time beli ambil bot ...

haah..akak ader protein powder boleh amik sekali kot eh...akak telan supplement sepapan

wnazzee

msd_brit posted on 9-7-2014 02:23 PM
Kak ... cuba resipi breakfast mutia ... its heavy. We need to eat breakfast as our biggest meal. C ...

Utk dinner apa yang sesuai Mutia...huwaaaa biskut tawar lemak tak boleh eh...sebab letak kaya kan

msd_brit

wnazzee posted on 9-7-2014 04:19 PM
Boleh tak Mutia suggest waktu makan dengan contoh menu....misalnya bf, break pukul 10 sebagai pandua ...

Breakfast 7:30 am:
omelette
overnight oats
multigrain toast, scramble egg atau rebus, avocado
multigrain toast, scramble egg mix with cottage cheese and chia seeds, smoke salmon
multigrain toast, peanutbutter no sugar, banana
prptein pancake
banana bread french toast

mid-morning meal 10 am and mid-afternoon meal 3 pm:
protein shake
fruits (to loose weight, eat fruits in the morning)
smoothie
clean banana bread
clean banana cake
almonds
rye biskuit with peanut butter
calery with peanut butter
baby carrots with hummus
clean cookies

Lunch:
10 grains/brown rice/ quinoa with any clean protein (jika berkuah, samada skip the kuah atau ambil sikit jer unless jika ianya clean soup) and clean steamed vegetables or clean fry vegetables

dinner:
same as lunch but minus 10 grains, brown rice and quinoa

msd_brit

wnazzee posted on 9-7-2014 04:22 PM
Utk dinner apa yang sesuai Mutia...huwaaaa biskut tawar lemak tak boleh eh...sebab letak kaya kan
...

Kaya tue one thing kak .... How you checked the ingredients of biscuit tawar?

HerSheys

adik^shinoda posted on 9-7-2014 02:11 PM
hi everybody..
we used to have one thread yg membincangkan psl pemknan dan senaman secara natural ( ...

yup2 janet.. circa 2009 mcm... lepas tu semua share kat fb je

melati_kesuma

msd_brit posted on 9-7-2014 02:17 PM
Mutia harap dah approve kak

Salam smua..mel datang balik..baru check berat mel alhamdulilah dh 66 yang latest..dh mula dengar orang kata mel dh slim hehe..tapi mel masih geram peha n punggung besar..may be dulu asyik buat squat kot huhu...just nak tanya senaman time posa better bila?...masih blur time dia hehe

msd_brit

melati_kesuma posted on 11-7-2014 01:34 AM
Salam smua..mel datang balik..baru check berat mel alhamdulilah dh 66 yang latest..dh mula dengar  ...

Mel ..... some people say right before berbuka and some people say after berbuka atau after tarawikh dan ada juga pilih after sahur

My side of view: I am lifting weight and I need energy to be able do that and I choose at 9 pm. I don't have sleeping problem after that coz I didn't drink any pre-workout.
Sesiapa yg ada problem tidur after buat exercise then choose before berbuka.

Apapun pilihan kita ..... its okay as long kita BUAT exercise  pilih timing yg sesuai with our schedule and doing it

msd_brit

sai_68 posted on 24-6-2014 06:56 PM
Sy tnya onbehalf my daughter😊

Sai ... sebenarnya tak der spot reduction exercise (well kecuali for butt program but still kena buat whole body exercise)

So its little bit difficult to answer that question

lily280477

Suda mula exercise.... setelah 3 tahun stop... JM level 1....haiih sakit semua badan.... apa cara nak reduce sore mucsle yer.... nak buat second day macam x sanggup jer....

msd_brit

lily280477 posted on 11-7-2014 10:10 AM
Suda mula exercise.... setelah 3 tahun stop... JM level 1....haiih sakit semua badan.... apa cara na ...

Protein shake plus glutamine really help a lot after workout

ctsueraya

hi guys
glad that you guys still looking forward for keep fit
I am in PTD cadetship right now
and everyday exercise is COMPULSARY
I dah lost 4 kg since 2 month here coz need the stamina for askar and bomba module
keep up the good work guys
dah tak boleh nak online sebab hidup sgt hectic smpai mandi pun sekali sehari je kengkadang

sicantep

baju raya beli yang ready made
the problem is ketat kat lengan dan bahu
part lain semua elok
huwaaa

i buat bench dips
pumping bagai
wat should i do now
toning lengan dengan kecikkan lengan
sama ke tak

msd_brit

sicantep posted on 13-7-2014 08:12 AM
baju raya beli yang ready made
the problem is ketat kat lengan dan bahu
part lain semua elok

Kecilkan lengan will happen jika u r losing fat (do clean eating) .... toning lengan untuk elak tangan tak lembik atau gleber (wujud ker bahasa gleber hehehehe).

Semasa kita losing fat ...part yg paling troublesome will be the last part yg mengecil .... so keep doing what u r doing dear

msd_brit

Girls yg follow clean eating ..... dah berapa kg u drop this ramadhan up until today?

antuchomel

turun 3 kg... tp bhg thigh still x kecik2 lg...  

msd_brit

antuchomel posted on 24-7-2014 10:57 AM
turun 3 kg... tp bhg thigh still x kecik2 lg...

Dalam cm pun tak reduce?

My thigh used to be my biggest problem .... since older, not anymore and I have no idea why

msd_brit

Hi ladies .... any update after raya ur weight?

aqyueetda

sis mutia,muka tembam ni sbb pe ye?lebih gula?btul ke?
lg2 lepas raya ni..
hihi

lain2 rasa ok,BMI normal