Bina badan dan Fitness -

tuah_r

Originally posted by SONofODIN at 6-9-2007 05:28 PM
Boleh tunjuk gambar tak? Susah nak terangkan kalo tak nampak gambar.

alamak..sori ler..lama tak jenguk benang nie...

anyway....if amik gambau pon tak nampak lagi arr bro...lemak byk lagi kat perut..yg benda ternaik2 tuh, aku rasa jerk..takde appearance yg jelas secara fizikal...more to dalaman jerk aku rasa.

SONofODIN

Kalo ada lemak kena diet. Kau buat sit up sejuta kali pun tak guna.

sinbad05

apa makanan tambahan/vitamin yg bagus untuk membina badan?jenama apa?n brp arga dia?coz sampai skrg aku konfius

SONofODIN

Cari kat www.ebay.com.my. Whey protein paling bagus tak kira apa jenama.

sinbad05

whey protein?apa fungsi dia?n apa kesan dia pd tubuh?

aku semulajadi badan dah berotot..mungkin ikut ayah aku tp aku tetap angkat benda2 berat,bangkit dan tekan tubi sebb member2 semua badan berotot.jadi bersaing pulak

kirawang

Originally posted by sinbad05 at 16-9-2007 06:12 PM
apa makanan tambahan/vitamin yg bagus untuk membina badan?jenama apa?n brp arga dia?coz sampai skrg aku konfius

teri yang ni, kat GNC hampir rm500 jugak..
U jadi members, dapat disc 20%

MUSCLETECH
NITRO-TECH 4LB[size=-1]S

SONofODIN

Whey protein is derived from milk. It has the benefits of human mother's milk.
It is also rich in essential amino acids. Whey protein is highly assimilated by our body compares to other source of protein. It also contains whey fractions which help boost our immune system, speed up recovery after strenous exercise and build muscles.

Sori, sy tak tau terang dlm BM.

Wahh.. tak sangka lak 'cari' ni ada forum binabadan..

[ Last edited by  husinpatalan at 3-10-2007 11:22 AM ]

Jom join binabadan forumer : http://binabadan.forumer.com

leftarmy

just nk tnye kalau g gym leh naikkan ketinggian n berat badan x? kwn aku suh tnye.. tinggi die 158CM berat 43KG

SONofODIN

Kalau 'puberty' sorang dah tamat, ketinggian tak boleh ditambah lagi.
Naik berat badan takde masalah.

leftarmy

tp kalo umo br 15?

puakaganas

Bodybuilder Sazali going to SEA Games as a coach


PETALING JAYA: Malaysia's top bodybuilder Sazali Samad (pic) will be involved in the SEA Games, but not as an athlete.

The Malaysian Bodybuilding Federation (MBBF) have opted for newcomers to carry the challenges in Bangkok and they have asked the two-time SEA Games champion to be the coach.

Malaysia will have three male bodybuilders in their squad for the Games. They are Tun Jahafar Abdul Rahim (below 55kg), Mohd Salim Mat Salleh (below 60kg) and Buda Anchah (below 70kg). All of them were winners in the Mr Malaysia championships early this year.

The 40-year-old Sazali, who was the 2006 National Sportsman of the Year, said that he accepted the MBBF decision on not to select him for the Games.

揑 will devote my full concentration on the World Championships in South Korea at the end of the month. It is my top priority this year,

SONofODIN

Originally posted by leftarmy at 4-10-2007 11:10 AM
tp kalo umo br 15?

Masih boleh tinggi. Makan lebih protein dan makanan yg kaya dgn kalsium.

abangbikerz

Originally posted by Ax at 6-9-2006 01:27 AM
http://i18.photobucket.com/albums/b141/reel93/191665567.jpg

:tq::tq::tq:

taff ar lu brader

body camni le aku takmo,

thedoctor46

bina badan aku suke..haha

dputra

halo semua..slamat hari raya... tak sangka ramai jugak yg minat bina2 badan ni... tapi aku ada info sikit utk korang semua... kat laman web ni korang leh tau byk benda pasal bina badan, pasal pemakanan, training dan sebagai nyer...kalau setakat nak xcercise jer ok..tak kisah, buat ler camana pun..tp kalau nak bulking..atau nak cutting ada caranya...so refer lah kat sini..

http://forums.johnstonefitness.com/

http://forum.bodybuilding.com/

http://www.bodybuilding.com/fun/exercises.htm

...nak tanya ..ada sesiapa stay kat area Jerantut Pahang....ada gym tak area ni....ada sesapa leh bantu....tq...

puakaganas

Sazali sizzles with fourth title

PETALING JAYA: Bodybuilder Sazali Samad made history by winning his fourth Mr Universe title in the 61st World Amateur Championships in Jeju Island, South Korea on Sunday night.

Sazali capped a move to the below 70kg lightweight category title by coming out tops in a field of six finalists.

He had made it to the top six in pre-judging on Saturday, which saw the rest of the field of 14 participants eliminated.

Germany's Patrick Ostolani took the silver while Richard Riedl of Slovakia, the runners-up last year, settled for bronze this time.

Sazali's previous three world titles were won in the below 65kg bantamweight category and his latest achievement has ensured his place in history as the most successful bodybuilder the country has produced.

Sazali took his first title when Malaysia hosted the championships in 2000 and he repeated the feat in Moscow in 2004.

He was the silver medallist in the 2005 edition in Shanghai but bounced back to win his third title in Ostrava, Czech Republic last year.

puakaganas

Sazali proves his mettle to win fourth Mr Universe crown

PETALING JAYA: Bodybuilder Sazali Samad created history for Malaysia by winning a fourth Mr Universe title in the 61st World Amateur Championships in Jeju Island, South Korea, on Sunday night.

Sazali capped a move to the below 70kg lightweight category by coming out tops in a field of six finalists.  

Germany's Patrick Ostolani took the silver while Richard Riedl of Slovakia, the runner-up last year, settled for bronze.

  

SAZALI Samad is Mr Universe again. This time, he won the below 70kg lightweight category in the 61st World Amateur Championships in Jeju Island, South Korea, on Sunday night. It was his fourth success in the championships, making him the most successful Malaysian bodybuilder in history.

Sazali's previous three world titles were won in the below 65kg category (bantamweight) and his latest feat has ensured his place in history as the most successful Malaysian bodybuilder.

Sazali took his first title when Malaysia hosted the championships in 2000 and he repeated the feat in Moscow in 2004. He was the silver medallist in the 2005 edition in Shanghai but bounced back to win again in Ostrava, the Czech Republic, last year.

The first Malaysian to win a world title was Clancy Ang in 1962.

The Malaysian Bodybuilding Federation (MBBF) secretary Francis Yong said the the 40-year-old Sazali made the transition into the heavier category after the Doha Asian Games last December. He had a great start this year, winning gold at the World Police and Firemen Games in Australia in March.

揝azali continued with his training programme despite the Hari Raya festivities. In fact, he cut short his holiday in his hometown, Batu Pahat, after the first day of Hari Raya to come back here to train,