|
|
noraidil_06 replied at 13-4-2018 07:21 PM
Major operation tu apa? I 2 kali cser. Tp atas badan la. kalau x blh jgn paksa.kite nk cantik bkn ...
About 10 yrs back, ai buang salur yg sambungkan hati & gall blader bcos of the cyst. Salur tu diganti dgn small intestine. Kira ai buat 3 in 1 ops, gastro bypass, ganti salur & removed my gall blader. Sakit ai ni rare, conginental. Few cases je setahun
|
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 13-4-2018 07:44 PM
From the mobile phone
|
Show all posts
msxx replied at 13-4-2018 07:31 PM
About 10 yrs back, ai buang salur yg sambungkan hati & gall blader bcos of the cyst. Salur tu diga ...
Sorry to hear that.
Some PT kt gym x layak pun jd trainer for me.
Push sgt.
In ur case i wld say u kena mintak advide doctor what to do.
I seriously x faham sakit u, but i wld say, bersederhana dlm exercise.
Sekadar mampu.
Jaga makan. Tu lg penting. |
|
|
|
|
|
|
|
|
|
|
|
noraidil_06 replied at 13-4-2018 11:25 AM
@mrsjones ni ha my portion. Dah 3 tahun iols makan mcm ni. Start makan mcm ni sbb berat i cecah 56kg ...
woweee kaka!! akan ku cuba portion mu itu..
tq for the picca..
semoga dpt semangat chuols ni |
|
|
|
|
|
|
|
|
|
|
|
Edited by friedfishsoup at 13-4-2018 10:52 PM
pembakar semangat is back!!!
1)kalau u tak nk bontot leper mcm lempeng atau mcm nangka, sila buat squats lebih.
2) sila scrub lutut dan ketiak.
3) sila buat leg exercises, jogging, jalan banyak2.
4) jgn lupa buat sit ups!!
|
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
|
|
|
|
|
|
|
|
|
|
|
Kakakks, tq bukak benang ni walopun iols belum abes khatam. Mmg tgh struggle nak lose weight. Tinggi 161cm berat before 56kg, in 2 years time naik jd 75kg. So sedih. Semua baju dah xleh masuk. Pinggang seluar dari 26/27 now dah 32. Tapi dah lebih sebulan jugak iols control makan, dlm seminggu 3 kali jalan atas treadmill dlm setengah jam, tp berat tak berubah2 pun even 100gram! Stress mak! Iols xnak go extreme diet mcm atkins tu sbb iols ada gastric and ibs. Tapiiii stressnya tgk diri sendiri dlm cermin.   |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 14-4-2018 09:41 AM
From the mobile phone
|
Show all posts
zidane2011 replied at 14-4-2018 09:35 AM
Kakakks, tq bukak benang ni walopun iols belum abes khatam. Mmg tgh struggle nak lose weight. Tinggi ...
Mcm akk buat atkin la.org lain turun sampai 10kg sebulan.akk turun 500gm. Hanat sggh!!! Dah la seksa.
Then akk follow diet sdri.badan kite, kite tau la sdri. What i do, i stop carb termsk nasi for 2 weeks. X jadi!!! X turun.
Then i stop that, i buat 2 weeks no sugar n segala mala manis. Yes! Menjadi.so i believe i x blh ambik sugar.so sampai skrg if i need to shed some kg, i stop la manis2 semua. |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Edited by iraizz at 14-4-2018 08:43 PM
noraidil_06 replied at 13-4-2018 11:25 AM
@mrsjones ni ha my portion. Dah 3 tahun iols makan mcm ni. Start makan mcm ni sbb berat i cecah 56kg ...
Kak noradil...akak makan portion macam ni berapa kali sehari? Tghari dgn malam ke atau utk tghari je...? Malam akak makan nasi tak? |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 14-4-2018 08:51 PM
From the mobile phone
|
Show all posts
iraizz replied at 14-4-2018 08:39 PM
Kak noradil...akak makan portion macam ni berapa kali sehari? Tghari dgn malam ke atau utk tghar ...
2 kali sehari.lunch n dinner. I dinner at 6pm. Mlm kalau lapar, minum susu or makan buah.kalau berat ms tu dlm 52kg, i will give myself a chance to eat comfort food. Kalau berat cecah 54kg, i will stricly diet.
Pagi i mkn nasi lemak/bihun goreng separuh.
Kopi 3 kali sehari.
Kalau bercuti, all hell break loose.makan apa nak. |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
iraizz replied at 11-4-2018 11:25 PM
Sit up, crunch dan lompat bintang...lompat bintang memang boleh kurus badan dan kecik kan perut. S ...
Thanks kak...bagi tacang... |
|
|
|
|
|
|
|
|
|
|
|
noraidil_06 replied at 14-4-2018 08:51 PM
2 kali sehari.lunch n dinner. I dinner at 6pm. Mlm kalau lapar, minum susu or makan buah.kalau ber ...
I pun tak leh tinggal kopi...but 2 kali sehari je...sarapan and petang....akak lunch minum kopi jgak ke? |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 15-4-2018 10:33 AM
From the mobile phone
|
Show all posts
iraizz replied at 15-4-2018 09:50 AM
I pun tak leh tinggal kopi...but 2 kali sehari je...sarapan and petang....akak lunch minum kopi j ...
Haah.huwaaa.sambil tulis ni penuh rase bersalah. |
|
|
|
|
|
|
|
|
|
|
|
msxx replied at 13-4-2018 07:31 PM
About 10 yrs back, ai buang salur yg sambungkan hati & gall blader bcos of the cyst. Salur tu diga ...
Sorry to hear that.
I pun dah tak ada gall bladder. Buang sbb ada gall stones. Tapi kena buang gall bladder sekali. That was 15 yrs ago.
Like @noraidil_06 suggested, better consult doktor. And know your body and limit. Start with brisk walking.
Dah 3 hari I start brisk walking (on top of yoga). Cari kawasan yg ada naik turun bukit so that ada resistance training jugak. My target is to walk Target hari2 sampai hujung bulan ni. Tak dapat 10k steps pun takpe janji jalan kaki.
Kalau pagi I buat yoga, petang I jalan maybr 1 round je. Kalau takde class yoga, I buat 2 rounds mcm semalam dengan hari ni.
We’ll see how it goes. Niat nak kuatkan kaki and lutut. Losing inches and weight tu adalah bonus!
Semoga iols istiqomah! |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Omg lama xcikcur kt sini  |
|
|
|
|
|
|
|
|
|
|
|
noraidil_06 replied at 13-4-2018 11:25 AM
@mrsjones ni ha my portion. Dah 3 tahun iols makan mcm ni. Start makan mcm ni sbb berat i cecah 56kg ...
Sama diet kita kaka, portion mmg sikit mmg xboleh telan dah nasi byk2 & mmg iols memilih 1 jenis benda manis je hari2 |
|
|
|
|
|
|
|
|
|
|
|
noraidil_06 replied at 14-4-2018 09:41 AM
Mcm akk buat atkin la.org lain turun sampai 10kg sebulan.akk turun 500gm. Hanat sggh!!! Dah la sek ...
I pun mcm u. Cut sugar InshaAllah turun. Walau tak nampak kat scale tapi rasa perut ringan. Tapi itu yg den lomah tu hehehe yang manih2 ni huhuhu |
|
|
|
|
|
|
|
|
|
|
|
noraidil_06 replied at 8-4-2018 07:36 AM
Disclaimer siap2, iols x de la letops mana pun body. Blh la utk org tua. Kalau kat bod gosip, derang ...
Padanlan tokti berseri betul sekarang ni, ek. Dia makan yg CL masak semata kot |
|
|
|
|
|
|
|
|
|
|
|
JDT replied at 8-4-2018 09:24 AM
Tips ha??.. Haha saya yang jenis happy go lucky...ada masalah pun saya cuba untuk tak fikirkan san ...
Kaka, resipi air kurma merah please |
|
|
|
|
|
|
|
|
|
|
|
Edited by JDT at 15-4-2018 07:44 PM
miu84 replied at 15-4-2018 07:33 PM
Kaka, resipi air kurma merah please
Takde resipi khusus, selalunya saya rebus 15 biji kurma merah + 7 biji longan kering + 1.5 liter air...tak payah lama sangat. Lepas mendidih, simpan dalam flask dan minum. |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 15-4-2018 08:00 PM
From the mobile phone
|
Show all posts
miu84 replied at 15-4-2018 07:29 PM
Padanlan tokti berseri betul sekarang ni, ek. Dia makan yg CL masak semata kot
Makan healthy mmg u |
|
|
|
|
|
|
|
|
|
|
|
JDT replied at 15-4-2018 07:41 PM
Takde resipi khusus, selalunya saya rebus 15 biji kurma merah + 7 biji longan kering + 1.5 liter ...
Okeh, I dah screenshot komen you. Akan diusahakan sesegera mungkin. Nak jadi si pipi merah! Hahah |
|
|
|
|
|
|
|
|
|
| |
|
Post time 13-4-2018 07:31 PM
Post time 13-4-2018 10:49 PM
