Lipo6 >> sambungan UN Fat Burner

Bimbo · Post time 7-8-2008 12:53 PM

eh bleh plak ..dah takde org sudi nak taip post rasanya ..hehe

Bimbo · Post time 7-8-2008 01:06 PM

ok..disbbkan aku sorang je meroyan..mari kita blaja senaman..ehehe

ni aku baru jumpa..nak buat ah nanti ..kene amik gmbr sebelum selepas nih..

Exercising the muscle we call the platysma is the most recommended exercise for getting rid of a double chin. To exercise this muscle, open your mouth wide, pull your bottom lip over your bottom teeth, and then work your jaw up and down as if you were trying to scoop something up with your lower jaw. This is called the shovel, and you look like a moron doing it, but eventually you抣l start to notice a difference if you stick to a daily routine.

terjemahan : ( lebey kurang ek..ehehe)

otot yg perlu di exercise kan adalah otot platysma..cara nak exercise : bukak mulut besar2, tarik bibir bawah ke atas gigi bawah.pastu gerakkan rahang bawah ke atas dan kebawah, mcm nak menyodok sesuatu dengan rahang bawah.dan semestinya korang akan nampak mcm org bodo kalau buat camtu,tapi takper,kalau slalu buat insyaAllah akan nampak perbezaan nyer..ehehe

ni je gmbr yg dia letak kat situ ..mmg mcm bodo je aku tgk..ehehe

[ Last edited by Bimbo at 7-8-2008 01:13 PM ]

Bimbo · Post time 7-8-2008 01:15 PM

mane sume org ni?gi makan eh..wa pon nak gi mamam la..ehehe

Bimbo · Post time 7-8-2008 01:15 PM

mane sume org ni?gi makan eh..wa pon nak gi mamam la..ehehe

erdina · Post time 7-8-2008 01:17 PM

Originally posted by Bimbo at 7-8-2008 10:03 AM
kak erdina..nanti bim ajar camne nak buat tu..tapi nak kene carik gmbr dulu yeh ..ehehe

thanks bim....

...cara akak salah ya...patutlah sakit giler....

Bimbo · Post time 7-8-2008 01:23 PM

kak..ni posture yg betul

pastu..akak naik dan turunkan bontot..tayah tinggi2..sampai sama level ngan lutut pon dah ok..
siku jgn lepas dari lutut yer..

mmg sakit peha..tapi sakit tu sbb otot bekerja..
akak tak penah buat kan?tetiba buat 20 kali mmg konfirm sakit..ehehe
jadi akak buat la 10 dulu..5 pon ok..pastu nanti baru naikkan lagi yeh

[ Last edited by Bimbo at 7-8-2008 04:55 PM ]

nenektua · Post time 7-8-2008 01:37 PM

aku tak makan hari ni

aku pose

kasik cadangan utk menu berbuka pose.
aku terasa nak makan nasik kerabu

Bimbo · Post time 7-8-2008 02:53 PM

ape ni asik mendapan ..

ina_tnf · Post time 7-8-2008 03:17 PM

yuhuuu..mesti mendap lagi

Bimbo · Post time 7-8-2008 04:45 PM

lembabnyr page nhi:@

Bimbo · Post time 7-8-2008 04:47 PM

:@ :@ :@ :@

Bimbo · Post time 7-8-2008 04:48 PM

eh..ade plak ..ehehe..mane kengkawan nih..

[ Last edited by Bimbo at 7-8-2008 05:00 PM ]

Zeeqa · Post time 7-8-2008 04:52 PM

pandai la bim ajar exercise ni....
akak memang tak reti nak explain guna keyboard ni....

bim ni cikgu ke?

Bimbo · Post time 7-8-2008 04:55 PM

hahaha..cekgu la sangattt...
bim ni kalau bercerita jenis tak benti cakap punyer
tu yg ske ajar org mcm2..ehehe

bukan cekgu la kak..kerani ..

Zeeqa · Post time 7-8-2008 04:56 PM

pandai cakap mcm cikgu.....
baik mintak cikgu ni.....

dah brp kg luz dah bim?

Bimbo · Post time 7-8-2008 05:09 PM

hehehe
pandai cakap yer..
takleh jadik cekgu..garang mcm rimau ..hheehe

bim nye berat terbaru aritu 68.5kg kak
bila bim tgk balik masa appointment O&G 27.05.08 berat bim 74kg
maksudnya bnyk jugak bim dah kurang kan dlm 2 bulan lebih..ehehe

bim dah benti lipo ni..skang tgh usaha diet n exercise..
kak zeeqa la pojaaan hatiku..ehehe

mass_mirza · Post time 8-8-2008 09:42 AM

selamat pagi semua....

ari nie still tak sihat lagi... so tak makan lipo coz kena makan ubat doktor.... & yg paling sedih tak bleh jogging ... lutut injured...

.... dah tiga hari tak exercise ... badan rasa berat jer... so sebagai alternatif.... aku cari balik u-zap.... kasi gegar ite lemak...