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Lose Weight and be Fit without starving and I'm not selling any products
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mutia diet dr atkins xbagus kan? sebab my cousine kena pedih ulu hati gerd kronik. harap siapa2 nk kurus ikut cara mutia  |
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msd_brit posted on 19-9-2014 10:41 PM 
Rasanya dah add
Apa fb u yer?
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miz_hanne posted on 22-9-2014 12:00 PM
Apa fb u yer?
Owh, coincidentally, I pon jaga klinik obesity; sorry, didnt mean to troll you Miz_Hanne, nor am I trying to imply that u are obese! |
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ipes2 posted on 22-9-2014 06:42 PM
Owh, coincidentally, I pon jaga klinik obesity; sorry, didnt mean to troll you Miz_Hanne, nor am I ...
Ohh..it's ok..i xtaula i ni obese ke gemuk ke x..tp i bukan slim la..haha..ada org ckp ok je badan i skng cuma certain part je..tp biasa la pempuan nak kurus n nampak cantik jek..hehe..pastu i selalu tgk org klau berisi or gemuk ni kalau sakit susah la compare tu org yg slim..pengalaman i jaga nenek n aunty i,bila diorg dah x boleh berjalan..mmg amat susah..bukan nak ckp susahkan org lain,tp cmtu la kan..skng ada sorg lg aunty i yg dah kena potong kaki sbb diabetes..i tgk mmg susah nak bergerak..so,hopefully ng i kurangkan berat i,i dpt kurangkan penyakit n klau sakit pun xdela org susah sgt..hehe
so,klau nak mintak adv u utk lose weight boleh la kan?hehe
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miz_hanne posted on 22-9-2014 06:52 PM
Ohh..it's ok..i xtaula i ni obese ke gemuk ke x..tp i bukan slim la..haha..ada org ckp ok je badan ...
sure, no problems. first thing first, maintain weight yg u ada sekarang; also, really think about what weight you wanna be.. cant lose too much, the brain will allow only up to 10% weight loss..and only very slowly as well.. and if u tak careful, the brain remembers what your weight before and will try to get back to what it was.
apa BMI you? |
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ipes2 posted on 22-9-2014 07:00 PM
sure, no problems. first thing first, maintain weight yg u ada sekarang; also, really think about ...
X sure la..dlm 26 cmtu kot..or maybe dah 27..huhuu
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miz_hanne posted on 22-9-2014 07:26 PM
X sure la..dlm 26 cmtu kot..or maybe dah 27..huhuu
owh.. for asians, normal BMI is 18-23, overwt is 23-25; asians ada more medical probs with weight compared to caucasians, tu yg BMI for caucasians is 25-29 is overweight. personally i tak setuju dgn category asians tadi sebab it is developed based on chinese population.. ie lain genetic make up nyer.. however, i can see the need for trending to a lower bmi.
eh thread sapa kita borak ni? nanti kene marah |
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ipes2 posted on 22-9-2014 07:32 PM
owh.. for asians, normal BMI is 18-23, overwt is 23-25; asians ada more medical probs with weight ...
Xpe kot..ckp psl wt loss jgk..or i cari tred yg sesuai n tag u nnt..hehe
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miz_hanne posted on 22-9-2014 08:07 PM
Xpe kot..ckp psl wt loss jgk..or i cari tred yg sesuai n tag u nnt..hehe
OK, sounds cool; and i agree with you that if its for a common good then semua org boleh belajar.
First thing first, jangan ada aim yang terlampau high..eg nak lose 20-30kg..we know that losses this big will cause the neural connections in the brain to fight back..the brain will think that you need to put on weight back to survive, so u will get alot of that 20-30kgs tu. losing 20-30 kgs ni only dapat if u buat Roux-en-Y Gastric Bypass (RYGB) or you ada penyakit yg buatkan you gain that weight dan penyakit tu kemudiannya di ubati eg org yg hypothyroid boleh hilang alot of weight bila hypothyroid dia tu diubati properly.
Next installment later.. |
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Author |
Post time 23-9-2014 08:27 AM
From the mobile phone
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miz_hanne posted on 22-9-2014 12:00 PM
Apa fb u yer?
Mutia's Clean Eating and Fitness |
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Author |
Post time 23-9-2014 08:29 AM
From the mobile phone
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CiliPadiSedap posted on 22-9-2014 08:31 AM
mutia diet dr atkins xbagus kan? sebab my cousine kena pedih ulu hati gerd kronik. harap siapa2 nk k ...
I can't comment on it coz I never doing it and I don't like to eat something extreme and extreme reducing macro nutrient and I know I can't stick to it up until I become grandma |
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msd_brit posted on 23-9-2014 08:27 AM
Mutia's Clean Eating and Fitness
I dah send req..
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Author |
Post time 23-9-2014 08:32 AM
From the mobile phone
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fhanem posted on 22-9-2014 08:28 AM
what is ur suggestion utk replace milk...
i baca..soy milk and susu lembu tk bagus utk kita...
tp ...
Mutia hanya guna almond milk on my smoothie and overnight oats.
If u want to drink just like that (like drink cow's milk) maybe u can drink rice milk (never try it but I heard taste better than almond milk) |
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msd_brit posted on 23-9-2014 08:29 AM
I can't comment on it coz I never doing it and I don't like to eat something extreme and extreme r ...
yeah me too |
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First of all, maintain weight yg ada:
jalan cepat (brisk walk) for 45minutes everyday; pace dia is fast enough that u takleh whistle tapi still boleh bercakap. if u berlari utk 45minutes ni, u will be hungry after..u then will end up makan pulak, dan terus TAMBAH calories pulak..
this 45minutes ni tak masuk yg jalan pi pasar, jalan pi kedai etc..ni 45minits yg pure extra.
remember that walking burns 6kcal/minutes (cake slice yg 100gram is generally 450kcal...you do the maths) |
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secondly kene makan 3 meals per day; jgn miss especially breakfast.
if u rasa u mkn banyak, beli pinggan yg maybe 10% lebih kecik dari sekarang.
dalam sepuluh kali makan guna pinggan yg 10% kecik ni, u dah kurangkan 1 meal, tanpa rasa lapar. if u diet eg makan sikit je, then u will rasa lapar and your brain will tell u to seek out food..so diet tu akan terbengkalai semula.
ada research yg kata if u starve 2 hari seminggu it can help; ni mimick Islamic recommendation yg galakkan kita puasa 2 hari seminggu; starving tak sama dgn puasa (fasting). |
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Author |
Post time 30-9-2014 04:43 PM
From the mobile phone
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I have new laptop and now I can edit video .... planning want to upload new video coz it has been sometimes no new video at my youtube account. Any suggestion? Maybe something u want to see? |
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msd_brit posted on 30-9-2014 04:43 PM
I have new laptop and now I can edit video .... planning want to upload new video coz it has been so ...
Mutia, may I suggest cooking and making the smoothies videos on the recipes you have posted and types of ingredients you use. Thank you 
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msd_brit posted on 30-9-2014 04:43 PM
I have new laptop and now I can edit video .... planning want to upload new video coz it has been so ...
ape a/c youtube?
bace kt mutia nyer fb, you dah achieved ur goal like mcm loosing fat area ur thight, back area sume tue.. bole tak share ape workout u wat?
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Author |
Post time 1-10-2014 10:29 PM
From the mobile phone
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fairy_fairy posted on 30-9-2014 07:35 PM
Mutia, may I suggest cooking and making the smoothies videos on the recipes you have posted and ty ...
Good idea about the smoothie and types of smoothie ingredients .... I can use still hp holder to shoot the video. Utk cooking little bit chalengging coz tak der sesiapa yg dapat hold my hp while shooting it.
Thank u for the suggestion |
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Category: Wanita & Lelaki
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Post time 22-9-2014 08:31 AM
Post time 22-9-2014 06:42 PM
