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indeed you...masuk 40s my niat dah bertukar..i nak sihat, hence i need to change my lifestyle...before this my bp always shoot up, due to stress .. now tahun ni kpi ai taknak BP tinggi, tak nak kejar career ladder and eat healthily... iAllah with strong will power adn niat yg betul
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misy replied at 18-4-2018 03:59 PM
indeed you...masuk 40s my niat dah bertukar..i nak sihat, hence i need to change my lifestyle...be ...
Semoga kita semua istiqomah. Amin! |
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Just nak share.
Dalam seminggu ni I started taking matcha green tea before my yoga or walking session.
I sweat more than usual. Best!
Nak upload gambar matcha tapi tak reti haha |
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MissZayda15 replied at 18-4-2018 06:04 PM
Semoga kita semua istiqomah. Amin!
IAllah amin
I tak ambik gula n nasi for 2 months and noticed some improvements
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misy replied at 18-4-2018 06:55 PM
IAllah amin
I tak ambik gula n nasi for 2 months and noticed some improvements
Kuatnya u. Hehehe |
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Author |
Post time 18-4-2018 07:25 PM
From the mobile phone
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MissZayda15 replied at 18-4-2018 06:06 PM
Just nak share.
Dalam seminggu ni I started taking matcha green tea before my yoga or walking ses ...
Wasap kt i gambar. Nanti i tlg upload |
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Author |
Post time 18-4-2018 07:27 PM
From the mobile phone
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misy replied at 18-4-2018 03:53 PM
@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa
Si @kuchenta ke? Dah seru |
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Saje-saje,google rahsia penjagaan badan puan halimah pengasas jamu mak dara, menurut puan halimah dia 14-kali jadi ratu kebaya, pinggang dia dari anak sulong sampai 5 baru 18-inci sampai ramai yg tak percaya...dia memang sangat-sangat jaga pemakanan...tapi kalau makan kat luar sekali sekala dia makan ajer apa-apa cuma kat rumah memang strict kontrol pemakanan...nasi makan tapi memanng tak tambah dan pagi-pagi bangun tidur buat senaman yg simple katanya seperti lari setempat...makan jamu dari usia,17 tahun setiap pagi bangun tido makan jamu dan setiap petang kul 4 petang makan jamu sekali lagi...I tgk u tube tapi tak reti tepek kat sini...tak pe...you all bleh google |
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noraidil_06 replied at 18-4-2018 07:27 PM
Si @kuchenta ke? Dah seru
Haaa kuchenta... memang inspired lah dgn dia punya willpower |
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MissZayda15 replied at 18-4-2018 07:13 PM
Kuatnya u. Hehehe
Ada cheat jugak sekali sekala |
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misy replied at 18-4-2018 07:53 AM
@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa
Kihkihkih..
Mentang2 duk panggil nama sebenar sudah kau lupakan nickname dia ya..
@kuchenta_hani
I pon mcm la ingat sgt..hehehe
But her journey was and still amazing!
Ok dlm ni i letak hashtag
#kearahkuruscamkuchenta |
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pinksarah replied at 19-4-2018 03:00 PM
Kihkihkih..
Mentang2 duk panggil nama sebenar sudah kau lupakan nickname dia ya..
Hahah seriously i tak ingat
Ok hashtag tu! |
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pinksarah replied at 19-4-2018 03:00 PM
Kihkihkih..
Mentang2 duk panggil nama sebenar sudah kau lupakan nickname dia ya..
kuchenta tu kurus cemaner? citer laa sini |
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dia buat cycling n jaga makan..tak ambik nasik almost a year ke lebih ... bila tanya dia any secrets dia kata tu ja..tak de secret lain....and Ahmad green tea
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Author |
Post time 20-4-2018 02:03 PM
From the mobile phone
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Edited by noraidil_06 at 20-4-2018 02:22 PM
mrsjones replied at 20-4-2018 07:59 AM
kuchenta tu kurus cemaner? citer laa sini
Berat dia was 100kg lbh rasenye.now 60kg |
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mrsjones replied at 19-4-2018 11:59 PM
kuchenta tu kurus cemaner? citer laa sini
I nak taruk gmbr x boleh nnt biar tuan empunya badan tu edit tutup apa2 yg ptt klu dia nak share..
Her journey boleh nampak dr compilation of her photos..
Best tau..
She is just amazing and still doing it to keep herself healthy..
Syok tau tgk kwn2 achieve sesuatu tu dgn hasil yg sgt memberangsangkan..
Can flaunt kebaya already!
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pinksarah replied at 20-4-2018 02:55 PM
I nak taruk gmbr x boleh nnt biar tuan empunya badan tu edit tutup apa2 yg ptt klu dia nak share.. ...
wow best giler kurus sampai 60kg.. terer betul dpt tahan x mkn nasi sampai setahun.
i mampu tahan mkn nasi seminggu sekali je.. kalau ada lauk sedap, habis laa..
maybe i kena up my cardio regime.. ada sebulan sblm puasa.
puasa mmg i layu.
siapa2 yg ada tips utk exercise bln puasa, meh la share. kot la boleh buat lps terawih.. |
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misy replied at 20-4-2018 11:54 AM
dia buat cycling n jaga makan..tak ambik nasik almost a year ke lebih ... bila tanya dia any secre ...
nak tunggu kuchenta masuk sini citer la or tepek gmbr dia b4, during and now |
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Edited by solarlunar at 22-4-2018 02:37 PM
Ya ampun.
I tkot btol tgk my housemate consume Chatime/TeaLive or Starbucks almost every week!
Not only that fast food pun one a week depa dok balun.
My colig kt office pun sama. Lunch dok balun fast food.
IT'S UNHEALTHY!!!!
Umur dh cecah 30 wei!!!!
Sometimes, I tegur jugak. Ckp it very sugary. Nnt kencing manis.
Tp depa still minum jugak. Kalu pegi shopping mall, mesti beli.
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Pergh. Very healthy sis.
I like it 
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Post time 18-4-2018 03:59 PM
![[MBC/Netflix 2024] DOUBT - Han Suk Kyu, Chae Won Bin, Han Ye Ri ~ 11 October 2024](https://uf.cari.com.my/forumx/mforum/block/f0/f06011dc76c706b67eb2cb605c116387.jpg)
