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1 biji strawberry, 1/2 keping tuna sandwich, 1 biji putih telur rebus |
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today raser nak mamam berat for bfast tapi pikir diet terus tukar menu
amik teh tarik kurang manis 1/2 gelas+ plain tosai cicah ngn dal+ sambal ckit |
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pagi tadik makan donut satu dan roti jala yg pelik cos ada inti daging kentang digulung ke dalam......air kosong |
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Reply #526 ReD_Ginger's post
nyum2... sedapnye... lelagik org banjer kan?
today bekpes soy collagen jek.... tader mood lak nk makan len lain  |
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Menu Pagi ini...
- 1 keping roti - wat sandwich tuna - buh tomato + black pepper
- 2 keping biskut kering hi fiber
- 1 mug GCL White Coffee
- 500 ml Tea Mix |
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today dapt cut cost
rm 2.40 jer for bfast
semangkuk bubur nasi + daun sup byk2+ bwg grg+ kacang tanah+ ikan bilis (RM1 jerk sebab bowl kecik)
secawan nescafe + segelas air suam
pastu lapar gik
amik cucur badak kecik sebijik =0.40
hehheheeheh
alhamdulillah kenyang |
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harini kuay teow kerangggg + teh O limau panas.. ermmm nyum.. nyumm dapnyeee
kaber balik ngan kopi cappucino gclife.. |
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soy collagen in d morning
bekpes susu HL + pisang sebijik |
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pagi neh
2 cups of green tea
special k+chopped dark chocolate+cherries+non sugar soy milk
manggis
leceh ar cherries..nak kena korek bijik bagai.. |
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makan soto ayam plus air tea ais limau |
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1 keping roti bakar
1 biji telur 1/2 masak
2 keping biskut jagung
1 mug teh tarik segera ali cafe........tak sedap...nasib beli 1 peket jee
1 shaker gcl white coffee.. |
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nowadays, semenjak takde maid ni, nak bf pun tak sempat...nak bf kat office, awal2 pun tak sempat jugak..biasanya bz sgt2 pagi..sampai 11 lebih baru la biasanya free..kira lunch la tu... |
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today nasi lemak rm1 tapi tak habis
teh tarik kurang manis segelas
mengidam nak makan nasi lemak
rindu nasi lemak ibundaku.... |
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Breakfast tadi i ambil chocolate banana oatmeal shake (blend sendiri) |
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b/f 23/01
milo 3 in 1 oat
7 keping biskut jacob weetameal |
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dah kehabisan idea nak bekpes apa  |
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Category: Wanita & Lelaki
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