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noraidil_06 replied at 24-4-2018 03:21 AM
Makin cantik n glowing
Very jelita..
Hoping more will inspire from her story! |
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Cantiknya dia. Berseri2 muka.
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pinksarah replied at 24-4-2018 12:06 PM
Very jelita..
Hoping more will inspire from her story!
Alhamdulillah terima kasih
we keep inspiring each other okay |
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pinkypetal replied at 24-4-2018 12:07 PM
Cantiknya dia. Berseri2 muka.
Alhamdulillah terima kasih
kalo tak tu muka lebar pinggan Ikea kan |
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kuchenta_81 replied at 24-4-2018 04:08 AM
Alhamdulillah terima kasih
we keep inspiring each other okay
Always,darl! |
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pinksarah replied at 24-4-2018 12:05 PM
Glamer bak hang!
Hahaha..
Glemer kat sini je laa hihi hashtag tak menahan tuu
#kearahselimmelimmcmacikgojes |
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kuchenta_81 replied at 24-4-2018 04:09 AM
Alhamdulillah terima kasih
kalo tak tu muka lebar pinggan Ikea kan
Muka lebar pinggan tu serupa ungkapan acik gojes misy..hehehehe |
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Hai yuuu...muncul jua tuan punya badan... i think your story can be shared here...so inspiring ok
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bab perut tu..u kena kurangkan manis n gluten... lepas tu kurangkan stress dan cukup tido... tu semua resepi mengurangkan visceral fat, punca big belly... mudah je sebenarnya, nak buat tu yang sakit huhu
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noraidil_06 replied at 24-4-2018 11:21 AM
Makin cantik n glowing
Wow..lg nmpk muda..good job sis.. |
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true. my weakness is canned drinks  skrg pun slow2 kurangkan minum air manis. ganti dgn air masak. tp bab kurangkan stress & cukup tido.... wuwuwuwuwu mcm tak dapek je ha 
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Author |
Post time 25-4-2018 09:35 AM
From the mobile phone
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Show all posts
judicata replied at 24-4-2018 04:33 PM
true. my weakness is canned drinks skrg pun slow2 kurangkan minum air manis. ganti dgn ai ...
I mmg tidur kul1 setiap malam sis. X dapek la nk tidur awal.mmg lifestyle cenggitu. N i wake up at 5am. Work for me. Sbb mmg dah practise dr zmn muda. N ikut saranan prof ungku aziz.dia tidur 3 jam je |
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kalau tido awal or more than 6 hours of sleep, mmg badan jadi lemau kan kak? tak tau kenapa? mcm badan jadi manja nak extra hours of sleep gittew hahahaha tp kurangkan stress tu iols agree. sbb kalau rasa stress, pastu mesti nak makan je keje... eh. melantak  benda manis sajer pulak tu tu yg menjadi perut semakin jarak ke depan. nasib la keje jenis byk jalan...
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Author |
Post time 25-4-2018 10:27 AM
From the mobile phone
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judicata replied at 25-4-2018 10:22 AM
kalau tido awal or more than 6 hours of sleep, mmg badan jadi lemau kan kak? tak tau kenapa? mcm b ...
Tu la.rase lembab. Kalau power nap tengahari pun rase lemah badan. Walhal 15min je. I guess badan dah biasa tidur skit.hasilnye mata panda |
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noraidil_06 replied at 25-4-2018 01:35 AM
I mmg tidur kul1 setiap malam sis. X dapek la nk tidur awal.mmg lifestyle cenggitu. N i wake up at ...
Dlm fb ada di sarankan tido at 11pm paling lewat sbb proses detox bermula at 11pm and will take 4 hours in total to detoxify..
Klu tidur lambat, lg lewat proses detox bermula or langsung x ada..
Bygkan klu hari2 mcm tu..
Bgn 5am tu bagus sbb tidur yg cukup dan tiada gangguan..
Tidur 3 jam tu bikin cpt tua..org pompuan la..keperluan tidur ni utk org pompuan penting..
Org lelaki..tidur jenis x lama mcm org pompuan..klu u perasan la..sbb tu applicable dgn example ungku aziz tu..
Klu tidur cukup and cukup air..kulit cantik..muka x sembab, nampak sihat..
#siscubatidurawal
Hahahaha
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Author |
Post time 25-4-2018 04:49 PM
From the mobile phone
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Show all posts
pinksarah replied at 25-4-2018 04:35 PM
Dlm fb ada di sarankan tido at 11pm paling lewat sbb proses detox bermula at 11pm and will take 4 ...
X blh la. Kec i penat sgt.which is i jarang penat pun.ape sgt je kerja i pun. Kul 11 is the earliest i tidur.tu pun sgt2 jarang.
Let say i tidur kul 9.30, kul 3 i akn jagan x leh tidur sampai pagi |
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solarlunar replied at 22-4-2018 02:31 PM
Ya ampun.
I tkot btol tgk my housemate consume Chatime/TeaLive or Starbucks almost every week!
It has become a lifestyle unfortunately.
I’m just glad masa I umur awal 30an takde benda2 tu haha takat fast food ajelah and paling2 hebat pun Starbucks and Coffee Bean. Itupun x beli selalu sbb mahal.
Tapi mmg dari awal lagi I takleh masuk Chatime tu. Tak minat. Skrg ni lagilah dgn ais milo kepallah, teh ais madulah... semua easily available by the roadside. Sedangkan teh ais tu semuanya pakai benda berserbuk. Tak nampak pun daun tehnya.
Memang takut tengok kan? |
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Edited by solarlunar at 25-4-2018 06:35 PM
I akui pun dlu I kuat minum Cha Time sume tu. Tp pas GST harga tu semua melambung.
I amik keputusan utk stop minum sume tu. Dh ler harga pun mahal. Tak sihat plak tu. Pastu I jadikan habit pergi shopping mall bwk air masak sendiri or beli air mineral jah.
I still minum air manis but not this kind of drink. And teh ais madu tu mmg "berhantu". Sekali minum mmg addicted.
Awal tahun hmpir addicted dgn teh ais madu tu. Now I dh berjaya kawal balik.
Yup. So scary 
Kedai2 nie pun pndai. Rajin dok wt promotion. Semlm my friend beli Starbuck. Sbb ade promotion. Beli Venti size RM10 saje katanya.
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solarlunar replied at 25-4-2018 10:33 AM
I akui pun dlu I kuat minum Cha Time sume tu. Tp pas GST harga tu semua melambung.
I amik keputus ...
Scary baca citer u..
I klu starbucks promo ka apa ka i ambik plain black..or freshly brewed coffee without cream or sugar..
Pahit2 tu i minum..hahahaha
Tp bukan hari2..
X mo jd kan habit..
Nak tanamkan habit air kosong je sentiasa..
I notice i x penat or letih bila x makan merapu or minum yg bebukan ni..
Mlm tido i nyenyak and on time..
Well, semua pon atas own practise, kan..
Haish..jd org pompuan mcm ni la..serba serbi mau jaga..
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noraidil_06 replied at 25-4-2018 08:49 AM
X blh la. Kec i penat sgt.which is i jarang penat pun.ape sgt je kerja i pun. Kul 11 is the earlie ...
I pon x penat mana berbanding career women out there..
Tp i praktis tido waktu yg di sarankan..mmg byk bahan bacaan mengatakan klu nak cantik tidur kena on time and cukup..
I psycho myself nak skin cantik, elok..
Huhuhu |
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Post time 24-4-2018 12:06 PM
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