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Originally posted by niceghost2005 at 5-4-2006 10:06 AM
Nie BMI dah BELOW 20.
Kena makan weh..................
nice, makan toksah suruh..arwen mmg bedal jer kalau byk makanan kat meja...
arwen mmg suka makan tapi berat mmg susah nak naik.
ni pun kira baru okay sbb dulu nak naik 41kg pun susah tau...species rangka kecik kut....kuikuikui |
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Originally posted by Arwen at 5-4-2006 10:09 AM
nice, makan toksah suruh..arwen mmg bedal jer kalau byk makanan kat meja...
arwen mmg suka makan tapi berat mmg susah nak naik.
ni pun kira baru okay sbb dulu nak naik 41kg pun susah tau...sp ...
Teman ghaser.......teman tahu apa masaalah miker, Arwen.
Teman dulu pun cam miker gak......berat hanya 42kg.
Uniform teman yg dulu pun tak bley pakai lagi.
Ada tergantung dalam almari kat kampung.
He he he he he
Metabolisma kiter nie TINGGI.
Sebab tu kiter tak bley gain weight.
Tapi selepas teman berhenti kerojer...
Teman buat ladang kacang.
Pagi , petang , siang malam........makan kerja, makan kerja, makan kerja...
Badan jadi berkilat kilat asyik dok bawah sang matahari jer....
Dalam masa 3 bulan....naik 5 kg.
Kah kah kah pipi pun jadi tembam.
Miker nih KURENG EXERCISE laaaaaa...
Makanan semuer hanya jadi TAIK jer... |
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nice berat 51 utk lelaki mcm tak ideal je....hihi |
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Originally posted by neisya at 5-4-2006 11:17 AM
nice berat 51 utk lelaki mcm tak ideal je....hihi
He he he he he me o.k. pun.
Ari tu berat 53kg
Di atas beberapa sebab yg tertentu.........dah jatuh 2 kgs. |
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Originally posted by niceghost2005 at 5-4-2006 10:13 AM
Teman ghaser.......teman tahu apa masaalah miker, Arwen.
Teman dulu pun cam miker gak......berat hanya 42kg.
Uniform teman yg dulu pun tak bley pakai lagi.
Ada tergantung dalam almari ka ...
hey, petang2 exercise tau...buat gardening...angkat pasu berat2...
tuh vacum cleaner tu..berat tau...
naik tangga turun tangga berpuluh2 kali sehari...
nak exercise camne lagi....nanti tak pasal2 turun 38kg...pernah terjadi nih... |
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Originally posted by niceghost2005 at 5-4-2006 11:21 AM
He he he he he me o.k. pun.
Ari tu berat 53kg
Di atas beberapa sebab yg tertentu.........dah jatuh 2 kgs.
apakah rahsianya....wah!!best ni...kalau neisya dapat turunkan lagi 2kg...tinggai 51kg....hihi...
arwen...rajinla cik kak ni...neisya kalau part2 gardening...memang fail...tp kalau dalam rumah....tgh malam neisya sanggup lagi.... |
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Originally posted by Arwen at 5-4-2006 11:26 AM
hey, petang2 exercise tau...buat gardening...angkat pasu berat2...
tuh vacum cleaner tu..berat tau...
naik tangga turun tangga berpuluh2 kali sehari...
nak exercise camne lagi....nanti tak ...
GHOPER nyer miker TAK FAHAM apa erti EXECISE, Arwen.
EXERCISE adalah sesuatu pekerjaan yg miker bley RELAX.
How to breath IN-OUT the air from ur lungs.
BUKAN nya buat kerojer weh.......tu penat.
And only certain parts of ur body yg miker dok guna.
Isk isk isk isk isk |
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Originally posted by niceghost2005 at 5-4-2006 11:39 AM
GHOPER nyer miker TAK FAHAM apa erti EXECISE, Arwen.
EXERCISE adalah sesuatu pekerjaan yg miker bley RELAX.
How to breath IN-OUT the air from ur lungs.
BUKAN nya buat kerojer weh...... ...
oh...exercise yg tuh...lainkali bgtahu terang-terang skit sbb contoh yg nice bagi awal2 tadi makan kerojer, makan kerojer tu pun penat gak weh... |
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exercise tak semestinya buat mcm tu nice....mcm arwen buat tu kita exercise jugak...kira keluar peluh...ok la tu.... |
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datosripaduka This user has been deleted
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laaa..dah ke berat badan lah plak..Rasa2 ni topik pagar kan......sowey kalau ganggu...hehehe |
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kitaorg ni biasalah dato' kalau tak lari topik mmg tak sah... |
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mei le join datuk....hihi.... |
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Originally posted by Arwen at 5-4-2006 12:23 PM
kitaorg ni biasalah dato' kalau tak lari topik mmg tak sah...
Kalau MOD Arwen dah kasi GREEN LIGHT, o.k. ler tu.....Datuk. |
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Melur01 This user has been deleted
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boleh join... kak melur memang suka part berat-berat badan ni... bmi nak kurangkan lagi... sekarang ni pun nak kurangkan lagi 2-3kg je...
adik-adik arwen... niceghost... neisya...ni part comel-comel...ye...
kakmelur part ketinggian je... |
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kak melur..apa nye comei....arwen dengan nice ye la....
kak melur tahu ke kira BMI.... |
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Originally posted by neisya at 5-4-2006 03:51 PM
kak melur..apa nye comei....arwen dengan nice ye la....
kak melur tahu ke kira BMI....
Ekeleeehhhhh..................dier pun haper kurang nya.
Pinggang retak paku serpih.
164cm n 53kg, o.k. laa tu....ANGGUN BMI nya, Kak Melur |
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Melur01 This user has been deleted
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kakmelur tinggi sikit je...
171cm ... 62kg ... berat tu... nak kurang sikit ... boleh jadi model... model tanaman herba... |
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tinngi nye akak....tak yah pakai kasut tinggi lagi ni....
nice...jgn le puji lebih2...rabak la baju kebaya neisya pakai hari ni....hihi... |
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Originally posted by neisya at 5-4-2006 04:11 PM
tinngi nye akak....tak yah pakai kasut tinggi lagi ni....
nice...jgn le puji lebih2...rabak la baju kebaya neisya pakai hari ni....hihi...
He he he esok teman komen lagi.
Semalam dah merajuk.....ari nie tersengeh sengeh.
o.k. la tu....
p/s nak balik kampung sat, ada hal |
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Post time 5-4-2006 10:09 AM
Author
