Lipo6 >> sambungan UN Fat Burner

auntie_girl · Post time 12-8-2008 05:07 PM

girl berat sangat

Bimbo · Post time 13-8-2008 08:16 AM

hahaha..dlm gmbr mmg la kadang2 nampak tinggi, nampak kurus , nampak gemok..
cuba kalau gegerl tgk depan2..mak aihhh..mcm tak kenal jer nih..ehehe

kaka pon harap penimbang tu tipu jer berat kaka tu ..hehe
berat kaka pagi neh 67.8kg..semalam 68.1kg..so turun skit..

kaka nye berat ni byk tersembunyi di perut bhgn bawah,ada kantung lemak..hahaha

pastu ade kat lengan ..peha ..montot gak kot..sbb tu jadik terlebih berat 10kilo..

Bimbo · Post time 13-8-2008 08:17 AM

elelelele..gegerl ni mahjuk plak ckp dia yg berat ..
kitorang sume nih pon berat la..hehehe
tapi bukan salah kita page ni asik mendap ..:@

Bimbo · Post time 13-8-2008 08:23 AM

kak erdina..kalau nak carik lam youtube pon ade..
tapi sbb sy baik hati sy tepek la gambar..ehehehe..

ni posisi jer..cara nak buat , akak just naik turunkan montot jer..tayah tinggi2..sampai paras lutut jer
lengan jangan lepaskan dari lutut yer..
kalau gegerl dia tak paham sy ckp gerakkan montot,dia ckp tonggekkan montot..aaa..so sama la..

auntie_girl · Post time 13-8-2008 08:34 AM

Originally posted by Bimbo at 13-8-2008 08:23 AM
kak erdina..kalau nak carik lam youtube pon ade..
tapi sbb sy baik hati sy tepek la gambar..ehehehe..

http://images.teamsugar.com/files/upl0/1/12981/02_2008/squat1.jpg

ni posisi jer..ca ...

lutut girl sakit

smlm tak buat pon frog ni kaka....

kelmarin wat, sakit lutut

kaka....

ukur lilit peha gegerl 67cm

nak beli belt ngan kaka fea pon takda saizzzzzzzzzzzzzzzzzzzzzzz

kaka fea jual,max 61cm

yela · Post time 13-8-2008 08:54 AM

kita pagi ni berat 55.9kg!

auntie_girl · Post time 13-8-2008 08:57 AM

Originally posted by yela at 13-8-2008 08:54 AM
kita pagi ni berat 55.9kg!

bestnyaaaaaaaaaaaaaaaaaaa.....

kaka pernah demok kew

kita maintain 80 katernyer

erdina · Post time 13-8-2008 09:27 AM

Originally posted by Bimbo at 13-8-2008 08:23 AM
kak erdina..kalau nak carik lam youtube pon ade..
tapi sbb sy baik hati sy tepek la gambar..ehehehe..

http://images.teamsugar.com/files/upl0/1/12981/02_2008/squat1.jpg

ni posisi jer..ca ...

love youlah bim....muaahhhhhhhhh.....

patutlah akak sakit sgt...yang akak pi bangun tenggong bangun tenggong...dah naik kengkang jalan dah.,...

...

kita hanya perlu angkat montot sikit je...patutle kat toilet pun leh buat....akan ku buat sat lagik...

...
tq bim....

Bimbo · Post time 13-8-2008 09:42 AM

lebiu tu la kak..ehehe

patot la sakit sangat..kak erdina ni salah teknik aa..

angkat montot jer..tapi mmg sakit jugak peha n betis..

tak la sakit sampai jalan kengkang ...hikhikhik

Bimbo · Post time 13-8-2008 09:44 AM

laa..ciannye gegerl..tak dpt nak bli tu eh ..
takpe..gegerl exercise dulu kasik turun jadik 61cm..baru leh beli alat tu ..ehehe

sabar ye gegerl..

Bimbo · Post time 13-8-2008 09:46 AM

ok la tu gegerl..menten 80..bukannya naik pon kan..
takper..slow2 mesti bleh turun punyer..

yela · Post time 13-8-2008 10:00 AM

Originally posted by auntie_girl at 13-8-2008 08:57 AM

bestnyaaaaaaaaaaaaaaaaaaa.....

kaka pernah demok kew

kita maintain 80 katernyer

pernah!! i dropped from 63kg tau! 2.2 kg from lipo6..amik separuh jalan (tak tahan side-effects!), and 4.9 kg from reductil dlm masa 6 minggu 4 hari. ada 10 days to go. my aim is 55kg...hopefully terbabas ke below 55kg !

yela · Post time 13-8-2008 10:09 AM

Originally posted by erdina at 13-8-2008 09:27 AM

love youlah bim....muaahhhhhhhhh.....

patutlah akak sakit sgt...yang akak pi bangun tenggong bangun tenggong...dah naik kengkang jalan dah.,... ...

kita hanya perlu angkat montot siki ...

if tenggong bangun pun ok...dorg panggil squats. mmg good for thighs and ass...and for those yg tak pernah buat, akan rasa sakit the day after. that is normal...muscle sore tu. in 2-3 hari..dia hilang la.

but if sakit lutut...better becareful...make sure ur position/stance tu betul...psl if lutut tu tergeliat...ooo...long-term effect!

Bimbo · Post time 13-8-2008 10:51 AM

yela..ade kawan bim amik reduktil..4bulan 10kg ilang ..huhu
tapi bila dia benti kan..dah naik balik tak sampai sebulan naik 5 kg..

tapi mungkin sbb dia makan tak sedar diri dan kurang exercise..ehehe

yela · Post time 13-8-2008 11:24 AM

Originally posted by Bimbo at 13-8-2008 10:51 AM
yela..ade kawan bim amik reduktil..4bulan 10kg ilang ..huhu
tapi bila dia benti kan..dah naik balik tak sampai sebulan naik 5 kg..
tapi mungkin sbb dia makan tak sedar diri dan kurang exe ...

slow gak eh dia lost...abt 2.5 kg a month. dulu i amik...in 8 weeks, 7 kg. after i stopped...my berat maintained, of course kena jaga makan la. but bila i start gym abt 3 months later...adehhh..naik +- 1 kg a month! sebab mmg tak leh tahan selera...membuak2. trainer kata psl metabolic rate naik...sakit jiwa kita!

but this time, i amik, i mmg gi gym mon-fri...my food intake is more compared to when i amik reductil the last time (langsung tak exercise!). and im more energetic now also compared to the last time i amik (mmg tak larat nk makan last time!). so ada diff la...i rasa selagi i exercise, selagi tu my appetite mmg ada...so i kena control la tang tu....and may be not much on cardio, but more on weights. sebab i pernah experiment, when i do cardio byk...mmg rasa nak makan cam gergasi! but bila i buat less cardio, my appetite pun menurun.

pelik tul la...

auntie_girl · Post time 13-8-2008 11:36 AM

Originally posted by Bimbo at 13-8-2008 09:44 AM
laa..ciannye gegerl..tak dpt nak bli tu eh ..
takpe..gegerl exercise dulu kasik turun jadik 61cm..baru leh beli alat tu ..ehehe

sabar ye gegerl..

baiklah,kaka bim

tapi sedey gak,ingatkan leh r pakai

auntie_girl · Post time 13-8-2008 11:37 AM

Originally posted by Bimbo at 13-8-2008 09:46 AM
ok la tu gegerl..menten 80..bukannya naik pon kan..
takper..slow2 mesti bleh turun punyer..

kaka doakan ek

ha ah,tak naik pon..

tapi tu r,girl sembelit tahap dewa

makan buah n sayur pon tak jalan sangat

kena makan senokot ke dulcolax

auntie_girl · Post time 13-8-2008 11:39 AM

Originally posted by yela at 13-8-2008 10:00 AM

pernah!! i dropped from 63kg tau! 2.2 kg from lipo6..amik separuh jalan (tak tahan side-effects!), and 4.9 kg from reductil dlm masa 6 minggu 4 hari. ada 10 days to go. my aim is 55kg...hopef ...

reductil tuh ala2 duroumine ke

auntie_girl · Post time 13-8-2008 11:39 AM

Originally posted by yela at 13-8-2008 10:09 AM

if tenggong bangun pun ok...dorg panggil squats. mmg good for thighs and ass...and for those yg tak pernah buat, akan rasa sakit the day after. that is normal...muscle sore tu. in 2-3 hari.. ...

lutut girl sakit nih