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Originally posted by Sonic at 7-5-2008 07:33 PM 
Emow Emow Emow...
aku bukan kaki gym sangat, skang nie stop kejap masuk gym...aku lebih buat sendiri jer kat bilik...aku student lagi...kat sini ada gym tuk student..so ptg2 rajin lah...sela ...
hehehehe...dulu gym tmpt aku nih byk amoi dtg...semua pki baju yg mmg nk bersenam nyer baju...hihihihi...makin x terkawal lak pernafasan dibuatnya...mane x cpt pancit time lari treadmill... |
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Originally posted by Sonic at 7-5-2008 08:29 PM 
Emow Emow Emow...
fuh giler ko...kalo tyme awek2 cun mai..aku pun leh bertindak di luar batasan kemachoan aku...kalo wat sit up 2...selalu aku wat seratus jer...tp kemengongan tahap gaban membua ...
nko gym mana, location nko, bley aku join...hehehe |
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Emow Emow Emow...
hahaha nampak nyer moral kita semua sama....gurlz yang cun...wawawa |
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dekat U aku ade gym... adela pegi 4,5 kali je... wakakakkaakka... |
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Reply #44 szerone9's post
Emow Emow Emow...
kalo boleh...tiap2 minggu p r...sekali pun tak per..figure nak kena jaga bang.. |
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Reply #46 szerone9's post
Emow Emow Emow...
wah nie kena isi skit...mcm roomate aku...keding gler...memacam ubat,herba,susu dia telan...tak naik2....tp dia wat abs kejap jer dah jadi |
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Balas #47 Sonic\ catat
ye ke... six or eight abs? ecet...  |
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Reply #48 szerone9's post
Emow Emow Emow...
hurm i tink twelve...hohohoho |
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Balas #49 Sonic\ catat
erkkk |
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Aku baru seminggu join GYM kat Fitness First Jusco Bukit Tinggi Klang ..sib baik ada promotion ...sesape nak join ..jom |
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aku plak register cnergy card...
rasa2nya ada dkat2 20 outlet gym yg korang leh masuk...
tp bkan FF,CF @ yg seangkatan dgnnya....(yg mhl2)
so far, ok la.... |
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Originally posted by chaoyunjie at 29-7-2008 04:18 PM 
aku plak register cnergy card...
rasa2nya ada dkat2 20 outlet gym yg korang leh masuk...
tp bkan FF,CF @ yg seangkatan dgnnya....(yg mhl2)
so far, ok la....
camner ?... dah mantap ke body tu ?  |
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ok..sebagai resolusi tahun baru..aku akan mendaftarkan diri kat pusat gym dkt umah aku ni ha...
harap2 berhasilla..aku nak lose weight..huhuhu |
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Balas #54 tucci\ catat
bagus la beb...
sbg panduan ko bka la forum bina badan tu..
kot2 ada guideline yg ko leh ikut...
sambil2 memeriahkan board kat sna |
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Originally posted by everqueen at 15-1-2008 12:27 AM 
klu nak join FF, pls spare ur money around rm600. klu y lain,mcm celeb,lebih kurang rm300....
rm600/300 tu...monthly ke? rm600/300 regiter?... |
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Balas #51 fazamania\ catat
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Promotion???.... diskaun apa yg dia bagi ko???... |
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mahalnya  |
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Originally posted by tahutakpe at 10-1-2009 02:03 AM
rm600/300 tu...monthly ke? rm600/300 regiter?...
mahalnya...ke?
aku nyer sebulan Rm 118 je...walaupon agak mahal bagi orang yang biasa-biasa macam aku nih...tapi kalo ikot rate gym yang lain..kira ok la...as if aku pon mampu kuar duit bulan2...ok la kot...
at least rm 118 motivasi aku...guna gym sebanyak mungkin...dh bayar kan... |
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aku nak riki2 ladies gym kat puchong..
ade 3 cawangan klu xsilap,tp yg puchong ni paling dkt.
cuma xsure pakejnya brape,sbb dia bukan commercial.
mmg seswai utk 1st timer,dan yg xde nak runsing2 pakai apa,or nak buat apa.
web xde,so kena tgu la utk call depa.. |
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Category: Wanita & Lelaki
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Post time 8-5-2008 01:38 PM
