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Originally posted by batabaka at 21-12-2008 05:02 PM 
bagus gak ada dia ni......at least membuka mata bidang fitness kepada umum.....
sejak zmn Malek bodybuilding n fitness jd cam sukan underground 
Chow
pemikiran rakyat malaysia dah berubah skrg.. bagus lah tu..
sepatutnya dr awal diterapkan pendidikan kesihatan dll..
kalau kat sekolah tu x cukup.. ye lah time PJK pun cikgu2 guna utk ngajar subjek lain..
kalau tgk singaporean.. semua body2 org sana semua tegap2.. huhuhuhu..
maybe sbb masuk national service kot.. |
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cikgu yg ngajar PJ pon ntah tau ntah tidak.. asal boleh main bola sket dah ngajar PJ.. patut nye dowang nih kena hantar gi Crossfit camp..  |
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Originally posted by gasing at 22-12-2008 09:14 AM 
pemikiran rakyat malaysia dah berubah skrg.. bagus lah tu..
sepatutnya dr awal diterapkan pendidikan kesihatan dll..
kalau kat sekolah tu x cukup.. ye lah time PJK pun cikgu2 guna utk nga ...
kt sana berbeza....siap ada magazine Shape, Trainer siap msuk dlm magazine tu lg weh
Originally posted by alpha_dansei at 22-12-2008 11:34 AM 
cikgu yg ngajar PJ pon ntah tau ntah tidak.. asal boleh main bola sket dah ngajar PJ.. patut nye dowang nih kena hantar gi Crossfit camp..
betol tu...bukan apa, ms aku kerja kt CH, aku jumpa state level atlet kt sana, pemain bola, volleyball, diver, tp sayangnye pengetahuan kt dlm bidang fitness very poor. 
come on, they all athlete, patutnye kerajaan negeri bagi la basic training dr segi knowledge. sbb diorg ni gifted people kan, they have something that we dont have...
Chow |
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Reply #603 batabaka's post
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tuh la pasal.. patut ko suruh atlet tuh subscribe majalah Mens Health.. bagi tingkat ilmu tuh.. huhuhu |
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komen dr aku...
bnda2 mcm nie kekadang terletak kat individu tu sendiri...nak @ x..
aku...
leh involve ngan fitness nie, sbb aku teringin bdn mcm diaorang...nmpk menarik!!!
so far alhamdulillah...ada la bntuk sket....wlaupun beljar dr mens health @ internet...
kesedaran tu penting....
kekadang kwn2 aku bnyk ngomel...bdn dah naik la..perut dah buncit la...
tp bila ajak joging je..maleh la and mcm2 alasan...
so, mcm mna nak bntu..klu 'peel' dah gitu...mkn plak x control....
hmmmmmm...'lu fikir la sndiri' |
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owh |
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jog memang bagus..tapi aku lebih prefer walking...kurang skit impak kat lutut...risiko injury tu kurang skit |
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Originally posted by Maxx at 24-12-2008 01:04 PM 
jog memang bagus..tapi aku lebih prefer walking...kurang skit impak kat lutut...risiko injury tu kurang skit
jog is one of the worst exercise....lolll...aku mmg anti ngn jog ni....
impak kt lutut tu terlalu besar.
baik korg rope skipping cam boxer tu, boleh gak melatih kordinasi dan juga refleks dlm masa yg sama
ps: dlm avatar tu bro Maxx ke? massive lak aii
Chow |
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Reply #610 batabaka's post
alamak bang.. joging nih kurang impact.. klu aku citer aku buat interval running, takut ada org tak paham.. still boleh kurangkan impact kat lutut dgn memakai running shoes.. then praktis ngan running tech yg betul - esp how to landing your feet.. kena landing penuh tapak kaki utk minimize the impact.. tp kalu dah tak prefer nak wat camno yer tak.. boleh la ganti ngan cycling, kayaking etc etc..
dulu aku suffer knee injury sbb lari nyer pasal.. slowly aku develop kaki.. mmg sampai skrg aku nye workout emphasis kat kaki.. aku klu squat org tak caya aku bleh squat 100kg.. berat aku skrg 65kg.. skrg nih shd be below than 100 la sbb lama tak squat.. dah setahun lebih aku lari sakit lutut hampir takde.. sbb yg aku tau klu nak running injury free kita develop quad.. |
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Originally posted by alpha_dansei at 25-12-2008 02:43 AM
alamak bang.. joging nih kurang impact.. klu aku citer aku buat interval running, takut ada org tak paham.. still boleh kurangkan impact kat lutut dgn memakai running shoes.. then praktis ngan ru ...
freeweight ATG squat 100kg?
atau pararrel?
kalo ikut local pnye standed 100kg ATG powa gak
Chow |
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Originally posted by alpha_dansei at 25-12-2008 02:43 AM
alamak bang.. joging nih kurang impact.. klu aku citer aku buat interval running, takut ada org tak paham.. still boleh kurangkan impact kat lutut dgn memakai running shoes.. then praktis ngan ru ...
Aku plak tak bleh masuk dengan jog. Impact agak kuat kalau aku jog, so aku endup buat cardio guna cross-trainer. Cuma aku takde leg press . |
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Balas #614 alpha_dansei\ catat
wow...
dasyat gak ko nie... |
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Balas #611 alpha_dansei\ catat
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interval running tuh...macam lari2 anak ke? ...so kurang la impact ye |
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Reply #616 Maxx's post
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Maxx, interval tuh lari jenis campur2 kepecutan nya.. kejap pecut, kejap joging, kejap moderate, pastu lenggang kangkung, pastu pecut balik, ikut suka hati dan kemampuan kita.. |
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Originally posted by batabaka at 24-12-2008 05:41 PM 
jog is one of the worst exercise....lolll...aku mmg anti ngn jog ni....
impak kt lutut tu terlalu besar.
baik korg rope skipping cam boxer tu, boleh gak melatih kordinasi dan juga refleks ...
i defer that -
jog is NOT one of the worst exercises -
it is not bad at all -
ONLY kalau orang yang ada sakit lutut
and weak knees - memang tak digalakkan
berjogging -
kalau sihat - body okay
by all means - jogging is a good exercise too - |
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Originally posted by Maxx at 25-12-2008 06:22 PM
interval running tuh...macam lari2 anak ke? ...so kurang la impact ye
that's what we call a fartlek -
100m walk fast, 300m jog, 100m brisk walk, 300m jog
on and on.. - a good method too - |
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i see...bagus la interval running tu...x la strain sgt... |
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Post time 22-12-2008 09:14 AM
Post time 25-12-2008 09:26 PM
