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 tak sempat bekpes...tibai limau cny sebijik jek... |
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Bekpes hari ni simple je. Oat campur dlm milo dgn mkn pisang sebiji |
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breakfst hari ni mkn kul 10 so mkn sekali ngan lunch:
nasi goreng cina separuh je
sayur paprik ala2 taste tom yam pekat
air apple suam....sluurrrppp
tapau: spagethi white sos ....x boleh tahan maaa..nak jugak...sib baik tak tapau bubur  |
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special K + susu HL
lempeng kelapa cicah sambal tumis |
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td bekfes... sekeping roti bakar + segelas milo |
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Originally posted by gorgonz at 28-1-2009 01:39 PM 
td bekfes... sekeping roti bakar + segelas milo
lunch??
masih dgn jdm5 kee..... atau dah kurus...tak minum dah.... |
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up date....tadi sarapan kuih cara berlauk seketul, officemate bawak pizza...mkn lah one slice.... minum air kosong |
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salam..
pagi tadi ala2 sibuk:
minum ccpp + cur badak sebijik + kopi fiber.. |
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biskut 4 keping + roti sekeping + susu HL segelas |
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pagi td makan roti jala 2..
hehe..lama x mkn...
pastu kopi fiber... |
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hari ni..skrg tgh makan..
3 keping biskut jacob high fibre low salt wif
1/4 can chili tuna
1 sachet 3 in 1 coffee |
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Sarapan sihat -1 set tuna sandwich (2 whole grains, tuna, lettuce, tomato, black pepper) |
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bfst 1kpg roti telor ngan kopi 1mug.
bby carrot 4-5btg |
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breakfst apple, air kosong. ...member opis hari ni bawak mcm2 cup cake, puding, cucur jagung, nasi impit kuah lemak...semua rasa sikit2 |
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bfast ngan nasi goreng... |
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- 2 keping roti bakar....makan dgn madu
- 1 mug white coffee
- 1 botol air mineral - kecik.. |
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today bekpes kopitiam alike
roti bakar + telur separuh masak
kecuali kopi diganti ngan milo |
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Category: Wanita & Lelaki
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Post time 28-1-2009 12:18 PM
Author
